Carolyn Soules -
Ironman 70.3 Oceanside 2023

Quick facts

794/107/7All/Gender/AG

F45-49Age group

315Bib number

USANationality


42:12	3:03:57	1:58:11	5:56:41

Compare Carolyn Soules with other athletes!

315 Soules

859 Carroll ×

2406 Mawhinney ×

220 Patterson ×

2077 Romo Landeros ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:12	00:42:12	02:13 min/100m	-01:54 (20.) ●	-00:06 (227.) ●	+00:30 (1298.) ●
Transition		00:49:39	00:07:27	-	-03:53 (12.) ●	-02:50 (134.) ●	-02:22 (738.) ●
Bike	20.3 km	01:29:18	00:39:39	30.72 km/h	-02:41 (15.) ●	-02:36 (112.) ●	-00:16 (1125.) ●
Bike	42.6 km	02:09:59	00:40:41	32.89 km/h	-05:33 (4.) ●	-05:03 (69.) ●	-02:33 (798.) ●
Bike	63.9 km	02:58:26	00:48:27	26.38 km/h	-05:49 (7.) ●	-05:27 (89.) ●	-02:36 (904.) ●
Bike	64.3 km	02:59:41	00:01:15	19.2 km/h	-00:04 (22.) ●	-00:03 (177.) ●	-00:01 (1126.) ●
Bike	92.2 km	03:53:36	00:53:55	31.05 km/h	-09:45 (4.) ●	-09:50 (66.) ●	-06:27 (692.) ●
Bike	92.2 km	03:53:36	03:03:57	30.07 km/h	-23:52 (5.) ●	-22:59 (74.) ●	-11:53 (825.) ●
Transition		03:58:30	00:04:54	-	-01:27 (17.) ●	-01:14 (153.) ●	-01:15 (878.) ●
Run	0.7 km	04:00:39	00:02:09	03:04 min/km	-00:09 (25.) ●	-00:03 (223.) ●	+00:02 (1405.) ●
Run	2.1 km	04:08:15	00:07:36	05:25 min/km	-01:09 (12.) ●	-00:46 (149.) ●	-00:27 (982.) ●
Run	3.4 km	04:15:30	00:07:15	05:34 min/km	-01:00 (14.) ●	-00:46 (155.) ●	-00:29 (969.) ●
Run	6.3 km	04:30:45	00:15:15	05:15 min/km	-02:37 (9.) ●	-01:57 (135.) ●	-01:19 (872.) ●
Run	9 km	04:46:34	00:15:49	05:51 min/km	-02:32 (11.) ●	-01:58 (137.) ●	-01:23 (871.) ●
Run	10.4 km	04:54:07	00:07:33	05:23 min/km	-01:17 (10.) ●	-01:03 (135.) ●	-00:47 (826.) ●
Run	11.8 km	05:02:27	00:08:20	05:57 min/km	-01:04 (14.) ●	-00:50 (164.) ●	-00:35 (976.) ●
Run	13.2 km	05:10:37	00:08:10	05:50 min/km	-01:13 (13.) ●	-00:59 (154.) ●	-00:43 (906.) ●
Run	14.6 km	05:18:17	00:07:40	05:28 min/km	-01:12 (12.) ●	-01:01 (144.) ●	-00:48 (841.) ●
Run	17.4 km	05:34:33	00:16:16	05:48 min/km	-02:44 (11.) ●	-02:20 (142.) ●	-01:53 (835.) ●
Run	20.1 km	05:50:36	00:16:03	05:56 min/km	-03:12 (9.) ●	-02:44 (117.) ●	-02:25 (733.) ●
Run	21.1 km	05:56:41	00:06:05	06:05 min/km	-00:53 (14.) ●	-00:38 (161.) ●	-00:39 (922.) ●
Run	21.1 km	05:56:41	01:58:11	05:36 min/km	-19:02 (11.) ●	-15:05 (143.) ●	-11:26 (845.) ●
Total	115.2 km	05:56:41	05:56:41	19.38 km/h	-50:08 (7.) ●	-42:14 (107.) ●	-26:26 (794.) ●

Ovr	Gen	Div	Name	#	AG
369	39	1	Stacey Murphy	1046	F45-49	USA	00:36:34	02:49:43	01:46:51	05:22:41
498	59	2	Ali Rutledge	385	F45-49	USA	00:35:00	02:56:31	01:48:59	05:34:47
522	64	3	Joyce Leary	377	F45-49	USA	00:32:03	03:00:00	01:52:18	05:37:04
555	67	4	Jennifer Borie	215	F45-49	USA	00:39:24	03:04:34	01:47:02	05:39:40
728	90	5	Maura Carroll	859	F45-49	USA	00:30:45	03:13:20	01:56:25	05:52:28
792	106	6	Sharla Mawhinney	2406	F45-49	CAN	00:40:38	03:05:08	02:00:08	05:56:40
794	107	7	Carolyn Soules	315	F45-49	USA	00:42:12	03:03:57	01:58:11	05:56:41
815	111	8	Kate Patterson	220	F45-49	USA	00:36:25	03:05:35	02:05:13	05:58:02
833	114	9	Laura Elena Romo Landeros	2077	F45-49	MEX	00:41:52	03:13:07	01:53:25	05:59:04
852	117	10	Nicole Hola	1862	F45-49	USA	00:40:46	03:07:25	01:58:04	06:00:28