Michael Lai -
Ironman 70.3 Oceanside 2023

Quick facts

1038/862/113All/Gender/AG

M30-34Age group

2546Bib number

USANationality


33:50	3:01:31	2:07:19	6:12:27

Compare Michael Lai with other athletes!

2546 Lai

931 Kinkead ×

1295 Kundukulam ×

547 Caro ×

1154 Cobbe ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:50	00:33:50	01:46 min/100m	-06:59 (41.) ●	-07:42 (270.) ●	-07:52 (347.) ●
Transition		00:52:25	00:18:35	-	+09:09 (205.) ●	+08:42 (1703.) ●	+08:46 (2207.) ●
Bike	20.3 km	01:29:29	00:37:04	32.86 km/h	-02:12 (74.) ●	-02:13 (552.) ●	-02:51 (619.) ●
Bike	42.6 km	02:09:21	00:39:52	33.56 km/h	-02:39 (76.) ●	-02:36 (595.) ●	-03:22 (657.) ●
Bike	63.9 km	02:56:10	00:46:49	27.3 km/h	-02:44 (85.) ●	-03:19 (628.) ●	-04:14 (702.) ●
Bike	64.3 km	02:57:24	00:01:14	19.46 km/h	-00:02 (87.) ●	-00:02 (768.) ●	-00:02 (928.) ●
Bike	92.2 km	03:53:56	00:56:32	29.61 km/h	-02:53 (98.) ●	-02:50 (821.) ●	-03:50 (942.) ●
Bike	92.2 km	03:53:56	03:01:31	30.48 km/h	-10:30 (89.) ●	-11:00 (674.) ●	-14:19 (753.) ●
Transition		04:05:08	00:11:12	-	+05:15 (199.) ●	+04:55 (1659.) ●	+05:03 (2165.) ●
Run	0.7 km	04:07:05	00:01:57	02:47 min/km	±00:00 (115.) ●	-00:08 (745.) ●	-00:10 (875.) ●
Run	2.1 km	04:14:39	00:07:34	05:24 min/km	-00:04 (116.) ●	-00:23 (783.) ●	-00:29 (953.) ●
Run	3.4 km	04:22:00	00:07:21	05:39 min/km	+00:02 (119.) ●	-00:18 (839.) ●	-00:23 (1031.) ●
Run	6.3 km	04:38:28	00:16:28	05:40 min/km	+00:44 (136.) ●	+00:05 (1005.) ●	-00:06 (1244.) ●
Run	9 km	04:55:37	00:17:09	06:21 min/km	+00:46 (135.) ●	+00:06 (995.) ●	-00:03 (1236.) ●
Run	10.4 km	05:04:06	00:08:29	06:03 min/km	+00:35 (142.) ●	+00:13 (1035.) ●	+00:09 (1305.) ●
Run	11.8 km	05:12:53	00:08:47	06:16 min/km	+00:16 (127.) ●	-00:04 (956.) ●	-00:08 (1194.) ●
Run	13.2 km	05:21:37	00:08:44	06:14 min/km	+00:18 (129.) ●	-00:05 (935.) ●	-00:09 (1171.) ●
Run	14.6 km	05:29:56	00:08:19	05:56 min/km	+00:16 (126.) ●	-00:06 (932.) ●	-00:09 (1171.) ●
Run	17.4 km	05:47:37	00:17:41	06:18 min/km	+00:27 (130.) ●	-00:20 (928.) ●	-00:28 (1169.) ●
Run	20.1 km	06:05:45	00:18:08	06:42 min/km	+00:32 (129.) ●	-00:14 (941.) ●	-00:20 (1184.) ●
Run	21.1 km	06:12:27	00:06:42	06:42 min/km	+00:24 (143.) ●	-00:02 (1033.) ●	-00:02 (1310.) ●
Run	21.1 km	06:12:27	02:07:19	06:02 min/km	+04:16 (131.) ●	-01:16 (940.) ●	-02:18 (1176.) ●
Total	115.2 km	06:12:27	06:12:27	18.56 km/h	+01:11 (113.) ●	-06:21 (862.) ●	-10:40 (1038.) ●

Ovr	Gen	Div	Name	#	AG
935	780	108	Daniel Freundel	2560	M30-34	USA	00:58:22	02:59:55	01:56:02	06:06:36
1006	834	109	Brandon Benally	2595	M30-34	USA	00:56:28	02:55:52	02:04:52	06:10:45
1019	845	110	Jacob Bean	614	M30-34	USA	00:38:23	03:18:53	01:57:44	06:11:29
1033	857	111	Trevor Kinkead	931	M30-34	USA	00:38:12	03:12:53	02:04:23	06:12:20
1035	859	112	Vibin Kundukulam	1295	M30-34	USA	00:39:43	03:03:36	02:19:10	06:12:21
1038	862	113	Michael Lai	2546	M30-34	USA	00:33:50	03:01:31	02:07:19	06:12:27
1053	874	114	Carlos Caro	547	M30-34	USA	00:44:49	03:12:44	01:58:03	06:13:02
1071	887	115	Jason Cobbe	1154	M30-34	USA	00:34:21	03:15:37	02:12:48	06:14:44
1078	892	116	Mitch Witek	2365	M30-34	USA	00:36:40	03:19:48	01:48:05	06:14:50
1082	896	117	Matthew Valley	259	M30-34	USA	00:48:13	03:07:14	02:04:20	06:15:13