Steve Lang -
Ironman 70.3 Oceanside 2023

Quick facts

1948/1525/250All/Gender/AG

M40-44Age group

2527Bib number

USANationality


40:32	3:51:50	2:31:51	7:28:15

Compare Steve Lang with other athletes!

2527 Lang

474 Rafi ×

909 Croskey ×

1717 Kumar ×

1006 Bringetto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:32	00:40:32	02:08 min/100m	-02:03 (121.) ●	-01:00 (860.) ●	-01:10 (1080.) ●
Transition		00:56:56	00:16:24	-	+06:44 (265.) ●	+06:31 (1652.) ●	+06:35 (2140.) ●
Bike	20.3 km	01:43:47	00:46:51	26 km/h	+07:40 (268.) ●	+07:34 (1688.) ●	+06:56 (2144.) ●
Bike	42.6 km	02:35:39	00:51:52	25.8 km/h	+09:33 (269.) ●	+09:24 (1683.) ●	+08:38 (2134.) ●
Bike	63.9 km	03:35:57	01:00:18	21.19 km/h	+10:23 (257.) ●	+10:10 (1593.) ●	+09:15 (2020.) ●
Bike	64.3 km	03:37:24	00:01:27	16.55 km/h	+00:10 (253.) ●	+00:11 (1628.) ●	+00:11 (2075.) ●
Bike	92.2 km	04:48:46	01:11:22	23.46 km/h	+12:04 (256.) ●	+12:00 (1580.) ●	+11:00 (1999.) ●
Bike	92.2 km	04:48:46	03:51:50	23.86 km/h	+39:50 (266.) ●	+39:19 (1628.) ●	+36:00 (2057.) ●
Transition		04:56:24	00:07:38	-	+01:25 (220.) ●	+01:21 (1312.) ●	+01:29 (1735.) ●
Run	0.7 km	04:58:48	00:02:24	03:25 min/km	+00:19 (237.) ●	+00:19 (1463.) ●	+00:17 (1852.) ●
Run	2.1 km	05:08:46	00:09:58	07:07 min/km	+01:59 (254.) ●	+02:01 (1597.) ●	+01:55 (2051.) ●
Run	3.4 km	05:18:12	00:09:26	07:15 min/km	+01:45 (248.) ●	+01:47 (1548.) ●	+01:42 (1984.) ●
Run	6.3 km	05:39:09	00:20:57	07:13 min/km	+04:32 (257.) ●	+04:34 (1596.) ●	+04:23 (2057.) ●
Run	9 km	05:59:25	00:20:16	07:30 min/km	+03:14 (232.) ●	+03:13 (1447.) ●	+03:04 (1841.) ●
Run	10.4 km	06:09:14	00:09:49	07:00 min/km	+01:33 (225.) ●	+01:33 (1446.) ●	+01:29 (1849.) ●
Run	11.8 km	06:19:22	00:10:08	07:14 min/km	+01:14 (209.) ●	+01:17 (1341.) ●	+01:13 (1709.) ●
Run	13.2 km	06:29:47	00:10:25	07:26 min/km	+01:33 (220.) ●	+01:36 (1417.) ●	+01:32 (1811.) ●
Run	14.6 km	06:39:50	00:10:03	07:10 min/km	+01:35 (225.) ●	+01:38 (1432.) ●	+01:35 (1837.) ●
Run	17.4 km	07:00:35	00:20:45	07:24 min/km	+02:38 (213.) ●	+02:44 (1317.) ●	+02:36 (1681.) ●
Run	20.1 km	07:20:51	00:20:16	07:30 min/km	+01:58 (200.) ●	+01:54 (1228.) ●	+01:48 (1578.) ●
Run	21.1 km	07:28:15	00:07:24	07:24 min/km	+00:27 (215.) ●	+00:40 (1301.) ●	+00:40 (1675.) ●
Run	21.1 km	07:28:15	02:31:51	07:11 min/km	+22:47 (226.) ●	+23:16 (1426.) ●	+22:14 (1820.) ●
Total	115.2 km	07:28:15	07:28:15	15.42 km/h	+01:08:43 (250.) ●	+01:09:27 (1525.) ●	+01:05:08 (1948.) ●

Ovr	Gen	Div	Name	#	AG
1890	1486	245	Ryan Nelson	1338	M40-44	USA	00:40:58	03:34:22	02:44:00	07:22:07
1902	1494	246	Jonathan Henrie	1940	M40-44	USA	00:54:17	03:34:08	02:37:11	07:23:05
1903	1495	247	Chet Adams	2103	M40-44	USA	00:39:57	03:15:53	02:59:13	07:23:07
1928	1510	248	Muhammad Rafi	474	M40-44	USA	00:49:56	03:31:52	02:44:08	07:26:26
1931	1513	249	Joel Croskey	909	M40-44	USA	00:55:02	03:47:03	02:26:56	07:26:39
1948	1525	250	Steve Lang	2527	M40-44	USA	00:40:32	03:51:50	02:31:51	07:28:15
1979	1549	251	Sumit Kumar	1717	M40-44	USA	00:57:50	03:40:00	02:35:56	07:32:16
1995	1556	252	James Bringetto	1006	M40-44	USA	00:35:22	03:55:50	02:41:57	07:34:44
2013	1571	253	Matthew Palmer	560	M40-44	USA	00:48:54	03:21:11	03:11:09	07:37:39
2024	1580	254	Bryan Campbell	2362	M40-44	USA	00:49:23	03:40:44	02:51:37	07:39:34