Ron Caparaz -
Ironman 70.3 Oceanside 2023

Quick facts

1366/1110/82All/Gender/AG

M55-59Age group

2390Bib number

USANationality


57:59	3:00:28	2:19:53	6:33:54

Compare Ron Caparaz with other athletes!

2390 Caparaz

1211 Scallion ×

1240 Todd ×

257 Brambleby ×

2547 Wall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:59	00:57:59	03:03 min/100m	+15:44 (141.) ●	+16:27 (1710.) ●	+16:17 (2219.) ●
Transition		01:07:56	00:09:57	-	-00:34 (75.) ●	+00:04 (1017.) ●	+00:08 (1333.) ●
Bike	20.3 km	01:43:22	00:35:26	34.37 km/h	-04:29 (22.) ●	-03:51 (335.) ●	-04:29 (370.) ●
Bike	42.6 km	02:23:06	00:39:44	33.67 km/h	-03:09 (38.) ●	-02:44 (577.) ●	-03:30 (636.) ●
Bike	63.9 km	03:10:31	00:47:25	26.95 km/h	-03:14 (42.) ●	-02:43 (680.) ●	-03:38 (765.) ●
Bike	64.3 km	03:11:49	00:01:18	18.46 km/h	+00:01 (92.) ●	+00:02 (1146.) ●	+00:02 (1437.) ●
Bike	92.2 km	04:08:24	00:56:35	29.58 km/h	-03:23 (64.) ●	-02:47 (824.) ●	-03:47 (945.) ●
Bike	92.2 km	04:08:24	03:00:28	30.65 km/h	-14:14 (42.) ●	-12:03 (647.) ●	-15:22 (722.) ●
Transition		04:14:01	00:05:37	-	-01:14 (60.) ●	-00:40 (858.) ●	-00:32 (1144.) ●
Run	0.7 km	04:16:17	00:02:16	03:14 min/km	+00:01 (85.) ●	+00:11 (1314.) ●	+00:09 (1630.) ●
Run	2.1 km	04:25:53	00:09:36	06:51 min/km	+01:18 (120.) ●	+01:39 (1529.) ●	+01:33 (1957.) ●
Run	3.4 km	04:34:00	00:08:07	06:14 min/km	+00:01 (81.) ●	+00:28 (1161.) ●	+00:23 (1459.) ●
Run	6.3 km	04:52:13	00:18:13	06:16 min/km	+00:56 (96.) ●	+01:50 (1296.) ●	+01:39 (1632.) ●
Run	9 km	05:11:50	00:19:37	07:15 min/km	+01:36 (104.) ●	+02:34 (1364.) ●	+02:25 (1734.) ●
Run	10.4 km	05:20:38	00:08:48	06:17 min/km	+00:02 (75.) ●	+00:32 (1137.) ●	+00:28 (1440.) ●
Run	11.8 km	05:30:32	00:09:54	07:04 min/km	+00:32 (92.) ●	+01:03 (1293.) ●	+00:59 (1639.) ●
Run	13.2 km	05:39:34	00:09:02	06:27 min/km	-00:19 (71.) ●	+00:13 (1035.) ●	+00:09 (1302.) ●
Run	14.6 km	05:48:59	00:09:25	06:43 min/km	+00:30 (89.) ●	+01:00 (1250.) ●	+00:57 (1601.) ●
Run	17.4 km	06:08:56	00:19:57	07:07 min/km	+00:55 (86.) ●	+01:56 (1226.) ●	+01:48 (1565.) ●
Run	20.1 km	06:27:44	00:18:48	06:57 min/km	-00:38 (70.) ●	+00:26 (1025.) ●	+00:20 (1307.) ●
Run	21.1 km	06:33:54	00:06:10	06:10 min/km	-00:48 (50.) ●	-00:34 (788.) ●	-00:34 (986.) ●
Run	21.1 km	06:33:54	02:19:53	06:37 min/km	+04:06 (82.) ●	+11:18 (1209.) ●	+10:16 (1527.) ●
Total	115.2 km	06:33:54	06:33:54	17.55 km/h	+03:48 (82.) ●	+15:06 (1110.) ●	+10:47 (1366.) ●

Ovr	Gen	Div	Name	#	AG
1326	1083	77	Ken Miller	2337	M55-59	USA	00:42:35	03:13:20	02:22:16	06:30:09
1328	1085	78	Jonathan Edge	1996	M55-59	USA	00:28:46	03:15:43	02:15:23	06:30:12
1348	1097	79	Scott Woolsey	107	M55-59	USA	00:39:08	03:00:19	02:36:52	06:31:25
1354	1101	80	Joe Scallion	1211	M55-59	USA	00:41:00	03:05:30	02:33:04	06:32:25
1355	1102	81	Mitchell Todd	1240	M55-59	USA	00:38:23	03:24:13	02:05:51	06:32:25
1366	1110	82	Ron Caparaz	2390	M55-59	USA	00:57:59	03:00:28	02:19:53	06:33:54
1371	1113	83	Julian Brambleby	257	M55-59	CAN	00:41:55	03:20:46	02:19:39	06:34:32
1380	1120	84	John Wall	2547	M55-59	USA	00:42:51	03:07:29	02:29:35	06:35:22
1390	1125	85	Jan Schmitt	1340	M55-59	USA	00:37:40	03:23:00	02:12:04	06:36:18
1419	1144	86	Thomas Goforth	367	M55-59	USA	00:49:49	03:24:25	02:06:02	06:38:04