J.R. Galardi -
Ironman 70.3 Oceanside 2023

Quick facts

1960/1534/190All/Gender/AG

M30-34Age group

2380Bib number

USANationality


46:10	3:53:25	2:26:13	7:29:23

Compare J.R. Galardi with other athletes!

2380 Galardi

1917 Buclatin ×

2256 Lee ×

2224 Church ×

1053 Kolb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:10	00:46:10	02:25 min/100m	+05:21 (159.) ●	+04:38 (1323.) ●	+04:28 (1695.) ●
Transition		01:03:03	00:16:53	-	+07:27 (198.) ●	+07:00 (1667.) ●	+07:04 (2159.) ●
Bike	20.3 km	01:52:28	00:49:25	24.65 km/h	+10:09 (207.) ●	+10:08 (1731.) ●	+09:30 (2231.) ●
Bike	42.6 km	02:41:01	00:48:33	27.56 km/h	+06:02 (183.) ●	+06:05 (1543.) ●	+05:19 (1925.) ●
Bike	63.9 km	03:43:32	01:02:31	20.44 km/h	+12:58 (198.) ●	+12:23 (1649.) ●	+11:28 (2105.) ●
Bike	64.3 km	03:44:45	00:01:13	19.73 km/h	-00:03 (63.) ●	-00:03 (625.) ●	-00:03 (758.) ●
Bike	92.2 km	04:56:28	01:11:43	23.34 km/h	+12:18 (189.) ●	+12:21 (1588.) ●	+11:21 (2010.) ●
Bike	92.2 km	04:56:28	03:53:25	23.7 km/h	+41:24 (197.) ●	+40:54 (1640.) ●	+37:35 (2076.) ●
Transition		05:03:10	00:06:42	-	+00:45 (141.) ●	+00:25 (1133.) ●	+00:33 (1492.) ●
Run	0.7 km	05:05:22	00:02:12	03:08 min/km	+00:15 (169.) ●	+00:07 (1224.) ●	+00:05 (1504.) ●
Run	2.1 km	05:15:37	00:10:15	07:19 min/km	+02:37 (203.) ●	+02:18 (1628.) ●	+02:12 (2097.) ●
Run	3.4 km	05:25:01	00:09:24	07:13 min/km	+02:05 (195.) ●	+01:45 (1542.) ●	+01:40 (1976.) ●
Run	6.3 km	05:43:28	00:18:27	06:21 min/km	+02:43 (173.) ●	+02:04 (1330.) ●	+01:53 (1679.) ●
Run	9 km	06:02:40	00:19:12	07:06 min/km	+02:49 (173.) ●	+02:09 (1306.) ●	+02:00 (1654.) ●
Run	10.4 km	06:12:52	00:10:12	07:17 min/km	+02:18 (195.) ●	+01:56 (1536.) ●	+01:52 (1967.) ●
Run	11.8 km	06:22:38	00:09:46	06:58 min/km	+01:15 (164.) ●	+00:55 (1248.) ●	+00:51 (1583.) ●
Run	13.2 km	06:32:54	00:10:16	07:20 min/km	+01:50 (183.) ●	+01:27 (1382.) ●	+01:23 (1765.) ●
Run	14.6 km	06:42:51	00:09:57	07:06 min/km	+01:54 (180.) ●	+01:32 (1408.) ●	+01:29 (1804.) ●
Run	17.4 km	07:03:33	00:20:42	07:23 min/km	+03:28 (172.) ●	+02:41 (1314.) ●	+02:33 (1677.) ●
Run	20.1 km	07:22:48	00:19:15	07:07 min/km	+01:39 (144.) ●	+00:53 (1084.) ●	+00:47 (1387.) ●
Run	21.1 km	07:29:23	00:06:35	06:35 min/km	+00:17 (139.) ●	-00:09 (986.) ●	-00:09 (1245.) ●
Run	21.1 km	07:29:23	02:26:13	06:55 min/km	+23:10 (171.) ●	+17:38 (1322.) ●	+16:36 (1685.) ●
Total	115.2 km	07:29:23	07:29:23	15.38 km/h	+01:18:07 (190.) ●	+01:10:35 (1534.) ●	+01:06:16 (1960.) ●

Ovr	Gen	Div	Name	#	AG
1921	1506	185	Max Johnson	1750	M30-34	USA	00:38:51	03:42:32	02:36:46	07:26:02
1927	1509	186	Gregory Denton	2208	M30-34	USA	00:47:09	03:26:59	02:47:52	07:26:25
1929	1511	187	Michael Rodriguez	2186	M30-34	USA	00:47:49	03:51:37	02:27:11	07:26:33
1949	1526	188	Neil Buclatin	1917	M30-34	USA	00:54:04	03:41:04	02:32:02	07:28:16
1951	1527	189	Kevin Lee	2256	M30-34	USA	00:54:32	03:29:59	02:40:01	07:28:23
1960	1534	190	J.R. Galardi	2380	M30-34	USA	00:46:10	03:53:25	02:26:13	07:29:23
1963	1536	191	Robert Church	2224	M30-34	USA	00:47:31	03:39:35	02:38:07	07:29:46
1990	1553	192	Daniel Kolb	1053	M30-34	USA	00:40:41	04:01:10	02:24:51	07:33:32
1997	1558	193	Mike Rafalik	1020	M30-34	USA	00:47:58	03:34:38	02:35:31	07:34:49
2007	1566	194	Nick Reynolds	2099	M30-34	USA	00:30:54	03:49:40	02:53:58	07:35:57