Robert Ryncarz -
Ironman 70.3 Oceanside 2023

Quick facts

2048/1599/7All/Gender/AG

M70-74Age group

2265Bib number

USANationality


56:53	3:21:03	3:02:36	7:41:33

Compare Robert Ryncarz with other athletes!

2265 Ryncarz

1000 Henry ×

1414 Moore ×

1729 Wyatt ×

1212 Kannapell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:53	00:56:53	02:59 min/100m	+15:20 (9.) ●	+15:21 (1693.) ●	+15:11 (2196.) ●
Transition		01:08:26	00:11:33	-	+00:59 (6.) ●	+01:40 (1265.) ●	+01:44 (1643.) ●
Bike	20.3 km	01:47:28	00:39:02	31.2 km/h	-02:13 (5.) ●	-00:15 (881.) ●	-00:53 (999.) ●
Bike	42.6 km	02:33:39	00:46:11	28.97 km/h	+01:47 (6.) ●	+03:43 (1376.) ●	+02:57 (1682.) ●
Bike	63.9 km	03:25:24	00:51:45	24.7 km/h	-02:20 (4.) ●	+01:37 (1137.) ●	+00:42 (1346.) ●
Bike	64.3 km	03:26:37	00:01:13	19.73 km/h	-00:03 (3.) ●	-00:03 (604.) ●	-00:03 (731.) ●
Bike	92.2 km	04:29:29	01:02:52	26.63 km/h	+01:33 (6.) ●	+03:30 (1237.) ●	+02:30 (1505.) ●
Bike	92.2 km	04:29:29	03:21:03	27.52 km/h	-01:16 (5.) ●	+08:32 (1202.) ●	+05:13 (1429.) ●
Transition		04:38:57	00:09:28	-	+02:52 (9.) ●	+03:11 (1559.) ●	+03:19 (2044.) ●
Run	0.7 km	04:41:23	00:02:26	03:28 min/km	+00:01 (5.) ●	+00:21 (1504.) ●	+00:19 (1903.) ●
Run	2.1 km	04:51:22	00:09:59	07:07 min/km	+00:51 (8.) ●	+02:02 (1599.) ●	+01:56 (2054.) ●
Run	3.4 km	05:02:02	00:10:40	08:12 min/km	+01:46 (8.) ●	+03:01 (1693.) ●	+02:56 (2188.) ●
Run	6.3 km	05:26:22	00:24:20	08:23 min/km	+05:10 (9.) ●	+07:57 (1733.) ●	+07:46 (2246.) ●
Run	9 km	05:51:25	00:25:03	09:16 min/km	+05:02 (9.) ●	+08:00 (1733.) ●	+07:51 (2247.) ●
Run	10.4 km	06:02:54	00:11:29	08:12 min/km	+01:55 (8.) ●	+03:13 (1686.) ●	+03:09 (2187.) ●
Run	11.8 km	06:15:28	00:12:34	08:58 min/km	+02:03 (7.) ●	+03:43 (1687.) ●	+03:39 (2191.) ●
Run	13.2 km	06:28:12	00:12:44	09:05 min/km	+02:29 (8.) ●	+03:55 (1720.) ●	+03:51 (2226.) ●
Run	14.6 km	06:40:01	00:11:49	08:26 min/km	+02:03 (8.) ●	+03:24 (1678.) ●	+03:21 (2184.) ●
Run	17.4 km	07:06:09	00:26:08	09:20 min/km	+05:17 (8.) ●	+08:07 (1700.) ●	+07:59 (2207.) ●
Run	20.1 km	07:32:48	00:26:39	09:52 min/km	+04:44 (8.) ●	+08:17 (1696.) ●	+08:11 (2205.) ●
Run	21.1 km	07:41:33	00:08:45	08:45 min/km	+01:01 (7.) ●	+02:01 (1607.) ●	+02:01 (2082.) ●
Run	21.1 km	07:41:33	03:02:36	08:39 min/km	+32:22 (8.) ●	+54:01 (1716.) ●	+52:59 (2225.) ●
Total	115.2 km	07:41:33	07:41:33	14.98 km/h	+50:17 (7.) ●	+01:22:45 (1599.) ●	+01:18:26 (2048.) ●

Ovr	Gen	Div	Name	#	AG
506	436	1	Jim Stewart	605	M70-74	CAN	00:39:36	02:50:38	01:53:20	05:35:29
625	536	2	Volker Fischer	401	M70-74	USA	00:41:28	02:51:52	01:57:06	05:44:40
648	557	3	Jon Brown	212	M70-74	USA	00:33:31	03:01:11	02:00:55	05:46:39
1525	1225	4	Tom Rizk	2128	M70-74	USA	00:36:56	03:26:29	02:25:54	06:46:37
1647	1313	5	Max A Henry	1000	M70-74	USA	00:39:25	03:32:17	02:24:43	06:56:55
1836	1444	6	Jim Moore	1414	M70-74	USA	00:38:08	03:14:29	03:08:53	07:15:59
2048	1599	7	Robert Ryncarz	2265	M70-74	USA	00:56:53	03:21:03	03:02:36	07:41:33
2053	1603	8	Larry Wyatt	1729	M70-74	USA	00:46:00	03:50:47	02:44:00	07:42:02
2208	1711	9	Raymond Kannapell	1212	M70-74	USA	00:41:59	04:12:08	02:54:44	08:11:33