Dale Trockel -
Ironman 70.3 Oceanside 2023

Quick facts

165/145/17All/Gender/AG

M40-44Age group

2317Bib number

USANationality


36:58	2:24:15	1:44:18	4:56:56

Compare Dale Trockel with other athletes!

2317 Trockel

1423 Dorr ×

230 Rocha ×

501 James ×

587 Vega Crespo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:58	00:36:58	01:56 min/100m	-05:37 (66.) ●	-04:34 (511.) ●	-04:44 (637.) ●
Transition		00:43:35	00:06:37	-	-03:03 (61.) ●	-03:16 (380.) ●	-03:12 (533.) ●
Bike	20.3 km	01:13:34	00:29:59	40.62 km/h	-09:12 (2.) ●	-09:18 (41.) ●	-09:56 (44.) ●
Bike	42.6 km	01:46:05	00:32:31	41.15 km/h	-09:48 (2.) ●	-09:57 (35.) ●	-10:43 (36.) ●
Bike	63.9 km	02:23:43	00:37:38	33.96 km/h	-12:17 (4.) ●	-12:30 (59.) ●	-13:25 (66.) ●
Bike	64.3 km	02:25:03	00:01:20	18 km/h	+00:03 (209.) ●	+00:04 (1329.) ●	+00:04 (1671.) ●
Bike	92.2 km	03:07:50	00:42:47	39.13 km/h	-16:31 (4.) ●	-16:35 (51.) ●	-17:35 (56.) ●
Bike	92.2 km	03:07:50	02:24:15	38.35 km/h	-47:45 (3.) ●	-48:16 (46.) ●	-51:35 (50.) ●
Transition		03:12:38	00:04:48	-	-01:25 (93.) ●	-01:29 (615.) ●	-01:21 (837.) ●
Run	0.7 km	03:14:26	00:01:48	02:34 min/km	-00:17 (60.) ●	-00:17 (430.) ●	-00:19 (500.) ●
Run	2.1 km	03:20:57	00:06:31	04:39 min/km	-01:28 (40.) ●	-01:26 (304.) ●	-01:32 (352.) ●
Run	3.4 km	03:26:53	00:05:56	04:33 min/km	-01:45 (27.) ●	-01:43 (212.) ●	-01:48 (244.) ●
Run	6.3 km	03:39:50	00:12:57	04:27 min/km	-03:28 (38.) ●	-03:26 (267.) ●	-03:37 (308.) ●
Run	9 km	03:53:37	00:13:47	05:06 min/km	-03:15 (47.) ●	-03:16 (315.) ●	-03:25 (370.) ●
Run	10.4 km	04:00:31	00:06:54	04:55 min/km	-01:22 (58.) ●	-01:22 (390.) ●	-01:26 (467.) ●
Run	11.8 km	04:07:53	00:07:22	05:15 min/km	-01:32 (59.) ●	-01:29 (406.) ●	-01:33 (482.) ●
Run	13.2 km	04:14:55	00:07:02	05:01 min/km	-01:50 (53.) ●	-01:47 (334.) ●	-01:51 (390.) ●
Run	14.6 km	04:21:49	00:06:54	04:55 min/km	-01:34 (59.) ●	-01:31 (408.) ●	-01:34 (493.) ●
Run	17.4 km	04:36:35	00:14:46	05:16 min/km	-03:21 (62.) ●	-03:15 (420.) ●	-03:23 (504.) ●
Run	20.1 km	04:51:34	00:14:59	05:32 min/km	-03:19 (61.) ●	-03:23 (413.) ●	-03:29 (497.) ●
Run	21.1 km	04:56:56	00:05:22	05:22 min/km	-01:35 (53.) ●	-01:22 (367.) ●	-01:22 (438.) ●
Run	21.1 km	04:56:56	01:44:18	04:56 min/km	-24:46 (50.) ●	-24:17 (336.) ●	-25:19 (398.) ●
Total	115.2 km	04:56:56	04:56:56	23.28 km/h	-01:22:36 (17.) ●	-01:21:52 (145.) ●	-01:26:11 (165.) ●

Ovr	Gen	Div	Name	#	AG
144	127	12	Leonardo Corio	326	M40-44	USA	00:33:15	02:37:22	01:32:36	04:53:08
150	133	13	Carlos Rojas	1538	M40-44	USA	00:29:06	02:44:08	01:33:35	04:54:08
158	139	14	Chris Young	217	M40-44	CAN	00:36:33	02:31:10	01:36:36	04:55:31
161	142	15	Andrew Dorr	1423	M40-44	USA	00:32:09	02:44:26	01:27:29	04:56:30
164	144	16	Juan Rocha	230	M40-44	USA	00:39:00	02:38:33	01:27:52	04:56:47
165	145	17	Dale Trockel	2317	M40-44	USA	00:36:58	02:24:15	01:44:18	04:56:56
170	150	18	Jeff James	501	M40-44	USA	00:38:08	02:35:46	01:32:54	04:57:52
174	154	19	Agustin Vega Crespo	587	M40-44	USA	00:30:06	02:38:23	01:39:47	04:58:16
177	157	20	Yankari Franco	1899	M40-44	MEX	00:32:12	02:43:42	01:33:39	04:58:30
180	160	21	John Hill	468	M40-44	USA	00:37:19	02:36:39	01:35:04	04:58:49