Lori Cook -
Ironman 70.3 Oceanside 2023

Quick facts

1991/365/30All/Gender/AG

F55-59Age group

2296Bib number

USANationality


43:57	3:41:39	2:45:00	7:33:39

Compare Lori Cook with other athletes!

2296 Cook

1830 Brard ×

1111 Sakurai ×

2272 Poulalion ×

1306 Cohen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:57	00:43:57	02:18 min/100m	+00:58 (23.) ●	+01:39 (268.) ●	+02:15 (1484.) ●
Transition		01:00:09	00:16:12	-	+03:53 (32.) ●	+05:55 (404.) ●	+06:23 (2133.) ●
Bike	20.3 km	01:42:20	00:42:11	28.87 km/h	-00:58 (17.) ●	-00:04 (230.) ●	+02:16 (1645.) ●
Bike	42.6 km	02:33:13	00:50:53	26.3 km/h	+04:23 (33.) ●	+05:09 (371.) ●	+07:39 (2087.) ●
Bike	63.9 km	03:31:02	00:57:49	22.1 km/h	+01:59 (27.) ●	+03:55 (332.) ●	+06:46 (1911.) ●
Bike	64.3 km	03:32:16	00:01:14	19.46 km/h	-00:05 (10.) ●	-00:04 (126.) ●	-00:02 (896.) ●
Bike	92.2 km	04:41:48	01:09:32	24.07 km/h	+04:00 (26.) ●	+05:47 (331.) ●	+09:10 (1921.) ●
Bike	92.2 km	04:41:48	03:41:39	24.96 km/h	+09:19 (26.) ●	+14:43 (328.) ●	+25:49 (1923.) ●
Transition		04:48:39	00:06:51	-	-00:05 (22.) ●	+00:43 (291.) ●	+00:42 (1527.) ●
Run	0.7 km	04:51:28	00:02:49	04:01 min/km	+00:22 (35.) ●	+00:37 (414.) ●	+00:42 (2170.) ●
Run	2.1 km	05:01:47	00:10:19	07:22 min/km	+01:06 (32.) ●	+01:57 (399.) ●	+02:16 (2109.) ●
Run	3.4 km	05:11:44	00:09:57	07:39 min/km	+01:04 (31.) ●	+01:56 (394.) ●	+02:13 (2096.) ●
Run	6.3 km	05:33:08	00:21:24	07:22 min/km	+02:44 (34.) ●	+04:12 (395.) ●	+04:50 (2099.) ●
Run	9 km	05:53:44	00:20:36	07:37 min/km	+00:57 (24.) ●	+02:49 (346.) ●	+03:24 (1885.) ●
Run	10.4 km	06:03:54	00:10:10	07:15 min/km	+00:38 (23.) ●	+01:34 (359.) ●	+01:50 (1961.) ●
Run	11.8 km	06:14:25	00:10:31	07:30 min/km	+00:14 (21.) ●	+01:21 (341.) ●	+01:36 (1843.) ●
Run	13.2 km	06:25:12	00:10:47	07:42 min/km	+00:35 (24.) ●	+01:38 (355.) ●	+01:54 (1916.) ●
Run	14.6 km	06:35:54	00:10:42	07:38 min/km	+00:51 (27.) ●	+02:01 (382.) ●	+02:14 (2001.) ●
Run	17.4 km	06:59:12	00:23:18	08:19 min/km	+02:06 (26.) ●	+04:42 (382.) ●	+05:09 (2002.) ●
Run	20.1 km	07:24:48	00:25:36	09:28 min/km	+04:32 (35.) ●	+06:49 (420.) ●	+07:08 (2146.) ●
Run	21.1 km	07:33:39	00:08:51	08:51 min/km	+01:25 (35.) ●	+02:08 (411.) ●	+02:07 (2101.) ●
Run	21.1 km	07:33:39	02:45:00	07:49 min/km	+16:34 (30.) ●	+31:44 (390.) ●	+35:23 (2049.) ●
Total	115.2 km	07:33:39	07:33:39	15.24 km/h	+30:39 (30.) ●	+54:44 (365.) ●	+01:10:32 (1991.) ●

Ovr	Gen	Div	Name	#	AG
1907	336	25	Carol Kamin	1791	F55-59	USA	00:44:47	03:37:06	02:38:29	07:23:27
1918	342	26	Laurie Olsen	1363	F55-59	USA	00:46:12	03:45:36	02:34:43	07:25:01
1953	352	27	Deborah Eernisse	2055	F55-59	USA	00:43:08	03:38:53	02:41:24	07:28:36
1956	353	28	Aliesha Brard	1830	F55-59	USA	00:56:14	03:27:04	02:40:08	07:28:50
1989	364	29	Kumi Sakurai	1111	F55-59	USA	00:55:56	03:43:54	02:31:22	07:33:25
1991	365	30	Lori Cook	2296	F55-59	USA	00:43:57	03:41:39	02:45:00	07:33:39
2021	369	31	Nancy Poulalion	2272	F55-59	USA	00:41:15	03:58:01	02:42:16	07:39:09
2036	373	32	Emily Cohen	1306	F55-59	USA	00:39:07	03:55:38	02:44:44	07:40:30
2070	379	33	Marci Edge	589	F55-59	USA	00:39:41	03:53:50	02:45:29	07:45:07
2205	419	34	Catherine Demet	977	F55-59	USA	00:37:42	04:11:05	03:01:28	08:10:51