Raymond Soquena -
Ironman 70.3 Oceanside 2023

Quick facts

1666/1326/216All/Gender/AG

M40-44Age group

2310Bib number

USANationality


51:34	3:19:01	2:31:27	6:58:37

Compare Raymond Soquena with other athletes!

2310 Soquena

1108 ?(lee) ×

2086 Nirider ×

1693 Hardy ×

1080 Saucedo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:34	00:51:34	02:42 min/100m	+08:59 (248.) ●	+10:02 (1583.) ●	+09:52 (2042.) ●
Transition		00:59:42	00:08:08	-	-01:32 (113.) ●	-01:45 (663.) ●	-01:41 (895.) ●
Bike	20.3 km	01:38:36	00:38:54	31.31 km/h	-00:17 (143.) ●	-00:23 (860.) ●	-01:01 (970.) ●
Bike	42.6 km	02:20:36	00:42:00	31.86 km/h	-00:19 (147.) ●	-00:28 (895.) ●	-01:14 (1026.) ●
Bike	63.9 km	03:14:34	00:53:58	23.68 km/h	+04:03 (215.) ●	+03:50 (1318.) ●	+02:55 (1603.) ●
Bike	64.3 km	03:16:00	00:01:26	16.74 km/h	+00:09 (248.) ●	+00:10 (1600.) ●	+00:10 (2036.) ●
Bike	92.2 km	04:18:43	01:02:43	26.69 km/h	+03:25 (206.) ●	+03:21 (1231.) ●	+02:21 (1494.) ●
Bike	92.2 km	04:18:43	03:19:01	27.8 km/h	+07:01 (194.) ●	+06:30 (1150.) ●	+03:11 (1353.) ●
Transition		04:27:10	00:08:27	-	+02:14 (233.) ●	+02:10 (1435.) ●	+02:18 (1888.) ●
Run	0.7 km	04:29:35	00:02:25	03:27 min/km	+00:20 (240.) ●	+00:20 (1484.) ●	+00:18 (1879.) ●
Run	2.1 km	04:39:29	00:09:54	07:04 min/km	+01:55 (253.) ●	+01:57 (1584.) ●	+01:51 (2035.) ●
Run	3.4 km	04:49:13	00:09:44	07:29 min/km	+02:03 (257.) ●	+02:05 (1598.) ●	+02:00 (2055.) ●
Run	6.3 km	05:08:45	00:19:32	06:44 min/km	+03:07 (232.) ●	+03:09 (1459.) ●	+02:58 (1858.) ●
Run	9 km	05:29:16	00:20:31	07:35 min/km	+03:29 (235.) ●	+03:28 (1468.) ●	+03:19 (1874.) ●
Run	10.4 km	05:38:59	00:09:43	06:56 min/km	+01:27 (221.) ●	+01:27 (1421.) ●	+01:23 (1812.) ●
Run	11.8 km	05:49:02	00:10:03	07:10 min/km	+01:09 (207.) ●	+01:12 (1323.) ●	+01:08 (1685.) ●
Run	13.2 km	05:58:59	00:09:57	07:06 min/km	+01:05 (205.) ●	+01:08 (1294.) ●	+01:04 (1646.) ●
Run	14.6 km	06:08:54	00:09:55	07:04 min/km	+01:27 (222.) ●	+01:30 (1400.) ●	+01:27 (1796.) ●
Run	17.4 km	06:30:00	00:21:06	07:32 min/km	+02:59 (217.) ●	+03:05 (1360.) ●	+02:57 (1744.) ●
Run	20.1 km	06:51:16	00:21:16	07:52 min/km	+02:58 (221.) ●	+02:54 (1347.) ●	+02:48 (1730.) ●
Run	21.1 km	06:58:37	00:07:21	07:21 min/km	+00:24 (211.) ●	+00:37 (1289.) ●	+00:37 (1656.) ●
Run	21.1 km	06:58:37	02:31:27	07:10 min/km	+22:23 (224.) ●	+22:52 (1418.) ●	+21:50 (1812.) ●
Total	115.2 km	06:58:37	06:58:37	16.51 km/h	+39:05 (216.) ●	+39:49 (1326.) ●	+35:30 (1666.) ●

Ovr	Gen	Div	Name	#	AG
1627	1298	211	Adam Krumwiede	1129	M40-44	USA	00:46:05	03:40:17	02:09:17	06:55:35
1632	1302	212	Trace Moreno	2373	M40-44	USA	00:47:49	03:23:40	02:21:53	06:55:49
1650	1316	213	Stephen Born	2026	M40-44	USA	00:42:09	03:33:47	02:20:40	06:57:13
1652	1317	214	??(minkuk) ?(lee)	1108	M40-44	KOR	00:49:15	03:24:37	02:26:33	06:57:24
1657	1321	215	Matt Nirider	2086	M40-44	USA	00:42:52	03:03:19	02:48:09	06:57:54
1666	1326	216	Raymond Soquena	2310	M40-44	USA	00:51:34	03:19:01	02:31:27	06:58:37
1686	1338	217	Jeff Hardy	1693	M40-44	USA	00:40:35	03:16:56	02:36:43	07:00:29
1688	1339	218	Mario Saucedo	1080	M40-44	MEX	00:49:49	03:31:20	02:17:06	07:00:44
1702	1348	219	Carlos Arizti	1039	M40-44	MEX	00:47:50	03:10:53	02:46:04	07:02:22
1703	1349	220	Daniel Young	1611	M40-44	USA	00:40:44	03:49:47	02:19:26	07:02:26