Charles Truong -
Ironman 70.3 Oceanside 2023

Quick facts

1831/1439/240All/Gender/AG

M40-44Age group

2248Bib number

USANationality


1:11:30	3:16:21	2:31:27	7:15:29

Compare Charles Truong with other athletes!

2248 Truong

788 Johnson ×

2205 Shirley ×

2059 Pacileo ×

1731 Yang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:11:30	01:11:30	03:45 min/100m	+28:55 (281.) ●	+29:58 (1763.) ●	+29:48 (2287.) ●
Transition		01:19:22	00:07:52	-	-01:48 (106.) ●	-02:01 (608.) ●	-01:57 (828.) ●
Bike	20.3 km	01:58:34	00:39:12	31.07 km/h	+00:01 (152.) ●	-00:05 (907.) ●	-00:43 (1029.) ●
Bike	42.6 km	02:41:15	00:42:41	31.35 km/h	+00:22 (169.) ●	+00:13 (993.) ●	-00:33 (1157.) ●
Bike	63.9 km	03:32:11	00:50:56	25.09 km/h	+01:01 (173.) ●	+00:48 (1061.) ●	-00:07 (1238.) ●
Bike	64.3 km	03:33:34	00:01:23	17.35 km/h	+00:06 (235.) ●	+00:07 (1490.) ●	+00:07 (1889.) ●
Bike	92.2 km	04:35:43	01:02:09	26.93 km/h	+02:51 (200.) ●	+02:47 (1203.) ●	+01:47 (1448.) ●
Bike	92.2 km	04:35:43	03:16:21	28.17 km/h	+04:21 (182.) ●	+03:50 (1077.) ●	+00:31 (1261.) ●
Transition		04:44:02	00:08:19	-	+02:06 (231.) ●	+02:02 (1419.) ●	+02:10 (1866.) ●
Run	0.7 km	04:46:07	00:02:05	02:58 min/km	±00:00 (157.) ●	±00:00 (991.) ●	-00:02 (1204.) ●
Run	2.1 km	04:55:06	00:08:59	06:24 min/km	+01:00 (221.) ●	+01:02 (1378.) ●	+00:56 (1736.) ●
Run	3.4 km	05:03:54	00:08:48	06:46 min/km	+01:07 (226.) ●	+01:09 (1399.) ●	+01:04 (1771.) ●
Run	6.3 km	05:23:43	00:19:49	06:50 min/km	+03:24 (236.) ●	+03:26 (1494.) ●	+03:15 (1912.) ●
Run	9 km	05:44:41	00:20:58	07:45 min/km	+03:56 (241.) ●	+03:55 (1517.) ●	+03:46 (1944.) ●
Run	10.4 km	05:54:34	00:09:53	07:03 min/km	+01:37 (231.) ●	+01:37 (1457.) ●	+01:33 (1865.) ●
Run	11.8 km	06:05:31	00:10:57	07:49 min/km	+02:03 (236.) ●	+02:06 (1505.) ●	+02:02 (1945.) ●
Run	13.2 km	06:16:53	00:11:22	08:07 min/km	+02:30 (250.) ●	+02:33 (1583.) ●	+02:29 (2054.) ●
Run	14.6 km	06:26:38	00:09:45	06:57 min/km	+01:17 (213.) ●	+01:20 (1343.) ●	+01:17 (1726.) ●
Run	17.4 km	06:47:34	00:20:56	07:28 min/km	+02:49 (215.) ●	+02:55 (1342.) ●	+02:47 (1716.) ●
Run	20.1 km	07:07:58	00:20:24	07:33 min/km	+02:06 (205.) ●	+02:02 (1248.) ●	+01:56 (1606.) ●
Run	21.1 km	07:15:29	00:07:31	07:31 min/km	+00:34 (220.) ●	+00:47 (1343.) ●	+00:47 (1728.) ●
Run	21.1 km	07:15:29	02:31:27	07:10 min/km	+22:23 (223.) ●	+22:52 (1417.) ●	+21:50 (1811.) ●
Total	115.2 km	07:15:29	07:15:29	15.87 km/h	+55:57 (240.) ●	+56:41 (1439.) ●	+52:22 (1831.) ●

Ovr	Gen	Div	Name	#	AG
1807	1421	235	Joseph Jacob	1708	M40-44	USA	00:50:08	03:26:38	02:37:00	07:12:05
1812	1425	236	Clayton Wyatt	1778	M40-44	USA	00:49:29	03:14:56	02:42:08	07:12:36
1819	1430	237	Elliot Marks	1375	M40-44	USA	00:39:08	03:26:45	02:57:16	07:13:29
1827	1436	238	Gregory Johnson	788	M40-44	USA	00:45:34	03:45:22	02:29:28	07:15:05
1829	1437	239	Zack Shirley	2205	M40-44	USA	00:49:41	03:26:54	02:35:44	07:15:18
1831	1439	240	Charles Truong	2248	M40-44	USA	01:11:30	03:16:21	02:31:27	07:15:29
1834	1442	241	Wayne Pacileo	2059	M40-44	USA	00:45:25	03:13:44	02:58:23	07:15:42
1843	1450	242	Richard Yang	1731	M40-44	USA	00:57:25	03:40:33	02:22:08	07:16:43
1855	1461	243	Matthew Hafen	2161	M40-44	USA	01:02:27	03:40:33	02:15:05	07:18:25
1859	1465	244	Matthew Roth	1565	M40-44	USA	00:51:43	03:16:02	02:45:01	07:18:49