Frank Bravo -
Ironman 70.3 Oceanside 2023

Quick facts

2256/1742/236All/Gender/AG

M45-49Age group

2198Bib number

USANationality


46:33	4:15:58	2:49:33	8:25:56

Compare Frank Bravo with other athletes!

2198 Bravo

1198 Ord ×

2207 Davis ×

1694 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:33	00:46:33	02:27 min/100m	+04:28 (180.) ●	+05:01 (1348.) ●	+04:51 (1729.) ●
Transition		01:06:46	00:20:13	-	+10:08 (231.) ●	+10:20 (1728.) ●	+10:24 (2239.) ●
Bike	20.3 km	01:57:25	00:50:39	24.05 km/h	+11:21 (234.) ●	+11:22 (1745.) ●	+10:44 (2250.) ●
Bike	42.6 km	02:53:51	00:56:26	23.71 km/h	+14:10 (234.) ●	+13:58 (1736.) ●	+13:12 (2236.) ●
Bike	63.9 km	03:57:18	01:03:27	20.14 km/h	+12:49 (223.) ●	+13:19 (1668.) ●	+12:24 (2130.) ●
Bike	64.3 km	03:58:51	00:01:33	15.48 km/h	+00:17 (230.) ●	+00:17 (1706.) ●	+00:17 (2195.) ●
Bike	92.2 km	05:22:44	01:23:53	19.96 km/h	+25:55 (236.) ●	+24:31 (1737.) ●	+23:31 (2247.) ●
Bike	92.2 km	05:22:44	04:15:58	21.61 km/h	+01:04:32 (234.) ●	+01:03:27 (1742.) ●	+01:00:08 (2247.) ●
Transition		05:36:23	00:13:39	-	+07:03 (231.) ●	+07:22 (1732.) ●	+07:30 (2251.) ●
Run	0.7 km	05:39:20	00:02:57	04:12 min/km	+00:48 (226.) ●	+00:52 (1704.) ●	+00:50 (2203.) ●
Run	2.1 km	05:51:32	00:12:12	08:42 min/km	+04:04 (232.) ●	+04:15 (1750.) ●	+04:09 (2268.) ●
Run	3.4 km	06:02:47	00:11:15	08:39 min/km	+03:27 (230.) ●	+03:36 (1730.) ●	+03:31 (2244.) ●
Run	6.3 km	06:27:07	00:24:20	08:23 min/km	+07:40 (230.) ●	+07:57 (1732.) ●	+07:46 (2245.) ●
Run	9 km	06:48:20	00:21:13	07:51 min/km	+03:48 (203.) ●	+04:10 (1542.) ●	+04:01 (1982.) ●
Run	10.4 km	06:58:20	00:10:00	07:08 min/km	+01:35 (197.) ●	+01:44 (1496.) ●	+01:40 (1911.) ●
Run	11.8 km	07:08:32	00:10:12	07:17 min/km	+01:12 (184.) ●	+01:21 (1360.) ●	+01:17 (1739.) ●
Run	13.2 km	07:19:24	00:10:52	07:45 min/km	+01:54 (198.) ●	+02:03 (1510.) ●	+01:59 (1940.) ●
Run	14.6 km	07:29:38	00:10:14	07:18 min/km	+01:40 (187.) ●	+01:49 (1462.) ●	+01:46 (1884.) ●
Run	17.4 km	07:53:42	00:24:04	08:35 min/km	+05:41 (215.) ●	+06:03 (1610.) ●	+05:55 (2085.) ●
Run	20.1 km	08:17:27	00:23:45	08:47 min/km	+05:00 (206.) ●	+05:23 (1548.) ●	+05:17 (2008.) ●
Run	21.1 km	08:25:56	00:08:29	08:29 min/km	+01:43 (206.) ●	+01:45 (1577.) ●	+01:45 (2039.) ●
Run	21.1 km	08:25:56	02:49:33	08:02 min/km	+38:32 (217.) ●	+40:58 (1630.) ●	+39:56 (2113.) ●
Total	115.2 km	08:25:56	08:25:56	13.66 km/h	+02:04:43 (236.) ●	+02:07:08 (1742.) ●	+02:02:49 (2256.) ●

Ovr	Gen	Div	Name	#	AG
2194	1699	231	Eric Oscarson	1142	M45-49	USA	00:56:17	03:39:39	03:15:19	08:08:58
2195	1700	232	Edward Lehnardt	1146	M45-49	USA	00:43:02	03:58:14	02:57:14	08:08:58
2207	1710	233	James Pulanco	1448	M45-49	USA	00:51:10	03:43:16	03:07:13	08:11:33
2221	1720	234	Andrew Ord	1198	M45-49	USA	00:43:12	04:00:43	03:14:10	08:15:35
2237	1731	235	Chris Davis	2207	M45-49	USA	00:53:16	04:15:01	02:44:13	08:20:25
2256	1742	236	Frank Bravo	2198	M45-49	USA	00:46:33	04:15:58	02:49:33	08:25:56
2265	1749	237	Dustin Johnson	1694	M45-49	USA	00:48:09	04:12:53	03:06:47	08:30:37