Austin Hawk -
Ironman 70.3 Oceanside 2023

  Quick facts

1199/995/129All/Gender/AG

M30-34Age group

2187Bib number

USANationality

45:193:19:011:52:42 6:22:08

  Compare Austin Hawk with other athletes!

2187 Hawk
2464 Hepworth × 
2176 Faulwell × 
1748 Casey × 
919 Lane × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:19 00:45:1902:23 min/100m+04:30 (152.) +03:47 (1267.) +03:37 (1615.)
Transition 00:58:33 00:13:14 - +03:48 (174.) +03:21 (1458.) +03:25 (1894.)
Bike20.3 km 01:38:48 00:40:1530.26 km/h+00:59 (127.) +00:58 (1068.) +00:20 (1243.)
Bike42.6 km 02:30:42 00:51:5425.78 km/h+09:23 (202.) +09:26 (1684.) +08:40 (2137.)
Bike63.9 km 03:18:37 00:47:5526.67 km/h-01:38 (96.) -02:13 (743.) -03:08 (835.)
Bike64.3 km 03:19:49 00:01:1220 km/h-00:04 (45.) -00:04 (487.) -00:04 (586.)
Bike92.2 km 04:17:34 00:57:4528.99 km/h-01:40 (107.) -01:37 (913.) -02:37 (1057.)
Bike92.2 km 04:17:34 03:19:0127.8 km/h+07:00 (135.) +06:30 (1152.) +03:11 (1355.)
Transition 04:29:26 00:11:52 - +05:55 (202.) +05:35 (1693.) +05:43 (2208.)
Run0.7 km 04:31:17 00:01:5102:38 min/km-00:06 (87.) -00:14 (531.) -00:16 (620.)
Run2.1 km 04:38:21 00:07:0405:02 min/km-00:34 (81.) -00:53 (503.) -00:59 (601.)
Run3.4 km 04:45:08 00:06:4705:13 min/km-00:32 (80.) -00:52 (521.) -00:57 (632.)
Run6.3 km 04:59:58 00:14:5005:06 min/km-00:54 (86.) -01:33 (618.) -01:44 (751.)
Run9 km 05:15:35 00:15:3705:47 min/km-00:46 (92.) -01:26 (663.) -01:35 (810.)
Run10.4 km 05:23:12 00:07:3705:26 min/km-00:17 (99.) -00:39 (683.) -00:43 (850.)
Run11.8 km 05:31:02 00:07:5005:35 min/km-00:41 (81.) -01:01 (570.) -01:05 (703.)
Run13.2 km 05:38:30 00:07:2805:20 min/km-00:58 (72.) -01:21 (452.) -01:25 (542.)
Run14.6 km 05:45:57 00:07:2705:19 min/km-00:36 (87.) -00:58 (593.) -01:01 (731.)
Run17.4 km 06:00:59 00:15:0205:22 min/km-02:12 (70.) -02:59 (466.) -03:07 (564.)
Run20.1 km 06:17:01 00:16:0205:56 min/km-01:34 (76.) -02:20 (593.) -02:26 (727.)
Run21.1 km 06:22:08 00:05:0705:07 min/km-01:11 (39.) -01:37 (258.) -01:37 (300.)
Run21.1 km 06:22:08 01:52:4205:20 min/km-10:21 (82.) -15:53 (529.) -16:55 (645.)
Total 115.2 km 06:22:08 06:22:0818.09 km/h+10:52 (129.) +03:20 (995.) -00:59 (1199.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance