Ryan Fronke -
Ironman 70.3 Oceanside 2023

Quick facts

2294/1770/210All/Gender/AG

M30-34Age group

2289Bib number

USANationality


52:21	4:30:33	3:09:49	8:53:57

Compare Ryan Fronke with other athletes!

2289 Fronke

2484 Lima ×

1554 Witz ×

2029 Logan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:21	00:52:21	02:45 min/100m	+11:32 (193.) ●	+10:49 (1615.) ●	+10:39 (2083.) ●
Transition		01:04:51	00:12:30	-	+03:04 (165.) ●	+02:37 (1382.) ●	+02:41 (1798.) ●
Bike	20.3 km	01:57:07	00:52:16	23.3 km/h	+13:00 (211.) ●	+12:59 (1748.) ●	+12:21 (2262.) ●
Bike	42.6 km	02:56:22	00:59:15	22.58 km/h	+16:44 (211.) ●	+16:47 (1751.) ●	+16:01 (2262.) ●
Bike	63.9 km	04:10:49	01:14:27	17.17 km/h	+24:54 (211.) ●	+24:19 (1751.) ●	+23:24 (2265.) ●
Bike	64.3 km	04:11:59	00:01:10	20.57 km/h	-00:06 (29.) ●	-00:06 (289.) ●	-00:06 (354.) ●
Bike	92.2 km	05:35:24	01:23:25	20.07 km/h	+24:00 (206.) ●	+24:03 (1735.) ●	+23:03 (2243.) ●
Bike	92.2 km	05:35:24	04:30:33	20.45 km/h	+01:18:32 (210.) ●	+01:18:02 (1764.) ●	+01:14:43 (2281.) ●
Transition		05:44:08	00:08:44	-	+02:47 (176.) ●	+02:27 (1470.) ●	+02:35 (1933.) ●
Run	0.7 km	05:46:32	00:02:24	03:25 min/km	+00:27 (199.) ●	+00:19 (1475.) ●	+00:17 (1868.) ●
Run	2.1 km	05:57:49	00:11:17	08:03 min/km	+03:39 (206.) ●	+03:20 (1715.) ●	+03:14 (2218.) ●
Run	3.4 km	06:10:08	00:12:19	09:28 min/km	+05:00 (211.) ●	+04:40 (1761.) ●	+04:35 (2282.) ●
Run	6.3 km	06:36:17	00:26:09	09:01 min/km	+10:25 (210.) ●	+09:46 (1756.) ●	+09:35 (2279.) ●
Run	9 km	07:01:00	00:24:43	09:09 min/km	+08:20 (208.) ●	+07:40 (1728.) ●	+07:31 (2240.) ●
Run	10.4 km	07:12:25	00:11:25	08:09 min/km	+03:31 (203.) ●	+03:09 (1678.) ●	+03:05 (2179.) ●
Run	11.8 km	07:25:04	00:12:39	09:02 min/km	+04:08 (203.) ●	+03:48 (1696.) ●	+03:44 (2202.) ●
Run	13.2 km	07:37:47	00:12:43	09:05 min/km	+04:17 (206.) ●	+03:54 (1717.) ●	+03:50 (2223.) ●
Run	14.6 km	07:50:20	00:12:33	08:57 min/km	+04:30 (209.) ●	+04:08 (1733.) ●	+04:05 (2247.) ●
Run	17.4 km	08:16:57	00:26:37	09:30 min/km	+09:23 (207.) ●	+08:36 (1719.) ●	+08:28 (2231.) ●
Run	20.1 km	08:44:51	00:27:54	10:19 min/km	+10:18 (209.) ●	+09:32 (1732.) ●	+09:26 (2251.) ●
Run	21.1 km	08:53:57	00:09:06	09:06 min/km	+02:48 (203.) ●	+02:22 (1655.) ●	+02:22 (2148.) ●
Run	21.1 km	08:53:57	03:09:49	08:59 min/km	+01:06:46 (209.) ●	+01:01:14 (1741.) ●	+01:00:12 (2259.) ●
Total	115.2 km	08:53:57	08:53:57	12.95 km/h	+02:42:41 (210.) ●	+02:35:09 (1770.) ●	+02:30:50 (2294.) ●

Ovr	Gen	Div	Name	#	AG
2225	1724	205	Michael Lentz	1974	M30-34	USA	01:04:57	04:16:09	02:34:08	08:16:44
2235	1730	206	Thomas Castillo	1903	M30-34	USA	00:40:39	04:20:35	03:05:11	08:19:43
2241	1733	207	Michael McAngus	2118	M30-34	USA	01:04:30	04:04:42	02:51:01	08:20:49
2266	1750	208	Kevin Lima	2484	M30-34	USA	00:54:10	04:04:12	02:56:33	08:31:09
2281	1759	209	Wesley Witz	1554	M30-34	USA	00:49:31	04:11:28	03:24:41	08:38:48
2294	1770	210	Ryan Fronke	2289	M30-34	USA	00:52:21	04:30:33	03:09:49	08:53:57
2295	1771	211	Sergio Logan	2029	M30-34	USA	00:57:53	04:36:23	03:01:37	08:54:28