Jeff Kirk -
Ironman 70.3 Oceanside 2023

  Quick facts

1532/1231/197All/Gender/AG

M40-44Age group

2438Bib number

USANationality

44:583:13:152:33:39 6:47:15

  Compare Jeff Kirk with other athletes!

2438 Kirk
2479 Reznik × 
1579 Brandon × 
1949 Tietje × 
1606 Jenkine × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:58 00:44:5802:22 min/100m+02:23 (184.) +03:26 (1241.) +03:16 (1579.)
Transition 00:53:15 00:08:17 - -01:23 (119.) -01:36 (695.) -01:32 (937.)
Bike20.3 km 01:32:13 00:38:5831.26 km/h-00:13 (146.) -00:19 (871.) -00:57 (986.)
Bike42.6 km 02:14:01 00:41:4832.01 km/h-00:31 (139.) -00:40 (863.) -01:26 (981.)
Bike63.9 km 03:06:46 00:52:4524.23 km/h+02:50 (203.) +02:37 (1226.) +01:42 (1474.)
Bike64.3 km 03:07:52 00:01:0621.82 km/h-00:11 (14.) -00:10 (104.) -00:10 (126.)
Bike92.2 km 04:06:30 00:58:3828.55 km/h-00:40 (157.) -00:44 (986.) -01:44 (1150.)
Bike92.2 km 04:06:30 03:13:1528.63 km/h+01:15 (157.) +00:44 (980.) -02:35 (1132.)
Transition 04:13:36 00:07:06 - +00:53 (198.) +00:49 (1212.) +00:57 (1600.)
Run0.7 km 04:16:39 00:03:0304:21 min/km+00:58 (275.) +00:58 (1724.) +00:56 (2229.)
Run2.1 km 04:25:12 00:08:3306:06 min/km+00:34 (194.) +00:36 (1231.) +00:30 (1542.)
Run3.4 km 04:34:00 00:08:4806:46 min/km+01:07 (227.) +01:09 (1400.) +01:04 (1772.)
Run6.3 km 04:54:08 00:20:0806:56 min/km+03:43 (243.) +03:45 (1527.) +03:34 (1954.)
Run9 km 05:15:29 00:21:2107:54 min/km+04:19 (249.) +04:18 (1554.) +04:09 (2002.)
Run10.4 km 05:25:34 00:10:0507:12 min/km+01:49 (240.) +01:49 (1513.) +01:45 (1934.)
Run11.8 km 05:36:19 00:10:4507:40 min/km+01:51 (233.) +01:54 (1482.) +01:50 (1910.)
Run13.2 km 05:46:59 00:10:4007:37 min/km+01:48 (230.) +01:51 (1472.) +01:47 (1886.)
Run14.6 km 05:57:12 00:10:1307:17 min/km+01:45 (230.) +01:48 (1460.) +01:45 (1881.)
Run17.4 km 06:18:43 00:21:3107:41 min/km+03:24 (220.) +03:30 (1407.) +03:22 (1805.)
Run20.1 km 06:40:04 00:21:2107:54 min/km+03:03 (223.) +02:59 (1359.) +02:53 (1745.)
Run21.1 km 06:47:15 00:07:1107:11 min/km+00:14 (201.) +00:27 (1230.) +00:27 (1584.)
Run21.1 km 06:47:15 02:33:3907:16 min/km+24:35 (229.) +25:04 (1450.) +24:02 (1853.)
Total 115.2 km 06:47:15 06:47:1516.97 km/h+27:43 (197.) +28:27 (1231.) +24:08 (1532.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance