Lisa Donchak -
Ironman 70.3 Oceanside 2023
Quick facts
1575/257/41All/Gender/AG
F35-39Age group
2015Bib number
USANationality
44:49 | 3:28:03 | 2:20:40 | 6:50:22 |
Compare Lisa Donchak with other athletes!
2015 Donchak
2158 Kifer ×
783 Maxwell ×
1055 Ornelas ×
741 Moser ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:49 | 00:44:49 | 02:21 min/100m | +02:13 (38.) ● | +02:31 (286.) ● | +03:07 (1564.) ● |
Transition | 00:56:18 | 00:11:29 | - | +01:08 (41.) ● | +01:12 (298.) ● | +01:40 (1633.) ● | |
Bike | 20.3 km | 01:36:37 | 00:40:19 | 30.21 km/h | -01:52 (19.) ● | -01:56 (145.) ● | +00:24 (1264.) ● |
Bike | 42.6 km | 02:21:36 | 00:44:59 | 29.74 km/h | -00:19 (31.) ● | -00:45 (216.) ● | +01:45 (1516.) ● |
Bike | 63.9 km | 03:14:14 | 00:52:38 | 24.28 km/h | -00:49 (34.) ● | -01:16 (209.) ● | +01:35 (1456.) ● |
Bike | 64.3 km | 03:15:30 | 00:01:16 | 18.95 km/h | -00:02 (22.) ● | -00:02 (198.) ● | ±00:00 (1249.) ● |
Bike | 92.2 km | 04:24:21 | 01:08:51 | 24.31 km/h | +05:56 (47.) ● | +05:06 (326.) ● | +08:29 (1892.) ● |
Bike | 92.2 km | 04:24:21 | 03:28:03 | 26.59 km/h | +02:54 (36.) ● | +01:07 (254.) ● | +12:13 (1629.) ● |
Transition | 04:29:42 | 00:05:21 | - | -01:02 (24.) ● | -00:47 (193.) ● | -00:48 (1054.) ● | |
Run | 0.7 km | 04:31:49 | 00:02:07 | 03:01 min/km | -00:02 (30.) ● | -00:05 (202.) ● | ±00:00 (1321.) ● |
Run | 2.1 km | 04:39:51 | 00:08:02 | 05:44 min/km | -00:11 (27.) ● | -00:20 (194.) ● | -00:01 (1234.) ● |
Run | 3.4 km | 04:47:45 | 00:07:54 | 06:04 min/km | +00:01 (31.) ● | -00:07 (229.) ● | +00:10 (1358.) ● |
Run | 6.3 km | 05:04:47 | 00:17:02 | 05:52 min/km | +00:19 (34.) ● | -00:10 (227.) ● | +00:28 (1381.) ● |
Run | 9 km | 05:23:06 | 00:18:19 | 06:47 min/km | +01:01 (37.) ● | +00:32 (256.) ● | +01:07 (1482.) ● |
Run | 10.4 km | 05:32:04 | 00:08:58 | 06:24 min/km | +00:36 (39.) ● | +00:22 (265.) ● | +00:38 (1512.) ● |
Run | 11.8 km | 05:41:32 | 00:09:28 | 06:45 min/km | +00:31 (37.) ● | +00:18 (256.) ● | +00:33 (1479.) ● |
Run | 13.2 km | 05:51:40 | 00:10:08 | 07:14 min/km | +01:10 (43.) ● | +00:59 (313.) ● | +01:15 (1716.) ● |
Run | 14.6 km | 06:01:29 | 00:09:49 | 07:00 min/km | +01:21 (46.) ● | +01:08 (328.) ● | +01:21 (1760.) ● |
Run | 17.4 km | 06:21:56 | 00:20:27 | 07:18 min/km | +02:26 (41.) ● | +01:51 (297.) ● | +02:18 (1647.) ● |
Run | 20.1 km | 06:43:02 | 00:21:06 | 07:48 min/km | +02:44 (43.) ● | +02:19 (317.) ● | +02:38 (1707.) ● |
Run | 21.1 km | 06:50:22 | 00:07:20 | 07:20 min/km | +00:44 (44.) ● | +00:37 (312.) ● | +00:36 (1651.) ● |
Run | 21.1 km | 06:50:22 | 02:20:40 | 06:40 min/km | +10:40 (40.) ● | +07:24 (272.) ● | +11:03 (1549.) ● |
Total | 115.2 km | 06:50:22 | 06:50:22 | 16.84 km/h | +15:53 (41.) ● | +11:27 (257.) ● | +27:15 (1575.) ● |