James Herbaugh -
Ironman 70.3 Oceanside 2023

Quick facts

2258/1744/240All/Gender/AG

M50-54Age group

1994Bib number

USANationality


1:13:04	4:00:23	2:56:00	8:28:13

Compare James Herbaugh with other athletes!

1994 Herbaugh

1592 Gillette ×

2052 Miller ×

2104 Baker ×

2600 Flakoll ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:13:04	01:13:04	03:50 min/100m	+30:26 (246.) ●	+31:32 (1767.) ●	+31:22 (2291.) ●
Transition		01:22:57	00:09:53	-	-00:55 (117.) ●	±00:00 (1006.) ●	+00:04 (1320.) ●
Bike	20.3 km	02:11:20	00:48:23	25.17 km/h	+08:55 (239.) ●	+09:06 (1720.) ●	+08:28 (2206.) ●
Bike	42.6 km	03:06:28	00:55:08	24.27 km/h	+12:30 (241.) ●	+12:40 (1730.) ●	+11:54 (2224.) ●
Bike	63.9 km	04:08:54	01:02:26	20.47 km/h	+11:41 (227.) ●	+12:18 (1647.) ●	+11:23 (2103.) ●
Bike	64.3 km	04:10:06	00:01:12	20 km/h	-00:05 (67.) ●	-00:04 (483.) ●	-00:04 (581.) ●
Bike	92.2 km	05:23:20	01:13:14	22.86 km/h	+13:06 (226.) ●	+13:52 (1622.) ●	+12:52 (2062.) ●
Bike	92.2 km	05:23:20	04:00:23	23.01 km/h	+46:07 (238.) ●	+47:52 (1688.) ●	+44:33 (2154.) ●
Transition		05:32:13	00:08:53	-	+02:03 (199.) ●	+02:36 (1495.) ●	+02:44 (1966.) ●
Run	0.7 km	05:35:15	00:03:02	04:20 min/km	+00:49 (234.) ●	+00:57 (1720.) ●	+00:55 (2225.) ●
Run	2.1 km	05:47:00	00:11:45	08:23 min/km	+03:24 (239.) ●	+03:48 (1733.) ●	+03:42 (2247.) ●
Run	3.4 km	05:57:45	00:10:45	08:16 min/km	+02:44 (228.) ●	+03:06 (1699.) ●	+03:01 (2198.) ●
Run	6.3 km	06:21:23	00:23:38	08:08 min/km	+06:33 (233.) ●	+07:15 (1716.) ●	+07:04 (2221.) ●
Run	9 km	06:45:59	00:24:36	09:06 min/km	+06:51 (238.) ●	+07:33 (1725.) ●	+07:24 (2237.) ●
Run	10.4 km	06:57:32	00:11:33	08:14 min/km	+02:53 (232.) ●	+03:17 (1692.) ●	+03:13 (2195.) ●
Run	11.8 km	07:09:16	00:11:44	08:22 min/km	+02:29 (218.) ●	+02:53 (1621.) ●	+02:49 (2108.) ●
Run	13.2 km	07:20:54	00:11:38	08:18 min/km	+02:25 (216.) ●	+02:49 (1617.) ●	+02:45 (2103.) ●
Run	14.6 km	07:31:47	00:10:53	07:46 min/km	+02:03 (211.) ●	+02:28 (1577.) ●	+02:25 (2041.) ●
Run	17.4 km	07:55:31	00:23:44	08:28 min/km	+04:53 (209.) ●	+05:43 (1587.) ●	+05:35 (2055.) ●
Run	20.1 km	08:19:23	00:23:52	08:50 min/km	+04:38 (204.) ●	+05:30 (1553.) ●	+05:24 (2016.) ●
Run	21.1 km	08:28:13	00:08:50	08:50 min/km	+01:20 (214.) ●	+02:06 (1614.) ●	+02:06 (2094.) ●
Run	21.1 km	08:28:13	02:56:00	08:20 min/km	+41:02 (226.) ●	+47:25 (1675.) ●	+46:23 (2176.) ●
Total	115.2 km	08:28:13	08:28:13	13.6 km/h	+01:58:43 (240.) ●	+02:09:25 (1744.) ●	+02:05:06 (2258.) ●

Ovr	Gen	Div	Name	#	AG
2203	1707	235	Colby Christensen	1035	M50-54	USA	00:49:33	03:55:21	03:03:25	08:10:48
2214	1714	236	Vicente Monroy Garcia	1066	M50-54	MEX	00:57:42	03:33:22	03:14:35	08:12:29
2222	1721	237	Brandon Ellis	1136	M50-54	USA	00:53:38	03:40:39	02:57:55	08:15:43
2227	1726	238	Sean Gillette	1592	M50-54	USA	00:50:04	03:43:05	03:17:38	08:17:08
2239	1732	239	Thomas Miller	2052	M50-54	USA	00:48:13	04:03:57	02:57:11	08:20:28
2258	1744	240	James Herbaugh	1994	M50-54	USA	01:13:04	04:00:23	02:56:00	08:28:13
2260	1745	241	Scott Baker	2104	M50-54	USA	00:42:10	03:45:37	03:17:53	08:29:14
2262	1747	242	Erik Flakoll	2600	M50-54	USA	00:35:50	03:57:54	03:02:36	08:30:19
2264	1748	243	Tom La	1447	M50-54	USA	01:02:25	04:05:15	03:03:17	08:30:30
2275	1757	244	John Schafer	2113	M50-54	USA	00:50:24	03:58:52	03:03:08	08:34:57