Lauren van Allen -
Ironman 70.3 Oceanside 2023

Quick facts

571/70/9All/Gender/AG

F40-44Age group

327Bib number

USANationality


36:58	3:14:28	1:39:16	5:41:06

Compare Lauren van Allen with other athletes!

327 van Allen

1649 Kurokawa ×

247 Gagnon ×

1780 Clode ×

2339 Mondragon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:58	00:36:58	01:56 min/100m	-06:03 (14.) ●	-05:20 (99.) ●	-04:44 (636.) ●
Transition		00:43:37	00:06:39	-	-04:32 (10.) ●	-03:38 (89.) ●	-03:10 (545.) ●
Bike	20.3 km	01:23:48	00:40:11	30.31 km/h	-01:52 (19.) ●	-02:04 (135.) ●	+00:16 (1230.) ●
Bike	42.6 km	02:05:47	00:41:59	31.87 km/h	-03:17 (18.) ●	-03:45 (109.) ●	-01:15 (1021.) ●
Bike	63.9 km	02:57:26	00:51:39	24.74 km/h	-02:04 (27.) ●	-02:15 (176.) ●	+00:36 (1332.) ●
Bike	64.3 km	02:59:58	00:02:32	9.47 km/h	+01:13 (63.) ●	+01:14 (441.) ●	+01:16 (2285.) ●
Bike	92.2 km	03:58:05	00:58:07	28.8 km/h	-05:22 (19.) ●	-05:38 (128.) ●	-02:15 (1092.) ●
Bike	92.2 km	03:58:05	03:14:28	28.45 km/h	-11:22 (21.) ●	-12:28 (137.) ●	-01:22 (1182.) ●
Transition		04:01:50	00:03:45	-	-02:53 (13.) ●	-02:23 (82.) ●	-02:24 (466.) ●
Run	0.7 km	04:03:31	00:01:41	02:24 min/km	-00:30 (3.) ●	-00:31 (30.) ●	-00:26 (276.) ●
Run	2.1 km	04:09:52	00:06:21	04:32 min/km	-01:47 (3.) ●	-02:01 (26.) ●	-01:42 (265.) ●
Run	3.4 km	04:15:57	00:06:05	04:40 min/km	-01:46 (4.) ●	-01:56 (31.) ●	-01:39 (309.) ●
Run	6.3 km	04:28:45	00:12:48	04:24 min/km	-04:00 (3.) ●	-04:24 (29.) ●	-03:46 (280.) ●
Run	9 km	04:42:10	00:13:25	04:58 min/km	-04:01 (5.) ●	-04:22 (37.) ●	-03:47 (313.) ●
Run	10.4 km	04:48:46	00:06:36	04:42 min/km	-01:50 (5.) ●	-02:00 (43.) ●	-01:44 (353.) ●
Run	11.8 km	04:55:49	00:07:03	05:02 min/km	-01:55 (5.) ●	-02:07 (42.) ●	-01:52 (375.) ●
Run	13.2 km	05:02:33	00:06:44	04:48 min/km	-02:12 (4.) ●	-02:25 (33.) ●	-02:09 (278.) ●
Run	14.6 km	05:08:57	00:06:24	04:34 min/km	-02:05 (5.) ●	-02:17 (34.) ●	-02:04 (296.) ●
Run	17.4 km	05:22:13	00:13:16	04:44 min/km	-04:50 (3.) ●	-05:20 (31.) ●	-04:53 (248.) ●
Run	20.1 km	05:35:52	00:13:39	05:03 min/km	-04:50 (5.) ●	-05:08 (32.) ●	-04:49 (266.) ●
Run	21.1 km	05:41:06	00:05:14	05:14 min/km	-01:21 (6.) ●	-01:29 (43.) ●	-01:30 (364.) ●
Run	21.1 km	05:41:06	01:39:16	04:42 min/km	-31:07 (5.) ●	-34:00 (33.) ●	-30:21 (285.) ●
Total	115.2 km	05:41:06	05:41:06	20.26 km/h	-55:57 (9.) ●	-57:49 (70.) ●	-42:01 (571.) ●

Ovr	Gen	Div	Name	#	AG
211	19	1	Susie Ernsting	875	F40-44	CAN	00:30:50	02:46:42	01:39:03	05:04:09
235	21	2	Rachel Goyette	1288	F40-44	GBR	00:34:53	02:47:01	01:35:17	05:07:06
290	28	3	Rebekah Walker	255	F40-44	USA	00:33:00	02:46:09	01:44:55	05:13:53
319	31	4	Liz Cullen	421	F40-44	CAN	00:31:47	02:50:21	01:45:14	05:17:17
400	44	5	Ayda Kachineh	280	F40-44	USA	00:37:39	02:54:33	01:45:26	05:26:26
402	45	6	Becky McQuain	2384	F40-44	USA	00:38:07	03:01:12	01:38:17	05:26:37
409	46	7	Kristin Kurokawa	1649	F40-44	USA	00:37:31	02:51:20	01:50:24	05:27:20
417	48	8	Julie Gagnon	247	F40-44	CAN	00:34:57	02:58:09	01:43:51	05:28:04
571	70	9	Lauren van Allen	327	F40-44	USA	00:36:58	03:14:28	01:39:16	05:41:06
580	72	10	Michele Clode	1780	F40-44	USA	00:30:49	02:55:46	02:03:32	05:41:47