Aaron Harding -
Ironman 70.3 Oceanside 2023

Quick facts

1155/959/63All/Gender/AG

M55-59Age group

296Bib number

USANationality


47:27	3:06:39	2:12:25	6:19:32

Compare Aaron Harding with other athletes!

296 Harding

662 Pinto ×

870 Strydom ×

1741 Brown ×

1262 Spreen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:27	00:47:27	02:29 min/100m	+05:12 (112.) ●	+05:55 (1405.) ●	+05:45 (1802.) ●
Transition		00:55:52	00:08:25	-	-02:06 (45.) ●	-01:28 (725.) ●	-01:24 (976.) ●
Bike	20.3 km	01:35:25	00:39:33	30.8 km/h	-00:22 (70.) ●	+00:16 (971.) ●	-00:22 (1104.) ●
Bike	42.6 km	02:17:03	00:41:38	32.14 km/h	-01:15 (61.) ●	-00:50 (840.) ●	-01:36 (951.) ●
Bike	63.9 km	03:06:06	00:49:03	26.06 km/h	-01:36 (60.) ●	-01:05 (869.) ●	-02:00 (988.) ●
Bike	64.3 km	03:07:28	00:01:22	17.56 km/h	+00:05 (113.) ●	+00:06 (1423.) ●	+00:06 (1808.) ●
Bike	92.2 km	04:02:31	00:55:03	30.41 km/h	-04:55 (50.) ●	-04:19 (705.) ●	-05:19 (798.) ●
Bike	92.2 km	04:02:31	03:06:39	29.64 km/h	-08:03 (58.) ●	-05:52 (813.) ●	-09:11 (920.) ●
Transition		04:07:07	00:04:36	-	-02:15 (34.) ●	-01:41 (547.) ●	-01:33 (756.) ●
Run	0.7 km	04:09:09	00:02:02	02:54 min/km	-00:13 (49.) ●	-00:03 (886.) ●	-00:05 (1067.) ●
Run	2.1 km	04:16:56	00:07:47	05:33 min/km	-00:31 (55.) ●	-00:10 (906.) ●	-00:16 (1102.) ●
Run	3.4 km	04:24:43	00:07:47	05:59 min/km	-00:19 (66.) ●	+00:08 (1040.) ●	+00:03 (1286.) ●
Run	6.3 km	04:41:39	00:16:56	05:50 min/km	-00:21 (71.) ●	+00:33 (1084.) ●	+00:22 (1352.) ●
Run	9 km	04:59:01	00:17:22	06:25 min/km	-00:39 (67.) ●	+00:19 (1028.) ●	+00:10 (1284.) ●
Run	10.4 km	05:07:39	00:08:38	06:09 min/km	-00:08 (69.) ●	+00:22 (1085.) ●	+00:18 (1366.) ●
Run	11.8 km	05:16:52	00:09:13	06:34 min/km	-00:09 (73.) ●	+00:22 (1098.) ●	+00:18 (1379.) ●
Run	13.2 km	05:25:48	00:08:56	06:22 min/km	-00:25 (66.) ●	+00:07 (996.) ●	+00:03 (1253.) ●
Run	14.6 km	05:34:24	00:08:36	06:08 min/km	-00:19 (67.) ●	+00:11 (1020.) ●	+00:08 (1292.) ●
Run	17.4 km	05:53:08	00:18:44	06:41 min/km	-00:18 (72.) ●	+00:43 (1070.) ●	+00:35 (1355.) ●
Run	20.1 km	06:12:58	00:19:50	07:20 min/km	+00:24 (83.) ●	+01:28 (1164.) ●	+01:22 (1495.) ●
Run	21.1 km	06:19:32	00:06:34	06:34 min/km	-00:24 (64.) ●	-00:10 (976.) ●	-00:10 (1234.) ●
Run	21.1 km	06:19:32	02:12:25	06:16 min/km	-03:22 (69.) ●	+03:50 (1049.) ●	+02:48 (1321.) ●
Total	115.2 km	06:19:32	06:19:32	18.21 km/h	-10:34 (63.) ●	+00:44 (959.) ●	-03:35 (1155.) ●

Ovr	Gen	Div	Name	#	AG
1073	888	58	Brian Buddell	1485	M55-59	USA	00:42:51	03:00:39	02:16:52	06:14:47
1090	903	59	Bill Willits	592	M55-59	USA	00:56:59	03:06:21	02:01:55	06:15:38
1098	911	60	Chris Thacker	1710	M55-59	USA	00:35:27	03:24:19	01:59:16	06:16:04
1104	917	61	Paulo Pinto	662	M55-59	USA	00:37:51	03:21:23	02:04:33	06:16:19
1120	932	62	Kevin Strydom	870	M55-59	USA	00:37:17	03:05:41	02:19:16	06:17:24
1155	959	63	Aaron Harding	296	M55-59	USA	00:47:27	03:06:39	02:12:25	06:19:32
1187	984	64	Jeff Brown	1741	M55-59	USA	00:41:15	03:14:35	02:04:49	06:21:45
1192	989	65	Thomas Spreen	1262	M55-59	USA	00:46:06	03:11:52	02:02:55	06:21:52
1196	992	66	Nat Doersam	640	M55-59	USA	00:42:54	03:08:36	02:17:52	06:21:59
1203	999	67	John Marshall	412	M55-59	USA	00:34:48	03:10:42	02:20:16	06:22:28