Nikolas Diederich -
Ironman 70.3 Oceanside 2023

Quick facts

2160/1677/143All/Gender/AG

M25-29Age group

2221Bib number

USANationality


51:09	4:11:32	2:40:06	8:02:32

Compare Nikolas Diederich with other athletes!

2221 Diederich

860 Fernandez ×

1861 Higuera ×

719 Salgado ×

1019 Hunsaker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:09	00:51:09	02:41 min/100m	+11:20 (136.) ●	+09:37 (1572.) ●	+09:27 (2027.) ●
Transition		01:05:10	00:14:01	-	+04:56 (133.) ●	+04:08 (1528.) ●	+04:12 (1975.) ●
Bike	20.3 km	01:46:19	00:41:09	29.6 km/h	+01:13 (99.) ●	+01:52 (1216.) ●	+01:14 (1443.) ●
Bike	42.6 km	03:07:02	01:20:43	16.58 km/h	+38:03 (148.) ●	+38:15 (1760.) ●	+37:29 (2282.) ●
Bike	63.9 km	04:07:22	01:00:20	21.18 km/h	+09:59 (131.) ●	+10:12 (1596.) ●	+09:17 (2026.) ●
Bike	64.3 km	04:08:35	00:01:13	19.73 km/h	-00:03 (60.) ●	-00:03 (674.) ●	-00:03 (814.) ●
Bike	92.2 km	05:16:42	01:08:07	24.58 km/h	+08:35 (119.) ●	+08:45 (1473.) ●	+07:45 (1846.) ●
Bike	92.2 km	05:16:42	04:11:32	21.99 km/h	+57:47 (144.) ●	+59:01 (1730.) ●	+55:42 (2229.) ●
Transition		05:22:26	00:05:44	-	-00:05 (85.) ●	-00:33 (891.) ●	-00:25 (1192.) ●
Run	0.7 km	05:24:19	00:01:53	02:41 min/km	-00:02 (72.) ●	-00:12 (609.) ●	-00:14 (713.) ●
Run	2.1 km	05:33:18	00:08:59	06:24 min/km	+01:23 (126.) ●	+01:02 (1384.) ●	+00:56 (1742.) ●
Run	3.4 km	05:42:23	00:09:05	06:59 min/km	+01:44 (131.) ●	+01:26 (1482.) ●	+01:21 (1887.) ●
Run	6.3 km	06:02:56	00:20:33	07:05 min/km	+04:46 (137.) ●	+04:10 (1568.) ●	+03:59 (2012.) ●
Run	9 km	06:24:22	00:21:26	07:56 min/km	+05:06 (135.) ●	+04:23 (1560.) ●	+04:14 (2011.) ●
Run	10.4 km	06:34:29	00:10:07	07:13 min/km	+02:14 (134.) ●	+01:51 (1525.) ●	+01:47 (1949.) ●
Run	11.8 km	06:46:48	00:12:19	08:47 min/km	+03:52 (144.) ●	+03:28 (1674.) ●	+03:24 (2177.) ●
Run	13.2 km	06:57:58	00:11:10	07:58 min/km	+02:47 (137.) ●	+02:21 (1555.) ●	+02:17 (2011.) ●
Run	14.6 km	07:07:40	00:09:42	06:55 min/km	+01:44 (118.) ●	+01:17 (1331.) ●	+01:14 (1709.) ●
Run	17.4 km	07:31:09	00:23:29	08:23 min/km	+06:23 (138.) ●	+05:28 (1566.) ●	+05:20 (2025.) ●
Run	20.1 km	07:54:13	00:23:04	08:32 min/km	+05:32 (133.) ●	+04:42 (1509.) ●	+04:36 (1955.) ●
Run	21.1 km	08:02:32	00:08:19	08:19 min/km	+02:04 (133.) ●	+01:35 (1548.) ●	+01:35 (2002.) ●
Run	21.1 km	08:02:32	02:40:06	07:35 min/km	+37:33 (135.) ●	+31:31 (1538.) ●	+30:29 (1978.) ●
Total	115.2 km	08:02:32	08:02:32	14.32 km/h	+01:51:31 (143.) ●	+01:43:44 (1677.) ●	+01:39:25 (2160.) ●

Ovr	Gen	Div	Name	#	AG
2088	1623	138	Riley Williams	2210	M25-29	USA	00:42:22	04:26:38	02:18:41	07:48:40
2089	1624	139	Kristan Ortiz	1589	M25-29	USA	00:53:34	03:39:23	02:52:34	07:48:41
2101	1632	140	Austin Isaac	1756	M25-29	USA	00:45:58	03:56:54	02:48:32	07:50:51
2111	1640	141	Michael Fernandez	860	M25-29	USA	00:35:04	04:05:58	02:55:21	07:52:46
2141	1665	142	Guadalupe Higuera	1861	M25-29	USA	01:09:40	03:50:38	02:39:25	07:59:01
2160	1677	143	Nikolas Diederich	2221	M25-29	USA	00:51:09	04:11:32	02:40:06	08:02:32
2161	1678	144	Eugene Salgado	719	M25-29	USA	00:41:56	04:01:34	03:03:14	08:02:34
2177	1689	145	Tim Hunsaker	1019	M25-29	USA	00:51:53	03:59:01	02:37:37	08:05:21
2218	1718	146	Jonathan Benvenuto	1056	M25-29	USA	00:49:20	04:12:10	02:57:13	08:15:11
2223	1722	147	Drew Markey	1519	M25-29	USA	00:49:40	04:05:11	02:40:22	08:16:27