Lisa Donchak -
Ironman 70.3 Oceanside 2023

Quick facts

1575/257/41All/Gender/AG

F35-39Age group

2015Bib number

USANationality


44:49	3:28:03	2:20:40	6:50:22

Compare Lisa Donchak with other athletes!

2015 Donchak

2158 Kifer ×

783 Maxwell ×

1055 Ornelas ×

741 Moser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:49	00:44:49	02:21 min/100m	+02:13 (38.) ●	+02:31 (286.) ●	+03:07 (1564.) ●
Transition		00:56:18	00:11:29	-	+01:08 (41.) ●	+01:12 (298.) ●	+01:40 (1633.) ●
Bike	20.3 km	01:36:37	00:40:19	30.21 km/h	-01:52 (19.) ●	-01:56 (145.) ●	+00:24 (1264.) ●
Bike	42.6 km	02:21:36	00:44:59	29.74 km/h	-00:19 (31.) ●	-00:45 (216.) ●	+01:45 (1516.) ●
Bike	63.9 km	03:14:14	00:52:38	24.28 km/h	-00:49 (34.) ●	-01:16 (209.) ●	+01:35 (1456.) ●
Bike	64.3 km	03:15:30	00:01:16	18.95 km/h	-00:02 (22.) ●	-00:02 (198.) ●	±00:00 (1249.) ●
Bike	92.2 km	04:24:21	01:08:51	24.31 km/h	+05:56 (47.) ●	+05:06 (326.) ●	+08:29 (1892.) ●
Bike	92.2 km	04:24:21	03:28:03	26.59 km/h	+02:54 (36.) ●	+01:07 (254.) ●	+12:13 (1629.) ●
Transition		04:29:42	00:05:21	-	-01:02 (24.) ●	-00:47 (193.) ●	-00:48 (1054.) ●
Run	0.7 km	04:31:49	00:02:07	03:01 min/km	-00:02 (30.) ●	-00:05 (202.) ●	±00:00 (1321.) ●
Run	2.1 km	04:39:51	00:08:02	05:44 min/km	-00:11 (27.) ●	-00:20 (194.) ●	-00:01 (1234.) ●
Run	3.4 km	04:47:45	00:07:54	06:04 min/km	+00:01 (31.) ●	-00:07 (229.) ●	+00:10 (1358.) ●
Run	6.3 km	05:04:47	00:17:02	05:52 min/km	+00:19 (34.) ●	-00:10 (227.) ●	+00:28 (1381.) ●
Run	9 km	05:23:06	00:18:19	06:47 min/km	+01:01 (37.) ●	+00:32 (256.) ●	+01:07 (1482.) ●
Run	10.4 km	05:32:04	00:08:58	06:24 min/km	+00:36 (39.) ●	+00:22 (265.) ●	+00:38 (1512.) ●
Run	11.8 km	05:41:32	00:09:28	06:45 min/km	+00:31 (37.) ●	+00:18 (256.) ●	+00:33 (1479.) ●
Run	13.2 km	05:51:40	00:10:08	07:14 min/km	+01:10 (43.) ●	+00:59 (313.) ●	+01:15 (1716.) ●
Run	14.6 km	06:01:29	00:09:49	07:00 min/km	+01:21 (46.) ●	+01:08 (328.) ●	+01:21 (1760.) ●
Run	17.4 km	06:21:56	00:20:27	07:18 min/km	+02:26 (41.) ●	+01:51 (297.) ●	+02:18 (1647.) ●
Run	20.1 km	06:43:02	00:21:06	07:48 min/km	+02:44 (43.) ●	+02:19 (317.) ●	+02:38 (1707.) ●
Run	21.1 km	06:50:22	00:07:20	07:20 min/km	+00:44 (44.) ●	+00:37 (312.) ●	+00:36 (1651.) ●
Run	21.1 km	06:50:22	02:20:40	06:40 min/km	+10:40 (40.) ●	+07:24 (272.) ●	+11:03 (1549.) ●
Total	115.2 km	06:50:22	06:50:22	16.84 km/h	+15:53 (41.) ●	+11:27 (257.) ●	+27:15 (1575.) ●

Ovr	Gen	Div	Name	#	AG
1452	235	36	Lisa Brown	1284	F35-39	USA	00:42:12	03:28:27	02:11:35	06:40:58
1465	237	37	Gretchen Clements	1175	F35-39	USA	00:43:57	03:17:07	02:22:46	06:42:00
1476	239	38	Cynthia Rodriguez	515	F35-39	USA	00:37:36	03:33:00	02:13:30	06:42:56
1484	241	39	Nicole Kifer	2158	F35-39	USA	00:50:32	03:23:41	02:06:45	06:43:56
1539	250	40	Kimberley Maxwell	783	F35-39	USA	00:50:41	03:19:24	02:19:32	06:48:08
1575	257	41	Lisa Donchak	2015	F35-39	USA	00:44:49	03:28:03	02:20:40	06:50:22
1602	268	42	Sophia Ornelas	1055	F35-39	USA	00:48:32	03:24:07	02:10:42	06:53:30
1724	300	43	Kelly Moser	741	F35-39	USA	00:47:01	03:29:55	02:28:58	07:03:42
1746	307	44	Melissa Anderson	1671	F35-39	USA	00:44:51	03:39:16	02:16:58	07:06:03
1868	324	45	Jordan Wolfrum	1483	F35-39	USA	00:39:36	03:51:11	02:30:49	07:19:53