Nicolas Pogu -
Ironman 70.3 Oceanside 2023

Quick facts

311/276/41All/Gender/AG

M35-39Age group

2385Bib number

USANationality


38:49	2:48:43	1:40:34	5:16:32

Compare Nicolas Pogu with other athletes!

2385 Pogu

456 Mitrovich ×

293 Calderon ×

1443 Fitzpatrick ×

1305 Sosa Alvarez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:49	00:38:49	02:02 min/100m	-03:25 (86.) ●	-02:43 (680.) ●	-02:53 (856.) ●
Transition		00:43:40	00:04:51	-	-04:22 (13.) ●	-05:02 (116.) ●	-04:58 (167.) ●
Bike	20.3 km	01:18:48	00:35:08	34.67 km/h	-03:32 (50.) ●	-04:09 (294.) ●	-04:47 (327.) ●
Bike	42.6 km	01:56:34	00:37:46	35.43 km/h	-04:31 (56.) ●	-04:42 (323.) ●	-05:28 (352.) ●
Bike	63.9 km	02:40:53	00:44:19	28.84 km/h	-05:19 (55.) ●	-05:49 (365.) ●	-06:44 (405.) ●
Bike	64.3 km	02:42:08	00:01:15	19.2 km/h	-00:01 (115.) ●	-00:01 (845.) ●	-00:01 (1026.) ●
Bike	92.2 km	03:32:23	00:50:15	33.31 km/h	-09:05 (48.) ●	-09:07 (334.) ●	-10:07 (370.) ●
Bike	92.2 km	03:32:23	02:48:43	32.79 km/h	-22:28 (53.) ●	-23:48 (327.) ●	-27:07 (359.) ●
Transition		03:35:58	00:03:35	-	-02:20 (42.) ●	-02:42 (282.) ●	-02:34 (415.) ●
Run	0.7 km	03:37:42	00:01:44	02:28 min/km	-00:17 (56.) ●	-00:21 (309.) ●	-00:23 (356.) ●
Run	2.1 km	03:44:02	00:06:20	04:31 min/km	-01:22 (43.) ●	-01:37 (226.) ●	-01:43 (259.) ●
Run	3.4 km	03:50:02	00:06:00	04:36 min/km	-01:21 (41.) ●	-01:39 (233.) ●	-01:44 (268.) ●
Run	6.3 km	04:02:38	00:12:36	04:20 min/km	-03:09 (37.) ●	-03:47 (208.) ●	-03:58 (234.) ●
Run	9 km	04:15:24	00:12:46	04:43 min/km	-03:40 (34.) ●	-04:17 (177.) ●	-04:26 (203.) ●
Run	10.4 km	04:21:40	00:06:16	04:28 min/km	-01:44 (36.) ●	-02:00 (218.) ●	-02:04 (250.) ●
Run	11.8 km	04:28:10	00:06:30	04:38 min/km	-02:01 (28.) ●	-02:21 (172.) ●	-02:25 (198.) ●
Run	13.2 km	04:34:48	00:06:38	04:44 min/km	-01:53 (39.) ●	-02:11 (214.) ●	-02:15 (247.) ●
Run	14.6 km	04:41:25	00:06:37	04:43 min/km	-01:29 (55.) ●	-01:48 (314.) ●	-01:51 (370.) ●
Run	17.4 km	04:56:04	00:14:39	05:13 min/km	-02:50 (66.) ●	-03:22 (400.) ●	-03:30 (479.) ●
Run	20.1 km	05:11:26	00:15:22	05:41 min/km	-02:24 (82.) ●	-03:00 (473.) ●	-03:06 (577.) ●
Run	21.1 km	05:16:32	00:05:06	05:06 min/km	-01:16 (50.) ●	-01:38 (252.) ●	-01:38 (294.) ●
Run	21.1 km	05:16:32	01:40:34	04:45 min/km	-23:26 (50.) ●	-28:01 (272.) ●	-29:03 (313.) ●
Total	115.2 km	05:16:32	05:16:32	21.84 km/h	-56:01 (41.) ●	-01:02:16 (276.) ●	-01:06:35 (311.) ●

Ovr	Gen	Div	Name	#	AG
258	232	36	David Farsai	649	M35-39	USA	00:38:11	02:42:05	01:36:38	05:09:54
280	248	37	Hendri-Charl Eksteen	835	M35-39	CAN	00:33:57	02:45:06	01:45:27	05:12:37
283	251	38	James Rasmussen	761	M35-39	USA	00:40:52	02:47:52	01:35:52	05:12:55
297	263	39	Patrick Mitrovich	456	M35-39	USA	00:36:13	02:52:18	01:36:20	05:14:39
306	272	40	Nicolas Calderon	293	M35-39	USA	00:38:20	02:45:57	01:36:32	05:15:52
311	276	41	Nicolas Pogu	2385	M35-39	USA	00:38:49	02:48:43	01:40:34	05:16:32
337	296	42	Connor Fitzpatrick	1443	M35-39	USA	00:39:38	02:54:39	01:37:43	05:20:12
340	298	43	David Sosa Alvarez	1305	M35-39	MEX	00:36:12	02:44:42	01:52:24	05:20:26
341	299	44	Hiram Kazim Cardenas Zavala	2092	M35-39	MEX	00:33:04	02:58:03	01:40:11	05:20:27
344	301	45	Zak Valteau	1662	M35-39	USA	00:39:37	02:52:37	01:39:08	05:20:58