Russ Parks -
Ironman 70.3 Oceanside 2023

Quick facts

473/406/45All/Gender/AG

M45-49Age group

1881Bib number

USANationality


40:36	2:53:40	1:48:48	5:33:07

Compare Russ Parks with other athletes!

1881 Parks

1316 Macias ×

400 Finch ×

408 Chamberlain ×

360 Hanson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	-01:29 (109.) ●	-00:56 (875.) ●	-01:06 (1097.) ●
Transition		00:45:46	00:05:10	-	-04:55 (14.) ●	-04:43 (150.) ●	-04:39 (215.) ●
Bike	20.3 km	01:23:22	00:37:36	32.39 km/h	-01:42 (90.) ●	-01:41 (659.) ●	-02:19 (734.) ●
Bike	42.6 km	02:02:12	00:38:50	34.45 km/h	-03:26 (64.) ●	-03:38 (468.) ●	-04:24 (515.) ●
Bike	63.9 km	02:47:30	00:45:18	28.21 km/h	-05:20 (64.) ●	-04:50 (466.) ●	-05:45 (517.) ●
Bike	64.3 km	02:48:42	00:01:12	20 km/h	-00:04 (65.) ●	-00:04 (496.) ●	-00:04 (597.) ●
Bike	92.2 km	03:39:26	00:50:44	33 km/h	-07:14 (54.) ●	-08:38 (370.) ●	-09:38 (412.) ●
Bike	92.2 km	03:39:26	02:53:40	31.85 km/h	-17:46 (58.) ●	-18:51 (442.) ●	-22:10 (491.) ●
Transition		03:44:19	00:04:53	-	-01:43 (82.) ●	-01:24 (638.) ●	-01:16 (865.) ●
Run	0.7 km	03:46:09	00:01:50	02:37 min/km	-00:19 (49.) ●	-00:15 (495.) ●	-00:17 (578.) ●
Run	2.1 km	03:53:25	00:07:16	05:11 min/km	-00:52 (65.) ●	-00:41 (619.) ●	-00:47 (744.) ●
Run	3.4 km	04:00:02	00:06:37	05:05 min/km	-01:11 (45.) ●	-01:02 (448.) ●	-01:07 (536.) ●
Run	6.3 km	04:14:09	00:14:07	04:52 min/km	-02:33 (44.) ●	-02:16 (444.) ●	-02:27 (534.) ●
Run	9 km	04:28:50	00:14:41	05:26 min/km	-02:44 (43.) ●	-02:22 (469.) ●	-02:31 (565.) ●
Run	10.4 km	04:35:59	00:07:09	05:06 min/km	-01:16 (50.) ●	-01:07 (479.) ●	-01:11 (582.) ●
Run	11.8 km	04:43:21	00:07:22	05:15 min/km	-01:38 (41.) ●	-01:29 (404.) ●	-01:33 (480.) ●
Run	13.2 km	04:50:59	00:07:38	05:27 min/km	-01:20 (51.) ●	-01:11 (514.) ●	-01:15 (626.) ●
Run	14.6 km	04:58:08	00:07:09	05:06 min/km	-01:25 (49.) ●	-01:16 (491.) ●	-01:19 (600.) ●
Run	17.4 km	05:12:39	00:14:31	05:11 min/km	-03:52 (37.) ●	-03:30 (381.) ●	-03:38 (454.) ●
Run	20.1 km	05:27:33	00:14:54	05:31 min/km	-03:51 (40.) ●	-03:28 (401.) ●	-03:34 (480.) ●
Run	21.1 km	05:33:07	00:05:34	05:34 min/km	-01:12 (46.) ●	-01:10 (462.) ●	-01:10 (566.) ●
Run	21.1 km	05:33:07	01:48:48	05:09 min/km	-22:13 (40.) ●	-19:47 (427.) ●	-20:49 (513.) ●
Total	115.2 km	05:33:07	05:33:07	20.75 km/h	-48:06 (45.) ●	-45:41 (406.) ●	-50:00 (473.) ●

Ovr	Gen	Div	Name	#	AG
443	386	40	Michael Pridemore	838	M45-49	USA	00:32:24	02:48:44	01:57:32	05:30:56
451	392	41	Yair Garfias Rau	261	M45-49	MEX	00:31:45	03:02:49	01:46:05	05:31:31
459	398	42	Michael Martines	1698	M45-49	USA	00:31:53	02:46:22	01:59:31	05:32:22
466	402	43	Daniel Macias	1316	M45-49	MEX	00:37:44	02:52:22	01:52:05	05:32:45
471	405	44	Jon Finch	400	M45-49	USA	00:40:33	02:38:56	02:01:54	05:33:02
473	406	45	Russ Parks	1881	M45-49	USA	00:40:36	02:53:40	01:48:48	05:33:07
477	409	46	Mark Chamberlain	408	M45-49	USA	00:38:20	02:51:44	01:50:49	05:33:20
478	410	47	Chad Hanson	360	M45-49	USA	00:40:19	02:58:52	01:40:28	05:33:23
479	411	48	Ian Bare	2556	M45-49	USA	00:34:24	02:50:32	02:00:45	05:33:34
500	430	49	William Wickett	2550	M45-49	USA	00:35:41	02:52:33	01:58:44	05:34:52