William Kong -
Ironman 70.3 Oceanside 2023

Quick facts

2176/1688/202All/Gender/AG

M30-34Age group

2174Bib number

USANationality


50:08	4:23:03	2:28:41	8:05:00

Compare William Kong with other athletes!

2174 Kong

485 Beard ×

1510 Thorup ×

2427 To ×

1809 Sandoval ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:08	00:50:08	02:38 min/100m	+09:19 (189.) ●	+08:36 (1536.) ●	+08:26 (1975.) ●
Transition		01:03:35	00:13:27	-	+04:01 (181.) ●	+03:34 (1483.) ●	+03:38 (1923.) ●
Bike	20.3 km	01:54:10	00:50:35	24.08 km/h	+11:19 (209.) ●	+11:18 (1744.) ●	+10:40 (2248.) ●
Bike	42.6 km	02:51:10	00:57:00	23.47 km/h	+14:29 (208.) ●	+14:32 (1739.) ●	+13:46 (2242.) ●
Bike	63.9 km	03:59:20	01:08:10	18.75 km/h	+18:37 (206.) ●	+18:02 (1728.) ●	+17:07 (2225.) ●
Bike	64.3 km	04:00:41	00:01:21	17.78 km/h	+00:05 (171.) ●	+00:05 (1410.) ●	+00:05 (1789.) ●
Bike	92.2 km	05:26:38	01:25:57	19.48 km/h	+26:32 (207.) ●	+26:35 (1744.) ●	+25:35 (2259.) ●
Bike	92.2 km	05:26:38	04:23:03	21.03 km/h	+01:11:02 (208.) ●	+01:10:32 (1756.) ●	+01:07:13 (2271.) ●
Transition		05:36:19	00:09:41	-	+03:44 (186.) ●	+03:24 (1581.) ●	+03:32 (2071.) ●
Run	0.7 km	05:38:42	00:02:23	03:24 min/km	+00:26 (196.) ●	+00:18 (1460.) ●	+00:16 (1847.) ●
Run	2.1 km	05:48:45	00:10:03	07:10 min/km	+02:25 (199.) ●	+02:06 (1610.) ●	+02:00 (2070.) ●
Run	3.4 km	05:57:53	00:09:08	07:01 min/km	+01:49 (192.) ●	+01:29 (1497.) ●	+01:24 (1908.) ●
Run	6.3 km	06:17:34	00:19:41	06:47 min/km	+03:57 (187.) ●	+03:18 (1474.) ●	+03:07 (1885.) ●
Run	9 km	06:37:37	00:20:03	07:25 min/km	+03:40 (183.) ●	+03:00 (1425.) ●	+02:51 (1812.) ●
Run	10.4 km	06:47:14	00:09:37	06:52 min/km	+01:43 (181.) ●	+01:21 (1393.) ●	+01:17 (1774.) ●
Run	11.8 km	06:57:02	00:09:48	06:59 min/km	+01:17 (169.) ●	+00:57 (1268.) ●	+00:53 (1607.) ●
Run	13.2 km	07:07:02	00:10:00	07:08 min/km	+01:34 (176.) ●	+01:11 (1313.) ●	+01:07 (1673.) ●
Run	14.6 km	07:16:22	00:09:20	06:39 min/km	+01:17 (165.) ●	+00:55 (1235.) ●	+00:52 (1571.) ●
Run	17.4 km	07:36:45	00:20:23	07:16 min/km	+03:09 (168.) ●	+02:22 (1284.) ●	+02:14 (1638.) ●
Run	20.1 km	07:57:47	00:21:02	07:47 min/km	+03:26 (176.) ●	+02:40 (1319.) ●	+02:34 (1695.) ●
Run	21.1 km	08:05:00	00:07:13	07:13 min/km	+00:55 (164.) ●	+00:29 (1242.) ●	+00:29 (1598.) ●
Run	21.1 km	08:05:00	02:28:41	07:02 min/km	+25:38 (179.) ●	+20:06 (1369.) ●	+19:04 (1745.) ●
Total	115.2 km	08:05:00	08:05:00	14.25 km/h	+01:53:44 (202.) ●	+01:46:12 (1688.) ●	+01:41:53 (2176.) ●

Ovr	Gen	Div	Name	#	AG
2041	1592	197	Cameron Kinney	1549	M30-34	USA	00:46:39	03:50:04	02:37:27	07:41:00
2116	1645	198	Ievgenii Iarokh	1651	M30-34	USA	01:03:43	03:44:18	02:34:39	07:53:39
2137	1661	199	Spencer Finch	1143	M30-34	USA	00:48:02	04:26:45	02:25:28	07:56:41
2168	1683	200	John Beard	485	M30-34	USA	00:39:10	04:09:40	02:52:14	08:04:14
2175	1687	201	Brad Thorup	1510	M30-34	USA	00:56:15	04:04:39	02:42:21	08:04:58
2176	1688	202	William Kong	2174	M30-34	USA	00:50:08	04:23:03	02:28:41	08:05:00
2191	1697	203	Anthony To	2427	M30-34	USA	00:52:15	04:02:58	02:47:48	08:08:24
2192	1698	204	Daniel Sandoval	1809	M30-34	USA	00:58:08	03:34:05	03:11:14	08:08:28
2225	1724	205	Michael Lentz	1974	M30-34	USA	01:04:57	04:16:09	02:34:08	08:16:44
2235	1730	206	Thomas Castillo	1903	M30-34	USA	00:40:39	04:20:35	03:05:11	08:19:43