Dean Sprague -
Ironman 70.3 Oceanside 2023

Quick facts

408/355/4All/Gender/AG

M60-64Age group

297Bib number

USANationality


33:26	3:03:40	1:38:29	5:27:11

Compare Dean Sprague with other athletes!

297 Sprague

204 Galat ×

1534 Allen ×

1399 Bower ×

355 Albertson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:26	00:33:26	01:45 min/100m	-10:07 (7.) ●	-08:06 (247.) ●	-08:16 (321.) ●
Transition		00:40:56	00:07:30	-	-04:37 (9.) ●	-02:23 (536.) ●	-02:19 (743.) ●
Bike	20.3 km	01:21:14	00:40:18	30.22 km/h	-02:06 (34.) ●	+01:01 (1076.) ●	+00:23 (1255.) ●
Bike	42.6 km	02:03:10	00:41:56	31.91 km/h	-02:57 (26.) ●	-00:32 (880.) ●	-01:18 (1006.) ●
Bike	63.9 km	02:49:46	00:46:36	27.42 km/h	-06:56 (13.) ●	-03:32 (604.) ●	-04:27 (673.) ●
Bike	64.3 km	02:50:52	00:01:06	21.82 km/h	-00:10 (4.) ●	-00:10 (94.) ●	-00:10 (115.) ●
Bike	92.2 km	03:44:36	00:53:44	31.15 km/h	-08:51 (12.) ●	-05:38 (600.) ●	-06:38 (676.) ●
Bike	92.2 km	03:44:36	03:03:40	30.12 km/h	-21:00 (21.) ●	-08:51 (727.) ●	-12:10 (815.) ●
Transition		03:48:42	00:04:06	-	-02:57 (6.) ●	-02:11 (411.) ●	-02:03 (581.) ●
Run	0.7 km	03:50:27	00:01:45	02:30 min/km	-00:32 (3.) ●	-00:20 (328.) ●	-00:22 (377.) ●
Run	2.1 km	03:56:44	00:06:17	04:29 min/km	-02:23 (2.) ●	-01:40 (214.) ●	-01:46 (244.) ●
Run	3.4 km	04:02:40	00:05:56	04:33 min/km	-02:20 (2.) ●	-01:43 (206.) ●	-01:48 (238.) ●
Run	6.3 km	04:15:18	00:12:38	04:21 min/km	-05:14 (2.) ●	-03:45 (214.) ●	-03:56 (241.) ●
Run	9 km	04:28:35	00:13:17	04:55 min/km	-05:25 (3.) ●	-03:46 (252.) ●	-03:55 (290.) ●
Run	10.4 km	04:35:01	00:06:26	04:35 min/km	-02:42 (3.) ●	-01:50 (253.) ●	-01:54 (293.) ●
Run	11.8 km	04:41:53	00:06:52	04:54 min/km	-02:53 (3.) ●	-01:59 (263.) ●	-02:03 (301.) ●
Run	13.2 km	04:48:36	00:06:43	04:47 min/km	-03:00 (3.) ●	-02:06 (231.) ●	-02:10 (269.) ●
Run	14.6 km	04:54:57	00:06:21	04:32 min/km	-02:56 (3.) ●	-02:04 (243.) ●	-02:07 (281.) ●
Run	17.4 km	05:08:29	00:13:32	04:50 min/km	-06:28 (3.) ●	-04:29 (246.) ●	-04:37 (285.) ●
Run	20.1 km	05:22:12	00:13:43	05:04 min/km	-06:34 (3.) ●	-04:39 (233.) ●	-04:45 (271.) ●
Run	21.1 km	05:27:11	00:04:59	04:59 min/km	-02:20 (2.) ●	-01:45 (211.) ●	-01:45 (246.) ●
Run	21.1 km	05:27:11	01:38:29	04:40 min/km	-42:47 (3.) ●	-30:06 (233.) ●	-31:08 (269.) ●
Total	115.2 km	05:27:11	05:27:11	21.13 km/h	-01:21:28 (4.) ●	-51:37 (355.) ●	-55:56 (408.) ●

Ovr	Gen	Div	Name	#	AG
149	132	1	Iain Campbell	359	M60-64	USA	00:33:31	02:43:55	01:27:52	04:54:01
191	170	2	Steven Galat	204	M60-64	USA	00:32:09	02:42:04	01:37:00	05:01:10
392	343	3	James Allen	1534	M60-64	USA	00:31:13	02:43:37	01:58:26	05:25:20
408	355	4	Dean Sprague	297	M60-64	USA	00:33:26	03:03:40	01:38:29	05:27:11
485	417	5	Ralph Bower	1399	M60-64	USA	00:31:40	02:52:43	01:58:58	05:34:11
502	432	6	Ted Albertson	355	M60-64	USA	00:39:21	02:53:23	01:45:53	05:35:05
548	470	7	Harry Constant, Jr.	1841	M60-64	USA	00:35:47	02:57:40	01:54:59	05:39:08
553	475	8	Tom Aaker	1965	M60-64	USA	00:36:30	03:03:30	01:44:35	05:39:23
565	485	9	Brian Kennett	1427	M60-64	USA	00:35:59	03:02:50	01:49:10	05:40:33
586	501	10	Rick Wade	1720	M60-64	USA	00:38:33	02:55:20	01:57:00	05:42:25