Shingo Hirate -
Ironman 70.3 Oceanside 2023

Quick facts

1092/905/148All/Gender/AG

M40-44Age group

2270Bib number

USANationality


48:18	3:13:56	1:58:40	6:15:53

Compare Shingo Hirate with other athletes!

2270 Hirate

2398 Mitchell ×

1587 Sorenson ×

1666 Ching ×

1959 Riche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:18	00:48:18	02:32 min/100m	+05:43 (230.) ●	+06:46 (1456.) ●	+06:36 (1868.) ●
Transition		00:58:27	00:10:09	-	+00:29 (173.) ●	+00:16 (1050.) ●	+00:20 (1371.) ●
Bike	20.3 km	01:37:55	00:39:28	30.86 km/h	+00:17 (162.) ●	+00:11 (954.) ●	-00:27 (1085.) ●
Bike	42.6 km	02:20:47	00:42:52	31.21 km/h	+00:33 (173.) ●	+00:24 (1022.) ●	-00:22 (1193.) ●
Bike	63.9 km	03:09:59	00:49:12	25.98 km/h	-00:43 (144.) ●	-00:56 (879.) ●	-01:51 (1003.) ●
Bike	64.3 km	03:11:19	00:01:20	18 km/h	+00:03 (202.) ●	+00:04 (1298.) ●	+00:04 (1632.) ●
Bike	92.2 km	04:12:23	01:01:04	27.41 km/h	+01:46 (184.) ●	+01:42 (1134.) ●	+00:42 (1352.) ●
Bike	92.2 km	04:12:23	03:13:56	28.53 km/h	+01:56 (164.) ●	+01:25 (1004.) ●	-01:54 (1164.) ●
Transition		04:17:13	00:04:50	-	-01:23 (95.) ●	-01:27 (622.) ●	-01:19 (846.) ●
Run	0.7 km	04:19:17	00:02:04	02:57 min/km	-00:01 (151.) ●	-00:01 (959.) ●	-00:03 (1157.) ●
Run	2.1 km	04:27:16	00:07:59	05:42 min/km	±00:00 (154.) ●	+00:02 (984.) ●	-00:04 (1205.) ●
Run	3.4 km	04:34:27	00:07:11	05:31 min/km	-00:30 (126.) ●	-00:28 (750.) ●	-00:33 (915.) ●
Run	6.3 km	04:50:10	00:15:43	05:25 min/km	-00:42 (135.) ●	-00:40 (848.) ●	-00:51 (1040.) ●
Run	9 km	05:05:34	00:15:24	05:42 min/km	-01:38 (101.) ●	-01:39 (615.) ●	-01:48 (752.) ●
Run	10.4 km	05:13:00	00:07:26	05:18 min/km	-00:50 (100.) ●	-00:50 (609.) ●	-00:54 (746.) ●
Run	11.8 km	05:21:01	00:08:01	05:43 min/km	-00:53 (101.) ●	-00:50 (647.) ●	-00:54 (798.) ●
Run	13.2 km	05:29:04	00:08:03	05:45 min/km	-00:49 (111.) ●	-00:46 (669.) ●	-00:50 (833.) ●
Run	14.6 km	05:36:53	00:07:49	05:34 min/km	-00:39 (114.) ●	-00:36 (729.) ●	-00:39 (914.) ●
Run	17.4 km	05:53:30	00:16:37	05:56 min/km	-01:30 (118.) ●	-01:24 (733.) ●	-01:32 (919.) ●
Run	20.1 km	06:10:07	00:16:37	06:09 min/km	-01:41 (111.) ●	-01:45 (681.) ●	-01:51 (848.) ●
Run	21.1 km	06:15:53	00:05:46	05:46 min/km	-01:11 (94.) ●	-00:58 (574.) ●	-00:58 (700.) ●
Run	21.1 km	06:15:53	01:58:40	05:37 min/km	-10:24 (115.) ●	-09:55 (689.) ●	-10:57 (857.) ●
Total	115.2 km	06:15:53	06:15:53	18.39 km/h	-03:39 (148.) ●	-02:55 (905.) ●	-07:14 (1092.) ●

Ovr	Gen	Div	Name	#	AG
1013	840	143	Chris Novy	1128	M40-44	USA	00:36:08	03:13:58	02:03:11	06:11:05
1014	841	144	Brad Martin	1561	M40-44	USA	00:41:06	03:13:49	01:52:30	06:11:05
1057	877	145	Kurt Russell	2363	M40-44	USA	00:51:31	03:05:05	02:01:59	06:13:25
1070	886	146	Mt Mitchell	2398	M40-44	USA	00:48:27	03:20:36	01:50:56	06:14:38
1080	894	147	Jimmy Sorenson	1587	M40-44	USA	00:46:24	02:58:15	02:06:56	06:14:54
1092	905	148	Shingo Hirate	2270	M40-44	USA	00:48:18	03:13:56	01:58:40	06:15:53
1094	907	149	Nicholas Ching	1666	M40-44	USA	00:42:21	03:16:21	02:00:50	06:15:56
1099	912	150	Chris Riche	1959	M40-44	USA	00:46:30	03:15:51	01:57:49	06:16:04
1103	916	151	Carson Orme	1701	M40-44	USA	00:36:57	03:20:11	02:01:24	06:16:17
1105	918	152	Nelson Earnshaw	1930	M40-44	USA	00:34:43	03:14:35	02:14:47	06:16:19