Michael Palacio -
Ironman 70.3 Oceanside 2023

Quick facts

491/423/24All/Gender/AG

M55-59Age group

2249Bib number

USANationality


41:11	2:54:30	1:46:41	5:34:28

Compare Michael Palacio with other athletes!

2249 Palacio

228 Smith ×

2372 Morrison ×

963 Hamlow ×

263 Welsh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:11	00:41:11	02:10 min/100m	-01:04 (71.) ●	-00:21 (934.) ●	-00:31 (1175.) ●
Transition		00:48:54	00:07:43	-	-02:48 (30.) ●	-02:10 (577.) ●	-02:06 (789.) ●
Bike	20.3 km	01:28:35	00:39:41	30.69 km/h	-00:14 (71.) ●	+00:24 (985.) ●	-00:14 (1128.) ●
Bike	42.6 km	02:07:06	00:38:31	34.74 km/h	-04:22 (28.) ●	-03:57 (430.) ●	-04:43 (468.) ●
Bike	63.9 km	02:52:15	00:45:09	28.31 km/h	-05:30 (27.) ●	-04:59 (445.) ●	-05:54 (493.) ●
Bike	64.3 km	02:53:30	00:01:15	19.2 km/h	-00:02 (66.) ●	-00:01 (854.) ●	-00:01 (1037.) ●
Bike	92.2 km	03:43:24	00:49:54	33.55 km/h	-10:04 (21.) ●	-09:28 (314.) ●	-10:28 (344.) ●
Bike	92.2 km	03:43:24	02:54:30	31.7 km/h	-20:12 (32.) ●	-18:01 (468.) ●	-21:20 (520.) ●
Transition		03:47:47	00:04:23	-	-02:28 (26.) ●	-01:54 (495.) ●	-01:46 (684.) ●
Run	0.7 km	03:49:44	00:01:57	02:47 min/km	-00:18 (36.) ●	-00:08 (734.) ●	-00:10 (863.) ●
Run	2.1 km	03:56:56	00:07:12	05:08 min/km	-01:06 (35.) ●	-00:45 (582.) ●	-00:51 (694.) ●
Run	3.4 km	04:03:40	00:06:44	05:10 min/km	-01:22 (31.) ●	-00:55 (499.) ●	-01:00 (603.) ●
Run	6.3 km	04:17:30	00:13:50	04:46 min/km	-03:27 (23.) ●	-02:33 (399.) ●	-02:44 (475.) ●
Run	9 km	04:31:29	00:13:59	05:10 min/km	-04:02 (19.) ●	-03:04 (347.) ●	-03:13 (410.) ●
Run	10.4 km	04:38:24	00:06:55	04:56 min/km	-01:51 (22.) ●	-01:21 (393.) ●	-01:25 (471.) ●
Run	11.8 km	04:45:43	00:07:19	05:13 min/km	-02:03 (22.) ●	-01:32 (389.) ●	-01:36 (464.) ●
Run	13.2 km	04:52:58	00:07:15	05:10 min/km	-02:06 (21.) ●	-01:34 (384.) ●	-01:38 (458.) ●
Run	14.6 km	04:59:45	00:06:47	04:50 min/km	-02:08 (20.) ●	-01:38 (362.) ●	-01:41 (433.) ●
Run	17.4 km	05:13:58	00:14:13	05:04 min/km	-04:49 (17.) ●	-03:48 (334.) ●	-03:56 (396.) ●
Run	20.1 km	05:28:43	00:14:45	05:27 min/km	-04:41 (25.) ●	-03:37 (386.) ●	-03:43 (460.) ●
Run	21.1 km	05:34:28	00:05:45	05:45 min/km	-01:13 (37.) ●	-00:59 (562.) ●	-00:59 (688.) ●
Run	21.1 km	05:34:28	01:46:41	05:03 min/km	-29:06 (22.) ●	-21:54 (391.) ●	-22:56 (465.) ●
Total	115.2 km	05:34:28	05:34:28	20.67 km/h	-55:38 (24.) ●	-44:20 (423.) ●	-48:39 (491.) ●

Ovr	Gen	Div	Name	#	AG
382	333	19	Tim Becker	221	M55-59	USA	00:28:46	02:46:58	01:56:03	05:23:50
425	369	20	Rod Matteri	127	M55-59	USA	00:35:12	02:48:35	01:51:23	05:28:49
442	385	21	Peter Day	1831	M55-59	USA	00:43:15	02:54:08	01:41:10	05:30:52
470	404	22	John Smith	228	M55-59	USA	00:41:31	02:54:06	01:44:50	05:32:52
480	412	23	Duane Morrison	2372	M55-59	USA	00:39:32	02:53:12	01:47:13	05:33:47
491	423	24	Michael Palacio	2249	M55-59	USA	00:41:11	02:54:30	01:46:41	05:34:28
529	452	25	Alex Hamlow	963	M55-59	USA	00:41:48	02:49:39	01:52:03	05:37:40
596	510	26	Robert Welsh	263	M55-59	CAN	00:39:45	02:54:00	01:53:56	05:42:57
610	522	27	Fausto Vazquez	818	M55-59	MEX	00:39:34	02:56:36	01:51:41	05:43:50
614	526	28	Darrell Halcomb	1100	M55-59	USA	00:32:21	03:02:48	01:54:53	05:43:58