Michael Lentz -
Ironman 70.3 Oceanside 2023

Quick facts

2225/1724/205All/Gender/AG

M30-34Age group

1974Bib number

USANationality


1:04:57	4:16:09	2:34:08	8:16:44

Compare Michael Lentz with other athletes!

1974 Lentz

2427 To ×

1809 Sandoval ×

1903 Castillo ×

2118 McAngus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:57	01:04:57	03:25 min/100m	+24:08 (209.) ●	+23:25 (1752.) ●	+23:15 (2275.) ●
Transition		01:18:19	00:13:22	-	+03:56 (178.) ●	+03:29 (1473.) ●	+03:33 (1911.) ●
Bike	20.3 km	02:09:18	00:50:59	23.89 km/h	+11:43 (210.) ●	+11:42 (1747.) ●	+11:04 (2253.) ●
Bike	42.6 km	03:07:44	00:58:26	22.9 km/h	+15:55 (209.) ●	+15:58 (1745.) ●	+15:12 (2253.) ●
Bike	63.9 km	04:12:54	01:05:10	19.61 km/h	+15:37 (203.) ●	+15:02 (1695.) ●	+14:07 (2173.) ●
Bike	64.3 km	04:14:07	00:01:13	19.73 km/h	-00:03 (62.) ●	-00:03 (594.) ●	-00:03 (721.) ●
Bike	92.2 km	05:34:28	01:20:21	20.83 km/h	+20:56 (204.) ●	+20:59 (1716.) ●	+19:59 (2212.) ●
Bike	92.2 km	05:34:28	04:16:09	21.6 km/h	+01:04:08 (206.) ●	+01:03:38 (1744.) ●	+01:00:19 (2249.) ●
Transition		05:42:36	00:08:08	-	+02:11 (167.) ●	+01:51 (1391.) ●	+01:59 (1833.) ●
Run	0.7 km	05:44:56	00:02:20	03:20 min/km	+00:23 (190.) ●	+00:15 (1391.) ●	+00:13 (1736.) ●
Run	2.1 km	05:55:01	00:10:05	07:12 min/km	+02:27 (200.) ●	+02:08 (1612.) ●	+02:02 (2072.) ●
Run	3.4 km	06:03:33	00:08:32	06:33 min/km	+01:13 (174.) ●	+00:53 (1325.) ●	+00:48 (1667.) ●
Run	6.3 km	06:23:22	00:19:49	06:50 min/km	+04:05 (191.) ●	+03:26 (1495.) ●	+03:15 (1914.) ●
Run	9 km	06:44:46	00:21:24	07:55 min/km	+05:01 (198.) ●	+04:21 (1557.) ●	+04:12 (2007.) ●
Run	10.4 km	06:55:30	00:10:44	07:39 min/km	+02:50 (200.) ●	+02:28 (1612.) ●	+02:24 (2089.) ●
Run	11.8 km	07:05:45	00:10:15	07:19 min/km	+01:44 (178.) ●	+01:24 (1375.) ●	+01:20 (1757.) ●
Run	13.2 km	07:15:50	00:10:05	07:12 min/km	+01:39 (177.) ●	+01:16 (1333.) ●	+01:12 (1699.) ●
Run	14.6 km	07:26:42	00:10:52	07:45 min/km	+02:49 (194.) ●	+02:27 (1572.) ●	+02:24 (2035.) ●
Run	17.4 km	07:48:07	00:21:25	07:38 min/km	+04:11 (179.) ●	+03:24 (1397.) ●	+03:16 (1789.) ●
Run	20.1 km	08:09:16	00:21:09	07:49 min/km	+03:33 (178.) ●	+02:47 (1333.) ●	+02:41 (1711.) ●
Run	21.1 km	08:16:44	00:07:28	07:28 min/km	+01:10 (173.) ●	+00:44 (1325.) ●	+00:44 (1704.) ●
Run	21.1 km	08:16:44	02:34:08	07:18 min/km	+31:05 (188.) ●	+25:33 (1458.) ●	+24:31 (1863.) ●
Total	115.2 km	08:16:44	08:16:44	13.91 km/h	+02:05:28 (205.) ●	+01:57:56 (1724.) ●	+01:53:37 (2225.) ●

Ovr	Gen	Div	Name	#	AG
2168	1683	200	John Beard	485	M30-34	USA	00:39:10	04:09:40	02:52:14	08:04:14
2175	1687	201	Brad Thorup	1510	M30-34	USA	00:56:15	04:04:39	02:42:21	08:04:58
2176	1688	202	William Kong	2174	M30-34	USA	00:50:08	04:23:03	02:28:41	08:05:00
2191	1697	203	Anthony To	2427	M30-34	USA	00:52:15	04:02:58	02:47:48	08:08:24
2192	1698	204	Daniel Sandoval	1809	M30-34	USA	00:58:08	03:34:05	03:11:14	08:08:28
2225	1724	205	Michael Lentz	1974	M30-34	USA	01:04:57	04:16:09	02:34:08	08:16:44
2235	1730	206	Thomas Castillo	1903	M30-34	USA	00:40:39	04:20:35	03:05:11	08:19:43
2241	1733	207	Michael McAngus	2118	M30-34	USA	01:04:30	04:04:42	02:51:01	08:20:49
2266	1750	208	Kevin Lima	2484	M30-34	USA	00:54:10	04:04:12	02:56:33	08:31:09
2281	1759	209	Wesley Witz	1554	M30-34	USA	00:49:31	04:11:28	03:24:41	08:38:48