Teri Cashmore -
Ironman 70.3 Oceanside 2023

Quick facts

691/84/2All/Gender/AG

F55-59Age group

339Bib number

USANationality


32:34	3:03:34	2:00:48	5:49:31

Compare Teri Cashmore with other athletes!

339 Cashmore

249 Dunkle ×

1024 Serreyn ×

1572 Nordberg ×

1159 Harrington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:34	00:32:34	01:42 min/100m	-10:25 (3.) ●	-09:44 (49.) ●	-09:08 (269.) ●
Transition		00:40:42	00:08:08	-	-04:11 (4.) ●	-02:09 (157.) ●	-01:41 (897.) ●
Bike	20.3 km	01:19:57	00:39:15	31.03 km/h	-03:54 (8.) ●	-03:00 (97.) ●	-00:40 (1039.) ●
Bike	42.6 km	02:00:29	00:40:32	33.01 km/h	-05:58 (3.) ●	-05:12 (65.) ●	-02:42 (764.) ●
Bike	63.9 km	02:47:29	00:47:00	27.19 km/h	-08:50 (3.) ●	-06:54 (65.) ●	-04:03 (724.) ●
Bike	64.3 km	02:48:44	00:01:15	19.2 km/h	-00:04 (14.) ●	-00:03 (159.) ●	-00:01 (1057.) ●
Bike	92.2 km	03:44:16	00:55:32	30.14 km/h	-10:00 (3.) ●	-08:13 (83.) ●	-04:50 (842.) ●
Bike	92.2 km	03:44:16	03:03:34	30.14 km/h	-28:46 (2.) ●	-23:22 (72.) ●	-12:16 (810.) ●
Transition		03:48:43	00:04:27	-	-02:29 (4.) ●	-01:41 (124.) ●	-01:42 (711.) ●
Run	0.7 km	03:50:47	00:02:04	02:57 min/km	-00:23 (5.) ●	-00:08 (178.) ●	-00:03 (1168.) ●
Run	2.1 km	03:58:43	00:07:56	05:39 min/km	-01:17 (6.) ●	-00:26 (182.) ●	-00:07 (1177.) ●
Run	3.4 km	04:06:10	00:07:27	05:43 min/km	-01:26 (7.) ●	-00:34 (174.) ●	-00:17 (1095.) ●
Run	6.3 km	04:21:34	00:15:24	05:18 min/km	-03:16 (6.) ●	-01:48 (145.) ●	-01:10 (929.) ●
Run	9 km	04:37:37	00:16:03	05:56 min/km	-03:36 (6.) ●	-01:44 (154.) ●	-01:09 (942.) ●
Run	10.4 km	04:45:18	00:07:41	05:29 min/km	-01:51 (4.) ●	-00:55 (151.) ●	-00:39 (897.) ●
Run	11.8 km	04:53:37	00:08:19	05:56 min/km	-01:58 (5.) ●	-00:51 (160.) ●	-00:36 (959.) ●
Run	13.2 km	05:01:53	00:08:16	05:54 min/km	-01:56 (6.) ●	-00:53 (160.) ●	-00:37 (944.) ●
Run	14.6 km	05:09:38	00:07:45	05:32 min/km	-02:06 (5.) ●	-00:56 (155.) ●	-00:43 (875.) ●
Run	17.4 km	05:26:11	00:16:33	05:54 min/km	-04:39 (4.) ●	-02:03 (156.) ●	-01:36 (902.) ●
Run	20.1 km	05:43:09	00:16:58	06:17 min/km	-04:06 (5.) ●	-01:49 (167.) ●	-01:30 (941.) ●
Run	21.1 km	05:49:31	00:06:22	06:22 min/km	-01:04 (6.) ●	-00:21 (196.) ●	-00:22 (1103.) ●
Run	21.1 km	05:49:31	02:00:48	05:43 min/km	-27:38 (5.) ●	-12:28 (162.) ●	-08:49 (947.) ●
Total	115.2 km	05:49:31	05:49:31	19.78 km/h	-01:13:29 (2.) ●	-49:24 (84.) ●	-33:36 (691.) ●

Ovr	Gen	Div	Name	#	AG
375	40	1	Julie Dunkle	249	F55-59	USA	00:28:30	02:48:15	01:57:44	05:23:28
691	84	2	Teri Cashmore	339	F55-59	USA	00:32:34	03:03:34	02:00:48	05:49:31
884	122	3	Tracy Serreyn	1024	F55-59	USA	00:38:45	03:09:57	01:58:19	06:02:56
925	129	4	Selina Nordberg	1572	F55-59	USA	00:47:56	03:13:32	01:48:52	06:05:57
969	138	5	Kimberly Harrington	1159	F55-59	USA	00:41:13	03:10:30	02:04:10	06:08:29
1002	145	6	Leishia Woolwine	232	F55-59	USA	00:31:08	03:04:36	02:21:13	06:10:26
1220	175	7	Ran Liu	1840	F55-59	USA	00:49:19	03:32:52	01:41:35	06:23:17
1261	189	8	Julie Royal	793	F55-59	USA	00:38:28	03:17:55	02:18:39	06:25:54
1305	198	9	Christine Matteo	484	F55-59	USA	00:44:18	03:09:53	02:14:48	06:28:42
1333	203	10	Maria Margarita Tascon Gonzalez	1287	F55-59	USA	00:45:51	03:08:01	02:04:01	06:30:38