Nancy Poulalion -
Ironman 70.3 Oceanside 2023

Quick facts

2021/369/31All/Gender/AG

F55-59Age group

2272Bib number

USANationality


41:15	3:58:01	2:42:16	7:39:09

Compare Nancy Poulalion with other athletes!

2272 Poulalion

1111 Sakurai ×

2296 Cook ×

1306 Cohen ×

589 Edge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:15	00:41:15	02:10 min/100m	-01:44 (18.) ●	-01:03 (206.) ●	-00:27 (1186.) ●
Transition		00:51:12	00:09:57	-	-02:22 (13.) ●	-00:20 (239.) ●	+00:08 (1332.) ●
Bike	20.3 km	01:38:47	00:47:35	25.6 km/h	+04:26 (34.) ●	+05:20 (395.) ●	+07:40 (2168.) ●
Bike	42.6 km	02:30:00	00:51:13	26.12 km/h	+04:43 (35.) ●	+05:29 (375.) ●	+07:59 (2100.) ●
Bike	63.9 km	03:32:25	01:02:25	20.48 km/h	+06:35 (33.) ●	+08:31 (391.) ●	+11:22 (2102.) ●
Bike	64.3 km	03:33:42	00:01:17	18.7 km/h	-00:02 (21.) ●	-00:01 (214.) ●	+00:01 (1322.) ●
Bike	92.2 km	04:49:13	01:15:31	22.17 km/h	+09:59 (32.) ●	+11:46 (394.) ●	+15:09 (2127.) ●
Bike	92.2 km	04:49:13	03:58:01	23.24 km/h	+25:41 (35.) ●	+31:05 (390.) ●	+42:11 (2127.) ●
Transition		04:56:53	00:07:40	-	+00:44 (24.) ●	+01:32 (344.) ●	+01:31 (1740.) ●
Run	0.7 km	04:59:19	00:02:26	03:28 min/km	-00:01 (22.) ●	+00:14 (338.) ●	+00:19 (1901.) ●
Run	2.1 km	05:08:32	00:09:13	06:34 min/km	±00:00 (22.) ●	+00:51 (333.) ●	+01:10 (1835.) ●
Run	3.4 km	05:17:44	00:09:12	07:04 min/km	+00:19 (23.) ●	+01:11 (350.) ●	+01:28 (1922.) ●
Run	6.3 km	05:37:33	00:19:49	06:50 min/km	+01:09 (25.) ●	+02:37 (352.) ●	+03:15 (1913.) ●
Run	9 km	05:59:20	00:21:47	08:04 min/km	+02:08 (31.) ●	+04:00 (390.) ●	+04:35 (2042.) ●
Run	10.4 km	06:09:37	00:10:17	07:20 min/km	+00:45 (26.) ●	+01:41 (370.) ●	+01:57 (1987.) ●
Run	11.8 km	06:21:16	00:11:39	08:19 min/km	+01:22 (31.) ●	+02:29 (406.) ●	+02:44 (2090.) ●
Run	13.2 km	06:32:30	00:11:14	08:01 min/km	+01:02 (28.) ●	+02:05 (389.) ●	+02:21 (2025.) ●
Run	14.6 km	06:43:21	00:10:51	07:44 min/km	+01:00 (28.) ●	+02:10 (390.) ●	+02:23 (2030.) ●
Run	17.4 km	07:06:51	00:23:30	08:23 min/km	+02:18 (28.) ●	+04:54 (390.) ●	+05:21 (2029.) ●
Run	20.1 km	07:31:05	00:24:14	08:58 min/km	+03:10 (31.) ●	+05:27 (399.) ●	+05:46 (2052.) ●
Run	21.1 km	07:39:09	00:08:04	08:04 min/km	+00:38 (27.) ●	+01:21 (372.) ●	+01:20 (1931.) ●
Run	21.1 km	07:39:09	02:42:16	07:41 min/km	+13:50 (28.) ●	+29:00 (376.) ●	+32:39 (2008.) ●
Total	115.2 km	07:39:09	07:39:09	15.05 km/h	+36:09 (31.) ●	+01:00:14 (369.) ●	+01:16:02 (2021.) ●

Ovr	Gen	Div	Name	#	AG
1918	342	26	Laurie Olsen	1363	F55-59	USA	00:46:12	03:45:36	02:34:43	07:25:01
1953	352	27	Deborah Eernisse	2055	F55-59	USA	00:43:08	03:38:53	02:41:24	07:28:36
1956	353	28	Aliesha Brard	1830	F55-59	USA	00:56:14	03:27:04	02:40:08	07:28:50
1989	364	29	Kumi Sakurai	1111	F55-59	USA	00:55:56	03:43:54	02:31:22	07:33:25
1991	365	30	Lori Cook	2296	F55-59	USA	00:43:57	03:41:39	02:45:00	07:33:39
2021	369	31	Nancy Poulalion	2272	F55-59	USA	00:41:15	03:58:01	02:42:16	07:39:09
2036	373	32	Emily Cohen	1306	F55-59	USA	00:39:07	03:55:38	02:44:44	07:40:30
2070	379	33	Marci Edge	589	F55-59	USA	00:39:41	03:53:50	02:45:29	07:45:07
2205	419	34	Catherine Demet	977	F55-59	USA	00:37:42	04:11:05	03:01:28	08:10:51
2211	421	35	Angela Lee	1206	F55-59	USA	00:56:33	03:57:16	02:53:55	08:12:16