Niklas Grunder -
Ironman 70.3 Oceanside 2023

Quick facts

618/530/52All/Gender/AG

M25-29Age group

2284Bib number

USANationality


35:35	3:01:31	1:55:03	5:44:22

Compare Niklas Grunder with other athletes!

2284 Grunder

2416 Lucido ×

1814 Vigil Valadez ×

2420 Osterrieder ×

2347 Olafson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:35	00:35:35	01:52 min/100m	-04:14 (49.) ●	-05:57 (392.) ●	-06:07 (495.) ●
Transition		00:43:32	00:07:57	-	-01:08 (64.) ●	-01:56 (631.) ●	-01:52 (853.) ●
Bike	20.3 km	01:21:47	00:38:15	31.84 km/h	-01:41 (62.) ●	-01:02 (762.) ●	-01:40 (851.) ●
Bike	42.6 km	02:02:56	00:41:09	32.52 km/h	-01:31 (67.) ●	-01:19 (781.) ●	-02:05 (879.) ●
Bike	63.9 km	02:49:48	00:46:52	27.27 km/h	-03:29 (58.) ●	-03:16 (637.) ●	-04:11 (711.) ●
Bike	64.3 km	02:51:07	00:01:19	18.23 km/h	+00:03 (103.) ●	+00:03 (1272.) ●	+00:03 (1596.) ●
Bike	92.2 km	03:45:03	00:53:56	31.04 km/h	-05:36 (52.) ●	-05:26 (614.) ●	-06:26 (693.) ●
Bike	92.2 km	03:45:03	03:01:31	30.48 km/h	-12:14 (59.) ●	-11:00 (675.) ●	-14:19 (754.) ●
Transition		03:49:19	00:04:16	-	-01:33 (46.) ●	-02:01 (467.) ●	-01:53 (648.) ●
Run	0.7 km	03:51:11	00:01:52	02:40 min/km	-00:03 (65.) ●	-00:13 (580.) ●	-00:15 (679.) ●
Run	2.1 km	03:58:22	00:07:11	05:07 min/km	-00:25 (59.) ●	-00:46 (579.) ●	-00:52 (690.) ●
Run	3.4 km	04:05:17	00:06:55	05:19 min/km	-00:26 (62.) ●	-00:44 (615.) ●	-00:49 (743.) ●
Run	6.3 km	04:20:03	00:14:46	05:05 min/km	-01:01 (62.) ●	-01:37 (600.) ●	-01:48 (733.) ●
Run	9 km	04:35:09	00:15:06	05:35 min/km	-01:14 (54.) ●	-01:57 (557.) ●	-02:06 (681.) ●
Run	10.4 km	04:42:35	00:07:26	05:18 min/km	-00:27 (62.) ●	-00:50 (613.) ●	-00:54 (755.) ●
Run	11.8 km	04:50:36	00:08:01	05:43 min/km	-00:26 (68.) ●	-00:50 (652.) ●	-00:54 (804.) ●
Run	13.2 km	04:58:27	00:07:51	05:36 min/km	-00:32 (68.) ●	-00:58 (590.) ●	-01:02 (726.) ●
Run	14.6 km	05:06:13	00:07:46	05:32 min/km	-00:12 (78.) ●	-00:39 (708.) ●	-00:42 (890.) ●
Run	17.4 km	05:22:03	00:15:50	05:39 min/km	-01:16 (68.) ●	-02:11 (596.) ●	-02:19 (738.) ●
Run	20.1 km	05:38:21	00:16:18	06:02 min/km	-01:14 (69.) ●	-02:04 (637.) ●	-02:10 (792.) ●
Run	21.1 km	05:44:22	00:06:01	06:01 min/km	-00:14 (77.) ●	-00:43 (695.) ●	-00:43 (869.) ●
Run	21.1 km	05:44:22	01:55:03	05:27 min/km	-07:30 (62.) ●	-13:32 (592.) ●	-14:34 (728.) ●
Total	115.2 km	05:44:22	05:44:22	20.07 km/h	-26:39 (52.) ●	-34:26 (530.) ●	-38:45 (618.) ●

Ovr	Gen	Div	Name	#	AG
543	465	47	Evan Gruda	1479	M25-29	USA	00:41:54	03:10:06	01:35:15	05:38:46
550	472	48	Christopher Ojeda	2070	M25-29	MEX	00:49:10	02:55:04	01:45:18	05:39:09
568	488	49	Peter Haenel	1620	M25-29	USA	00:37:23	03:00:59	01:53:59	05:40:55
594	508	50	Dominic Lucido	2416	M25-29	USA	00:30:16	03:11:04	01:49:06	05:42:51
600	512	51	Erick Antonio Vigil Valadez	1814	M25-29	MEX	00:41:02	02:56:49	01:51:37	05:43:14
618	530	52	Niklas Grunder	2284	M25-29	USA	00:35:35	03:01:31	01:55:03	05:44:22
634	543	53	Aaron Osterrieder	2420	M25-29	USA	00:40:25	03:04:57	01:49:35	05:45:31
636	545	54	Steen Olafson	2347	M25-29	CAN	00:33:54	02:52:23	02:07:14	05:45:50
645	554	55	Joseph Nydegger	1014	M25-29	USA	00:37:08	03:04:44	01:55:37	05:46:25
657	563	56	Lauritz Lont	1736	M25-29	USA	00:46:31	02:58:58	01:49:39	05:47:05