Erik Flakoll -
Ironman 70.3 Oceanside 2023

Quick facts

2262/1747/242All/Gender/AG

M50-54Age group

2600Bib number

USANationality


35:50	3:57:54	3:02:36	8:30:19

Compare Erik Flakoll with other athletes!

2600 Flakoll

1994 Herbaugh ×

2104 Baker ×

1447 La ×

2113 Schafer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:50	00:35:50	01:53 min/100m	-06:48 (42.) ●	-05:42 (414.) ●	-05:52 (518.) ●
Transition		01:04:33	00:28:43	-	+17:55 (245.) ●	+18:50 (1766.) ●	+18:54 (2289.) ●
Bike	20.3 km	01:50:59	00:46:26	26.23 km/h	+06:58 (232.) ●	+07:09 (1664.) ●	+06:31 (2112.) ●
Bike	42.6 km	02:51:08	01:00:09	22.24 km/h	+17:31 (244.) ●	+17:41 (1752.) ●	+16:55 (2263.) ●
Bike	63.9 km	03:53:00	01:01:52	20.66 km/h	+11:07 (226.) ●	+11:44 (1635.) ●	+10:49 (2083.) ●
Bike	64.3 km	03:54:22	00:01:22	17.56 km/h	+00:05 (197.) ●	+00:06 (1420.) ●	+00:06 (1805.) ●
Bike	92.2 km	05:02:27	01:08:05	24.59 km/h	+07:57 (206.) ●	+08:43 (1472.) ●	+07:43 (1845.) ●
Bike	92.2 km	05:02:27	03:57:54	23.25 km/h	+43:38 (236.) ●	+45:23 (1669.) ●	+42:04 (2125.) ●
Transition		05:27:43	00:25:16	-	+18:26 (246.) ●	+18:59 (1770.) ●	+19:07 (2293.) ●
Run	0.7 km	05:31:33	00:03:50	05:28 min/km	+01:37 (241.) ●	+01:45 (1753.) ●	+01:43 (2276.) ●
Run	2.1 km	05:42:25	00:10:52	07:45 min/km	+02:31 (224.) ●	+02:55 (1682.) ●	+02:49 (2178.) ●
Run	3.4 km	05:52:59	00:10:34	08:07 min/km	+02:33 (224.) ●	+02:55 (1687.) ●	+02:50 (2179.) ●
Run	6.3 km	06:16:53	00:23:54	08:14 min/km	+06:49 (236.) ●	+07:31 (1720.) ●	+07:20 (2230.) ●
Run	9 km	06:40:34	00:23:41	08:46 min/km	+05:56 (226.) ●	+06:38 (1688.) ●	+06:29 (2188.) ●
Run	10.4 km	06:51:57	00:11:23	08:07 min/km	+02:43 (228.) ●	+03:07 (1675.) ●	+03:03 (2175.) ●
Run	11.8 km	07:04:23	00:12:26	08:52 min/km	+03:11 (228.) ●	+03:35 (1679.) ●	+03:31 (2183.) ●
Run	13.2 km	07:17:29	00:13:06	09:21 min/km	+03:53 (239.) ●	+04:17 (1735.) ●	+04:13 (2248.) ●
Run	14.6 km	07:28:53	00:11:24	08:08 min/km	+02:34 (222.) ●	+02:59 (1634.) ●	+02:56 (2124.) ●
Run	17.4 km	07:57:22	00:28:29	10:10 min/km	+09:38 (244.) ●	+10:28 (1750.) ●	+10:20 (2268.) ●
Run	20.1 km	08:23:06	00:25:44	09:31 min/km	+06:30 (225.) ●	+07:22 (1662.) ●	+07:16 (2159.) ●
Run	21.1 km	08:30:19	00:07:13	07:13 min/km	-00:17 (153.) ●	+00:29 (1240.) ●	+00:29 (1595.) ●
Run	21.1 km	08:30:19	03:02:36	08:39 min/km	+47:38 (234.) ●	+54:01 (1715.) ●	+52:59 (2224.) ●
Total	115.2 km	08:30:19	08:30:19	13.54 km/h	+02:00:49 (242.) ●	+02:11:31 (1747.) ●	+02:07:12 (2262.) ●

Ovr	Gen	Div	Name	#	AG
2222	1721	237	Brandon Ellis	1136	M50-54	USA	00:53:38	03:40:39	02:57:55	08:15:43
2227	1726	238	Sean Gillette	1592	M50-54	USA	00:50:04	03:43:05	03:17:38	08:17:08
2239	1732	239	Thomas Miller	2052	M50-54	USA	00:48:13	04:03:57	02:57:11	08:20:28
2258	1744	240	James Herbaugh	1994	M50-54	USA	01:13:04	04:00:23	02:56:00	08:28:13
2260	1745	241	Scott Baker	2104	M50-54	USA	00:42:10	03:45:37	03:17:53	08:29:14
2262	1747	242	Erik Flakoll	2600	M50-54	USA	00:35:50	03:57:54	03:02:36	08:30:19
2264	1748	243	Tom La	1447	M50-54	USA	01:02:25	04:05:15	03:03:17	08:30:30
2275	1757	244	John Schafer	2113	M50-54	USA	00:50:24	03:58:52	03:03:08	08:34:57
2285	1763	245	David Kaufman	754	M50-54	USA	00:50:15	04:46:41	02:47:56	08:41:14
2286	1764	246	Bob Hucul	2411	M50-54	USA	01:01:04	04:08:00	03:11:19	08:42:09