Cameron Rondo -
Ironman 70.3 Oceanside 2023

  Quick facts

1074/889/138All/Gender/AG

M35-39Age group

2389Bib number

USANationality

34:463:12:592:12:51 6:14:47

  Compare Cameron Rondo with other athletes!

2389 Rondo
2275 Bergman × 
1362 Barton × 
2085 Shaw × 
2538 Cognetta × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:46 00:34:4601:49 min/100m-07:28 (47.) -06:46 (329.) -06:56 (417.)
Transition 00:43:10 00:08:24 - -00:49 (113.) -01:29 (723.) -01:25 (974.)
Bike20.3 km 01:23:33 00:40:2330.16 km/h+01:43 (164.) +01:06 (1099.) +00:28 (1283.)
Bike42.6 km 02:05:18 00:41:4532.05 km/h-00:32 (123.) -00:43 (855.) -01:29 (971.)
Bike63.9 km 02:54:33 00:49:1525.95 km/h-00:23 (131.) -00:53 (884.) -01:48 (1012.)
Bike64.3 km 02:55:51 00:01:1818.46 km/h+00:02 (169.) +00:02 (1171.) +00:02 (1468.)
Bike92.2 km 03:56:09 01:00:1827.76 km/h+00:58 (158.) +00:56 (1085.) -00:04 (1288.)
Bike92.2 km 03:56:09 03:12:5928.67 km/h+01:48 (140.) +00:28 (970.) -02:51 (1121.)
Transition 04:01:56 00:05:47 - -00:08 (144.) -00:30 (904.) -00:22 (1210.)
Run0.7 km 04:04:01 00:02:0502:58 min/km+00:04 (166.) ±00:00 (1017.) -00:02 (1235.)
Run2.1 km 04:12:38 00:08:3706:09 min/km+00:55 (198.) +00:40 (1268.) +00:34 (1587.)
Run3.4 km 04:20:54 00:08:1606:21 min/km+00:55 (198.) +00:37 (1221.) +00:32 (1531.)
Run6.3 km 04:37:49 00:16:5505:50 min/km+01:10 (171.) +00:32 (1082.) +00:21 (1350.)
Run9 km 04:55:38 00:17:4906:35 min/km+01:23 (179.) +00:46 (1101.) +00:37 (1383.)
Run10.4 km 05:04:26 00:08:4806:17 min/km+00:48 (178.) +00:32 (1139.) +00:28 (1442.)
Run11.8 km 05:13:38 00:09:1206:34 min/km+00:41 (177.) +00:21 (1095.) +00:17 (1375.)
Run13.2 km 05:22:57 00:09:1906:39 min/km+00:48 (180.) +00:30 (1126.) +00:26 (1423.)
Run14.6 km 05:31:12 00:08:1505:53 min/km+00:09 (151.) -00:10 (908.) -00:13 (1144.)
Run17.4 km 05:50:01 00:18:4906:43 min/km+01:20 (172.) +00:48 (1084.) +00:40 (1377.)
Run20.1 km 06:08:16 00:18:1506:45 min/km+00:29 (159.) -00:07 (958.) -00:13 (1209.)
Run21.1 km 06:14:47 00:06:3106:31 min/km+00:09 (156.) -00:13 (957.) -00:13 (1207.)
Run21.1 km 06:14:47 02:12:5106:17 min/km+08:51 (170.) +04:16 (1063.) +03:14 (1337.)
Total 115.2 km 06:14:47 06:14:4718.44 km/h+02:14 (138.) -04:01 (889.) -08:20 (1074.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance