Alyssa Howland -
Ironman 70.3 Oceanside 2023

Quick facts

1635/276/43All/Gender/AG

F30-34Age group

1977Bib number

USANationality


45:16	3:34:42	2:24:30	6:56:08

Compare Alyssa Howland with other athletes!

1977 Howland

2178 Crosby ×

2497 Leano ×

586 Muhlig ×

1326 Fisher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:16	00:45:16	02:22 min/100m	+04:43 (47.) ●	+02:58 (300.) ●	+03:34 (1610.) ●
Transition		00:52:42	00:07:26	-	-01:57 (24.) ●	-02:51 (133.) ●	-02:23 (730.) ●
Bike	20.3 km	01:36:44	00:44:02	27.66 km/h	+02:07 (41.) ●	+01:47 (308.) ●	+04:07 (1900.) ●
Bike	42.6 km	02:23:12	00:46:28	28.79 km/h	+01:13 (36.) ●	+00:44 (266.) ●	+03:14 (1725.) ●
Bike	63.9 km	03:19:23	00:56:11	22.75 km/h	+02:12 (39.) ●	+02:17 (301.) ●	+05:08 (1809.) ●
Bike	64.3 km	03:20:47	00:01:24	17.14 km/h	+00:05 (50.) ●	+00:06 (353.) ●	+00:08 (1955.) ●
Bike	92.2 km	04:27:24	01:06:37	25.13 km/h	+01:02 (36.) ●	+02:52 (298.) ●	+06:15 (1777.) ●
Bike	92.2 km	04:27:24	03:34:42	25.77 km/h	+06:39 (39.) ●	+07:46 (295.) ●	+18:52 (1787.) ●
Transition		04:31:38	00:04:14	-	-01:41 (17.) ●	-01:54 (106.) ●	-01:55 (628.) ●
Run	0.7 km	04:33:42	00:02:04	02:57 min/km	-00:02 (29.) ●	-00:08 (180.) ●	-00:03 (1173.) ●
Run	2.1 km	04:42:09	00:08:27	06:02 min/km	+00:28 (41.) ●	+00:05 (252.) ●	+00:24 (1487.) ●
Run	3.4 km	04:50:28	00:08:19	06:23 min/km	+00:41 (44.) ●	+00:18 (267.) ●	+00:35 (1564.) ●
Run	6.3 km	05:09:25	00:18:57	06:32 min/km	+02:30 (49.) ●	+01:45 (318.) ●	+02:23 (1767.) ●
Run	9 km	05:30:05	00:20:40	07:39 min/km	+03:41 (54.) ●	+02:53 (350.) ●	+03:28 (1897.) ●
Run	10.4 km	05:39:52	00:09:47	06:59 min/km	+01:35 (53.) ●	+01:11 (335.) ●	+01:27 (1840.) ●
Run	11.8 km	05:49:52	00:10:00	07:08 min/km	+01:18 (48.) ●	+00:50 (298.) ●	+01:05 (1674.) ●
Run	13.2 km	05:59:20	00:09:28	06:45 min/km	+00:47 (45.) ●	+00:19 (255.) ●	+00:35 (1491.) ●
Run	14.6 km	06:08:33	00:09:13	06:34 min/km	+00:53 (46.) ●	+00:32 (275.) ●	+00:45 (1530.) ●
Run	17.4 km	06:28:45	00:20:12	07:12 min/km	+02:36 (47.) ●	+01:36 (292.) ●	+02:03 (1610.) ●
Run	20.1 km	06:49:31	00:20:46	07:41 min/km	+02:51 (46.) ●	+01:59 (310.) ●	+02:18 (1659.) ●
Run	21.1 km	06:56:08	00:06:37	06:37 min/km	+00:15 (39.) ●	-00:06 (224.) ●	-00:07 (1263.) ●
Run	21.1 km	06:56:08	02:24:30	06:50 min/km	+17:33 (46.) ●	+11:14 (296.) ●	+14:53 (1641.) ●
Total	115.2 km	06:56:08	06:56:08	16.61 km/h	+25:17 (43.) ●	+17:13 (276.) ●	+33:01 (1635.) ●

Ovr	Gen	Div	Name	#	AG
1578	259	38	Karlyn Spevacek	1877	F30-34	USA	00:29:25	03:27:27	02:39:05	06:50:57
1583	261	39	Elisha Bilsborough	523	F30-34	USA	00:44:52	03:28:47	02:21:06	06:51:26
1589	263	40	Taylor Vermie	1575	F30-34	USA	00:43:46	03:52:41	01:55:01	06:51:58
1599	266	41	Valeria Crosby	2178	F30-34	USA	00:46:01	03:34:59	02:05:48	06:53:24
1616	272	42	Marcela Leano	2497	F30-34	USA	00:53:18	03:30:45	02:14:07	06:54:40
1635	276	43	Alyssa Howland	1977	F30-34	USA	00:45:16	03:34:42	02:24:30	06:56:08
1644	277	44	Ruth Muhlig	586	F30-34	USA	00:42:50	03:25:21	02:29:07	06:56:47
1695	294	45	Galen Fisher	1326	F30-34	USA	00:44:39	03:52:28	02:01:58	07:01:29
1707	296	46	Cassie Berta	1851	F30-34	USA	00:40:55	03:41:36	02:24:13	07:02:37
1729	302	47	Sara Mohr	1354	F30-34	USA	00:48:18	03:51:12	02:08:45	07:04:20