Tom Rizk -
Ironman 70.3 Oceanside 2023

Quick facts

1525/1225/4All/Gender/AG

M70-74Age group

2128Bib number

USANationality


36:56	3:26:29	2:25:54	6:46:37

Compare Tom Rizk with other athletes!

2128 Rizk

401 Fischer ×

212 Brown ×

1000 Henry ×

1414 Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:56	00:36:56	01:56 min/100m	-04:37 (2.) ●	-04:36 (506.) ●	-04:46 (631.) ●
Transition		00:47:11	00:10:15	-	-00:19 (5.) ●	+00:22 (1067.) ●	+00:26 (1392.) ●
Bike	20.3 km	01:30:20	00:43:09	28.23 km/h	+01:54 (6.) ●	+03:52 (1465.) ●	+03:14 (1801.) ●
Bike	42.6 km	02:16:40	00:46:20	28.88 km/h	+01:56 (7.) ●	+03:52 (1392.) ●	+03:06 (1703.) ●
Bike	63.9 km	03:10:32	00:53:52	23.73 km/h	-00:13 (5.) ●	+03:44 (1309.) ●	+02:49 (1589.) ●
Bike	64.3 km	03:11:51	00:01:19	18.23 km/h	+00:03 (7.) ●	+00:03 (1212.) ●	+00:03 (1524.) ●
Bike	92.2 km	04:13:40	01:01:49	27.08 km/h	+00:30 (5.) ●	+02:27 (1183.) ●	+01:27 (1419.) ●
Bike	92.2 km	04:13:40	03:26:29	26.79 km/h	+04:10 (6.) ●	+13:58 (1307.) ●	+10:39 (1586.) ●
Transition		04:20:43	00:07:03	-	+00:27 (5.) ●	+00:46 (1201.) ●	+00:54 (1584.) ●
Run	0.7 km	04:23:11	00:02:28	03:31 min/km	+00:03 (6.) ●	+00:23 (1533.) ●	+00:21 (1943.) ●
Run	2.1 km	04:32:11	00:09:00	06:25 min/km	-00:08 (5.) ●	+01:03 (1385.) ●	+00:57 (1743.) ●
Run	3.4 km	04:40:51	00:08:40	06:40 min/km	-00:14 (5.) ●	+01:01 (1351.) ●	+00:56 (1708.) ●
Run	6.3 km	04:59:06	00:18:15	06:17 min/km	-00:55 (4.) ●	+01:52 (1301.) ●	+01:41 (1637.) ●
Run	9 km	05:18:26	00:19:20	07:09 min/km	-00:41 (4.) ●	+02:17 (1319.) ●	+02:08 (1673.) ●
Run	10.4 km	05:27:43	00:09:17	06:37 min/km	-00:17 (4.) ●	+01:01 (1280.) ●	+00:57 (1631.) ●
Run	11.8 km	05:37:36	00:09:53	07:03 min/km	-00:38 (4.) ●	+01:02 (1287.) ●	+00:58 (1632.) ●
Run	13.2 km	05:47:23	00:09:47	06:59 min/km	-00:28 (4.) ●	+00:58 (1253.) ●	+00:54 (1592.) ●
Run	14.6 km	05:56:53	00:09:30	06:47 min/km	-00:16 (4.) ●	+01:05 (1271.) ●	+01:02 (1628.) ●
Run	17.4 km	06:16:58	00:20:05	07:10 min/km	-00:46 (4.) ●	+02:04 (1246.) ●	+01:56 (1592.) ●
Run	20.1 km	06:39:12	00:22:14	08:14 min/km	+00:19 (5.) ●	+03:52 (1439.) ●	+03:46 (1854.) ●
Run	21.1 km	06:46:37	00:07:25	07:25 min/km	-00:19 (5.) ●	+00:41 (1307.) ●	+00:41 (1684.) ●
Run	21.1 km	06:46:37	02:25:54	06:54 min/km	-04:20 (5.) ●	+17:19 (1314.) ●	+16:17 (1675.) ●
Total	115.2 km	06:46:37	06:46:37	17 km/h	-04:39 (4.) ●	+27:49 (1225.) ●	+23:30 (1525.) ●

Ovr	Gen	Div	Name	#	AG
506	436	1	Jim Stewart	605	M70-74	CAN	00:39:36	02:50:38	01:53:20	05:35:29
625	536	2	Volker Fischer	401	M70-74	USA	00:41:28	02:51:52	01:57:06	05:44:40
648	557	3	Jon Brown	212	M70-74	USA	00:33:31	03:01:11	02:00:55	05:46:39
1525	1225	4	Tom Rizk	2128	M70-74	USA	00:36:56	03:26:29	02:25:54	06:46:37
1647	1313	5	Max A Henry	1000	M70-74	USA	00:39:25	03:32:17	02:24:43	06:56:55
1836	1444	6	Jim Moore	1414	M70-74	USA	00:38:08	03:14:29	03:08:53	07:15:59
2048	1599	7	Robert Ryncarz	2265	M70-74	USA	00:56:53	03:21:03	03:02:36	07:41:33
2053	1603	8	Larry Wyatt	1729	M70-74	USA	00:46:00	03:50:47	02:44:00	07:42:02
2208	1711	9	Raymond Kannapell	1212	M70-74	USA	00:41:59	04:12:08	02:54:44	08:11:33