Michael McAngus -
Ironman 70.3 Oceanside 2023

Quick facts

2241/1733/207All/Gender/AG

M30-34Age group

2118Bib number

USANationality


1:04:30	4:04:42	2:51:01	8:20:49

Compare Michael McAngus with other athletes!

2118 McAngus

1974 Lentz ×

1903 Castillo ×

2484 Lima ×

1554 Witz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:30	01:04:30	03:23 min/100m	+23:41 (208.) ●	+22:58 (1749.) ●	+22:48 (2272.) ●
Transition		01:15:22	00:10:52	-	+01:26 (144.) ●	+00:59 (1174.) ●	+01:03 (1525.) ●
Bike	20.3 km	02:02:02	00:46:40	26.1 km/h	+07:24 (200.) ●	+07:23 (1682.) ●	+06:45 (2137.) ●
Bike	42.6 km	02:55:29	00:53:27	25.03 km/h	+10:56 (206.) ●	+10:59 (1712.) ●	+10:13 (2189.) ●
Bike	63.9 km	03:52:40	00:57:11	22.35 km/h	+07:38 (183.) ●	+07:03 (1505.) ●	+06:08 (1881.) ●
Bike	64.3 km	03:53:52	00:01:12	20 km/h	-00:04 (47.) ●	-00:04 (515.) ●	-00:04 (619.) ●
Bike	92.2 km	05:20:04	01:26:12	19.42 km/h	+26:47 (208.) ●	+26:50 (1745.) ●	+25:50 (2260.) ●
Bike	92.2 km	05:20:04	04:04:42	22.61 km/h	+52:41 (203.) ●	+52:11 (1710.) ●	+48:52 (2191.) ●
Transition		05:29:48	00:09:44	-	+03:47 (187.) ●	+03:27 (1586.) ●	+03:35 (2077.) ●
Run	0.7 km	05:32:17	00:02:29	03:32 min/km	+00:32 (203.) ●	+00:24 (1553.) ●	+00:22 (1972.) ●
Run	2.1 km	05:43:37	00:11:20	08:05 min/km	+03:42 (208.) ●	+03:23 (1721.) ●	+03:17 (2224.) ●
Run	3.4 km	05:54:03	00:10:26	08:01 min/km	+03:07 (208.) ●	+02:47 (1681.) ●	+02:42 (2170.) ●
Run	6.3 km	06:14:47	00:20:44	07:08 min/km	+05:00 (201.) ●	+04:21 (1577.) ●	+04:10 (2028.) ●
Run	9 km	06:38:49	00:24:02	08:54 min/km	+07:39 (205.) ●	+06:59 (1704.) ●	+06:50 (2209.) ●
Run	10.4 km	06:50:18	00:11:29	08:12 min/km	+03:35 (206.) ●	+03:13 (1687.) ●	+03:09 (2188.) ●
Run	11.8 km	07:01:38	00:11:20	08:05 min/km	+02:49 (197.) ●	+02:29 (1565.) ●	+02:25 (2028.) ●
Run	13.2 km	07:13:56	00:12:18	08:47 min/km	+03:52 (204.) ●	+03:29 (1677.) ●	+03:25 (2178.) ●
Run	14.6 km	07:25:07	00:11:11	07:59 min/km	+03:08 (198.) ●	+02:46 (1609.) ●	+02:43 (2093.) ●
Run	17.4 km	07:49:06	00:23:59	08:33 min/km	+06:45 (201.) ●	+05:58 (1602.) ●	+05:50 (2075.) ●
Run	20.1 km	08:12:39	00:23:33	08:43 min/km	+05:57 (194.) ●	+05:11 (1536.) ●	+05:05 (1995.) ●
Run	21.1 km	08:20:49	00:08:10	08:10 min/km	+01:52 (193.) ●	+01:26 (1518.) ●	+01:26 (1963.) ●
Run	21.1 km	08:20:49	02:51:01	08:06 min/km	+47:58 (203.) ●	+42:26 (1637.) ●	+41:24 (2125.) ●
Total	115.2 km	08:20:49	08:20:49	13.8 km/h	+02:09:33 (207.) ●	+02:02:01 (1733.) ●	+01:57:42 (2241.) ●

Ovr	Gen	Div	Name	#	AG
2176	1688	202	William Kong	2174	M30-34	USA	00:50:08	04:23:03	02:28:41	08:05:00
2191	1697	203	Anthony To	2427	M30-34	USA	00:52:15	04:02:58	02:47:48	08:08:24
2192	1698	204	Daniel Sandoval	1809	M30-34	USA	00:58:08	03:34:05	03:11:14	08:08:28
2225	1724	205	Michael Lentz	1974	M30-34	USA	01:04:57	04:16:09	02:34:08	08:16:44
2235	1730	206	Thomas Castillo	1903	M30-34	USA	00:40:39	04:20:35	03:05:11	08:19:43
2241	1733	207	Michael McAngus	2118	M30-34	USA	01:04:30	04:04:42	02:51:01	08:20:49
2266	1750	208	Kevin Lima	2484	M30-34	USA	00:54:10	04:04:12	02:56:33	08:31:09
2281	1759	209	Wesley Witz	1554	M30-34	USA	00:49:31	04:11:28	03:24:41	08:38:48
2294	1770	210	Ryan Fronke	2289	M30-34	USA	00:52:21	04:30:33	03:09:49	08:53:57
2295	1771	211	Sergio Logan	2029	M30-34	USA	00:57:53	04:36:23	03:01:37	08:54:28