Lisa Donchak -
Ironman 70.3 Oceanside 2023

  Quick facts

1575/257/41All/Gender/AG

F35-39Age group

2015Bib number

USANationality

44:493:28:032:20:40 6:50:22

  Compare Lisa Donchak with other athletes!

2015 Donchak
2158 Kifer × 
783 Maxwell × 
1055 Ornelas × 
741 Moser × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:49 00:44:4902:21 min/100m+02:13 (38.) +02:31 (286.) +03:07 (1564.)
Transition 00:56:18 00:11:29 - +01:08 (41.) +01:12 (298.) +01:40 (1633.)
Bike20.3 km 01:36:37 00:40:1930.21 km/h-01:52 (19.) -01:56 (145.) +00:24 (1264.)
Bike42.6 km 02:21:36 00:44:5929.74 km/h-00:19 (31.) -00:45 (216.) +01:45 (1516.)
Bike63.9 km 03:14:14 00:52:3824.28 km/h-00:49 (34.) -01:16 (209.) +01:35 (1456.)
Bike64.3 km 03:15:30 00:01:1618.95 km/h-00:02 (22.) -00:02 (198.) ±00:00 (1249.)
Bike92.2 km 04:24:21 01:08:5124.31 km/h+05:56 (47.) +05:06 (326.) +08:29 (1892.)
Bike92.2 km 04:24:21 03:28:0326.59 km/h+02:54 (36.) +01:07 (254.) +12:13 (1629.)
Transition 04:29:42 00:05:21 - -01:02 (24.) -00:47 (193.) -00:48 (1054.)
Run0.7 km 04:31:49 00:02:0703:01 min/km-00:02 (30.) -00:05 (202.) ±00:00 (1321.)
Run2.1 km 04:39:51 00:08:0205:44 min/km-00:11 (27.) -00:20 (194.) -00:01 (1234.)
Run3.4 km 04:47:45 00:07:5406:04 min/km+00:01 (31.) -00:07 (229.) +00:10 (1358.)
Run6.3 km 05:04:47 00:17:0205:52 min/km+00:19 (34.) -00:10 (227.) +00:28 (1381.)
Run9 km 05:23:06 00:18:1906:47 min/km+01:01 (37.) +00:32 (256.) +01:07 (1482.)
Run10.4 km 05:32:04 00:08:5806:24 min/km+00:36 (39.) +00:22 (265.) +00:38 (1512.)
Run11.8 km 05:41:32 00:09:2806:45 min/km+00:31 (37.) +00:18 (256.) +00:33 (1479.)
Run13.2 km 05:51:40 00:10:0807:14 min/km+01:10 (43.) +00:59 (313.) +01:15 (1716.)
Run14.6 km 06:01:29 00:09:4907:00 min/km+01:21 (46.) +01:08 (328.) +01:21 (1760.)
Run17.4 km 06:21:56 00:20:2707:18 min/km+02:26 (41.) +01:51 (297.) +02:18 (1647.)
Run20.1 km 06:43:02 00:21:0607:48 min/km+02:44 (43.) +02:19 (317.) +02:38 (1707.)
Run21.1 km 06:50:22 00:07:2007:20 min/km+00:44 (44.) +00:37 (312.) +00:36 (1651.)
Run21.1 km 06:50:22 02:20:4006:40 min/km+10:40 (40.) +07:24 (272.) +11:03 (1549.)
Total 115.2 km 06:50:22 06:50:2216.84 km/h+15:53 (41.) +11:27 (257.) +27:15 (1575.)

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