Marc Laroche -
Ironman 70.3 Oceanside 2023

Quick facts

160/141/5All/Gender/AG

M55-59Age group

253Bib number

CANNationality


33:50	2:33:52	1:40:13	4:55:50

Compare Marc Laroche with other athletes!

253 Laroche

383 Gokcek ×

290 Morgeson ×

1705 Schmidt ×

328 Ramsay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:50	00:33:50	01:46 min/100m	-08:25 (15.) ●	-07:42 (269.) ●	-07:52 (346.) ●
Transition		00:38:48	00:04:58	-	-05:33 (4.) ●	-04:55 (127.) ●	-04:51 (184.) ●
Bike	20.3 km	01:11:08	00:32:20	37.67 km/h	-07:35 (3.) ●	-06:57 (99.) ●	-07:35 (111.) ●
Bike	42.6 km	01:46:57	00:35:49	37.36 km/h	-07:04 (6.) ●	-06:39 (146.) ●	-07:25 (157.) ●
Bike	63.9 km	02:26:19	00:39:22	32.46 km/h	-11:17 (3.) ●	-10:46 (101.) ●	-11:41 (111.) ●
Bike	64.3 km	02:27:23	00:01:04	22.5 km/h	-00:13 (2.) ●	-00:12 (62.) ●	-00:12 (81.) ●
Bike	92.2 km	03:12:40	00:45:17	36.97 km/h	-14:41 (2.) ●	-14:05 (95.) ●	-15:05 (106.) ●
Bike	92.2 km	03:12:40	02:33:52	35.95 km/h	-40:50 (2.) ●	-38:39 (99.) ●	-41:58 (109.) ●
Transition		03:15:37	00:02:57	-	-03:54 (2.) ●	-03:20 (150.) ●	-03:12 (222.) ●
Run	0.7 km	03:17:20	00:01:43	02:27 min/km	-00:32 (10.) ●	-00:22 (282.) ●	-00:24 (325.) ●
Run	2.1 km	03:23:42	00:06:22	04:32 min/km	-01:56 (10.) ●	-01:35 (238.) ●	-01:41 (273.) ●
Run	3.4 km	03:29:39	00:05:57	04:34 min/km	-02:09 (7.) ●	-01:42 (216.) ●	-01:47 (248.) ●
Run	6.3 km	03:42:20	00:12:41	04:22 min/km	-04:36 (10.) ●	-03:42 (221.) ●	-03:53 (253.) ●
Run	9 km	03:55:26	00:13:06	04:51 min/km	-04:55 (8.) ●	-03:57 (226.) ●	-04:06 (259.) ●
Run	10.4 km	04:01:48	00:06:22	04:32 min/km	-02:24 (9.) ●	-01:54 (243.) ●	-01:58 (281.) ●
Run	11.8 km	04:08:37	00:06:49	04:52 min/km	-02:33 (10.) ●	-02:02 (250.) ●	-02:06 (286.) ●
Run	13.2 km	04:15:26	00:06:49	04:52 min/km	-02:32 (12.) ●	-02:00 (257.) ●	-02:04 (297.) ●
Run	14.6 km	04:21:52	00:06:26	04:35 min/km	-02:29 (12.) ●	-01:59 (268.) ●	-02:02 (310.) ●
Run	17.4 km	04:37:06	00:15:14	05:26 min/km	-03:48 (31.) ●	-02:47 (498.) ●	-02:55 (606.) ●
Run	20.1 km	04:50:38	00:13:32	05:00 min/km	-05:54 (8.) ●	-04:50 (213.) ●	-04:56 (249.) ●
Run	21.1 km	04:55:50	00:05:12	05:12 min/km	-01:46 (12.) ●	-01:32 (294.) ●	-01:32 (342.) ●
Run	21.1 km	04:55:50	01:40:13	04:44 min/km	-35:34 (10.) ●	-28:22 (262.) ●	-29:24 (302.) ●
Total	115.2 km	04:55:50	04:55:50	23.36 km/h	-01:34:16 (5.) ●	-01:22:58 (141.) ●	-01:27:17 (160.) ●

Ovr	Gen	Div	Name	#	AG
140	123	1	Darren Gill	1466	M55-59	USA	00:31:21	02:29:46	01:42:11	04:52:47
148	131	2	Bryan Dunn	993	M55-59	USA	00:31:12	02:37:23	01:34:56	04:53:35
157	138	3	Ahmet Gokcek	383	M55-59	USA	00:40:50	02:33:54	01:33:00	04:55:13
159	140	4	Chris Morgeson	290	M55-59	USA	00:33:18	02:37:57	01:35:42	04:55:35
160	141	5	Marc Laroche	253	M55-59	CAN	00:33:50	02:33:52	01:40:13	04:55:50
188	167	6	Andrew Schmidt	1705	M55-59	USA	00:36:09	02:34:32	01:38:36	05:00:51
202	181	7	David Ramsay	328	M55-59	CAN	00:30:16	02:38:33	01:44:34	05:02:57
209	188	8	John Mercer	922	M55-59	USA	00:30:36	02:41:23	01:42:18	05:03:37
220	198	9	Dan Beaver	314	M55-59	USA	00:32:13	02:46:37	01:36:49	05:05:30
243	218	10	Rob Boyce	393	M55-59	USA	00:38:10	02:42:50	01:33:14	05:08:00