Keith Norsym -
Ironman 70.3 Oceanside 2023

Quick facts

418/362/38All/Gender/AG

M45-49Age group

331Bib number

USANationality


39:35	2:43:33	1:50:48	5:28:09

Compare Keith Norsym with other athletes!

331 Norsym

1119 Ramirez ×

684 Johnson ×

2370 Naji ×

838 Pridemore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	-02:30 (94.) ●	-01:57 (758.) ●	-02:07 (957.) ●
Transition		00:49:11	00:09:36	-	-00:29 (126.) ●	-00:17 (955.) ●	-00:13 (1261.) ●
Bike	20.3 km	01:23:50	00:34:39	35.15 km/h	-04:39 (30.) ●	-04:38 (239.) ●	-05:16 (262.) ●
Bike	42.6 km	02:00:18	00:36:28	36.69 km/h	-05:48 (24.) ●	-06:00 (195.) ●	-06:46 (208.) ●
Bike	63.9 km	02:43:29	00:43:11	29.59 km/h	-07:27 (33.) ●	-06:57 (294.) ●	-07:52 (320.) ●
Bike	64.3 km	02:44:34	00:01:05	22.15 km/h	-00:11 (5.) ●	-00:11 (83.) ●	-00:11 (104.) ●
Bike	92.2 km	03:32:44	00:48:10	34.75 km/h	-09:48 (20.) ●	-11:12 (205.) ●	-12:12 (222.) ●
Bike	92.2 km	03:32:44	02:43:33	33.82 km/h	-27:53 (25.) ●	-28:58 (224.) ●	-32:17 (242.) ●
Transition		03:37:21	00:04:37	-	-01:59 (67.) ●	-01:40 (553.) ●	-01:32 (763.) ●
Run	0.7 km	03:39:09	00:01:48	02:34 min/km	-00:21 (41.) ●	-00:17 (427.) ●	-00:19 (496.) ●
Run	2.1 km	03:45:56	00:06:47	04:50 min/km	-01:21 (39.) ●	-01:10 (393.) ●	-01:16 (455.) ●
Run	3.4 km	03:52:30	00:06:34	05:03 min/km	-01:14 (44.) ●	-01:05 (434.) ●	-01:10 (518.) ●
Run	6.3 km	04:06:48	00:14:18	04:55 min/km	-02:22 (47.) ●	-02:05 (483.) ●	-02:16 (585.) ●
Run	9 km	04:21:51	00:15:03	05:34 min/km	-02:22 (55.) ●	-02:00 (543.) ●	-02:09 (666.) ●
Run	10.4 km	04:28:47	00:06:56	04:57 min/km	-01:29 (39.) ●	-01:20 (404.) ●	-01:24 (483.) ●
Run	11.8 km	04:36:13	00:07:26	05:18 min/km	-01:34 (43.) ●	-01:25 (425.) ●	-01:29 (504.) ●
Run	13.2 km	04:43:46	00:07:33	05:23 min/km	-01:25 (46.) ●	-01:16 (479.) ●	-01:20 (579.) ●
Run	14.6 km	04:51:12	00:07:26	05:18 min/km	-01:08 (65.) ●	-00:59 (588.) ●	-01:02 (723.) ●
Run	17.4 km	05:06:44	00:15:32	05:32 min/km	-02:51 (58.) ●	-02:29 (539.) ●	-02:37 (662.) ●
Run	20.1 km	05:22:35	00:15:51	05:52 min/km	-02:54 (62.) ●	-02:31 (553.) ●	-02:37 (683.) ●
Run	21.1 km	05:28:09	00:05:34	05:34 min/km	-01:12 (47.) ●	-01:10 (464.) ●	-01:10 (568.) ●
Run	21.1 km	05:28:09	01:50:48	05:15 min/km	-20:13 (45.) ●	-17:47 (469.) ●	-18:49 (572.) ●
Total	115.2 km	05:28:09	05:28:09	21.06 km/h	-53:04 (38.) ●	-50:39 (362.) ●	-54:58 (418.) ●

Ovr	Gen	Div	Name	#	AG
348	305	33	Alejandro Menchaca	424	M45-49	USA	00:38:54	02:50:35	01:36:09	05:21:13
356	312	34	Jason Matzen	1859	M45-49	USA	00:34:37	02:45:34	01:53:57	05:21:39
386	337	35	Dustin Hess	1402	M45-49	USA	00:35:57	02:44:30	01:53:09	05:24:19
388	339	36	Juan Ramirez	1119	M45-49	COL	00:37:40	02:39:52	01:56:19	05:24:38
399	348	37	Alan Johnson	684	M45-49	USA	00:36:12	02:43:27	01:58:01	05:26:24
418	362	38	Keith Norsym	331	M45-49	USA	00:39:35	02:43:33	01:50:48	05:28:09
430	373	39	Bashar Naji	2370	M45-49	USA	00:39:10	02:54:08	01:45:03	05:29:26
443	386	40	Michael Pridemore	838	M45-49	USA	00:32:24	02:48:44	01:57:32	05:30:56
451	392	41	Yair Garfias Rau	261	M45-49	MEX	00:31:45	03:02:49	01:46:05	05:31:31
459	398	42	Michael Martines	1698	M45-49	USA	00:31:53	02:46:22	01:59:31	05:32:22