Chris Liou -
Ironman 70.3 Oceanside 2023

Quick facts

615/527/29All/Gender/AG

M55-59Age group

310Bib number

USANationality


37:50	2:49:54	1:58:23	5:44:03

Compare Chris Liou with other athletes!

310 Liou

818 Vazquez ×

1100 Halcomb ×

2180 Hauptman ×

1271 Wilkey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:50	00:37:50	01:59 min/100m	-04:25 (42.) ●	-03:42 (592.) ●	-03:52 (745.) ●
Transition		00:49:20	00:11:30	-	+00:59 (98.) ●	+01:37 (1258.) ●	+01:41 (1636.) ●
Bike	20.3 km	01:24:31	00:35:11	34.62 km/h	-04:44 (20.) ●	-04:06 (303.) ●	-04:44 (337.) ●
Bike	42.6 km	02:01:45	00:37:14	35.94 km/h	-05:39 (15.) ●	-05:14 (265.) ●	-06:00 (287.) ●
Bike	63.9 km	02:45:52	00:44:07	28.97 km/h	-06:32 (23.) ●	-06:01 (354.) ●	-06:56 (392.) ●
Bike	64.3 km	02:47:24	00:01:32	15.65 km/h	+00:15 (136.) ●	+00:16 (1704.) ●	+00:16 (2189.) ●
Bike	92.2 km	03:39:14	00:51:50	32.3 km/h	-08:08 (31.) ●	-07:32 (447.) ●	-08:32 (502.) ●
Bike	92.2 km	03:39:14	02:49:54	32.56 km/h	-24:48 (23.) ●	-22:37 (355.) ●	-25:56 (390.) ●
Transition		03:45:40	00:06:26	-	-00:25 (79.) ●	+00:09 (1076.) ●	+00:17 (1424.) ●
Run	0.7 km	03:47:43	00:02:03	02:55 min/km	-00:12 (52.) ●	-00:02 (929.) ●	-00:04 (1121.) ●
Run	2.1 km	03:55:05	00:07:22	05:15 min/km	-00:56 (40.) ●	-00:35 (679.) ●	-00:41 (818.) ●
Run	3.4 km	04:02:00	00:06:55	05:19 min/km	-01:11 (36.) ●	-00:44 (609.) ●	-00:49 (736.) ●
Run	6.3 km	04:16:29	00:14:29	04:59 min/km	-02:48 (34.) ●	-01:54 (520.) ●	-02:05 (633.) ●
Run	9 km	04:31:38	00:15:09	05:36 min/km	-02:52 (36.) ●	-01:54 (570.) ●	-02:03 (695.) ●
Run	10.4 km	04:39:12	00:07:34	05:24 min/km	-01:12 (41.) ●	-00:42 (670.) ●	-00:46 (830.) ●
Run	11.8 km	04:47:25	00:08:13	05:52 min/km	-01:09 (38.) ●	-00:38 (723.) ●	-00:42 (900.) ●
Run	13.2 km	04:55:38	00:08:13	05:52 min/km	-01:08 (45.) ●	-00:36 (744.) ●	-00:40 (927.) ●
Run	14.6 km	05:03:35	00:07:57	05:40 min/km	-00:58 (45.) ●	-00:28 (791.) ●	-00:31 (991.) ●
Run	17.4 km	05:20:25	00:16:50	06:00 min/km	-02:12 (49.) ●	-01:11 (770.) ●	-01:19 (967.) ●
Run	20.1 km	05:37:41	00:17:16	06:23 min/km	-02:10 (51.) ●	-01:06 (800.) ●	-01:12 (1006.) ●
Run	21.1 km	05:44:03	00:06:22	06:22 min/km	-00:36 (56.) ●	-00:22 (880.) ●	-00:22 (1105.) ●
Run	21.1 km	05:44:03	01:58:23	05:36 min/km	-17:24 (40.) ●	-10:12 (681.) ●	-11:14 (849.) ●
Total	115.2 km	05:44:03	05:44:03	20.09 km/h	-46:03 (29.) ●	-34:45 (527.) ●	-39:04 (615.) ●

Ovr	Gen	Div	Name	#	AG
491	423	24	Michael Palacio	2249	M55-59	USA	00:41:11	02:54:30	01:46:41	05:34:28
529	452	25	Alex Hamlow	963	M55-59	USA	00:41:48	02:49:39	01:52:03	05:37:40
596	510	26	Robert Welsh	263	M55-59	CAN	00:39:45	02:54:00	01:53:56	05:42:57
610	522	27	Fausto Vazquez	818	M55-59	MEX	00:39:34	02:56:36	01:51:41	05:43:50
614	526	28	Darrell Halcomb	1100	M55-59	USA	00:32:21	03:02:48	01:54:53	05:43:58
615	527	29	Chris Liou	310	M55-59	USA	00:37:50	02:49:54	01:58:23	05:44:03
622	533	30	Roger Hauptman	2180	M55-59	USA	00:53:50	02:49:20	01:47:06	05:44:30
631	540	31	Kim Wilkey	1271	M55-59	USA	00:38:44	02:49:03	02:01:11	05:45:10
682	586	32	Ross Rembac	1153	M55-59	USA	00:32:45	02:52:07	02:06:21	05:48:36
687	590	33	Jon Petty	939	M55-59	USA	00:43:39	03:06:06	01:40:26	05:48:56