Alfredo Valdes Islas -
Ironman 70.3 Oceanside 2023

Quick facts

87/76/8All/Gender/AG

M30-34Age group

348Bib number

USANationality


36:08	2:31:14	1:22:04	4:38:07

Compare Alfredo Valdes Islas with other athletes!

348 Valdes Islas

274 Tuttle ×

832 Sedivec ×

308 Werling ×

1331 McKhann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:08	00:36:08	01:54 min/100m	-04:41 (62.) ●	-05:24 (441.) ●	-05:34 (551.) ●
Transition		00:41:50	00:05:42	-	-03:44 (33.) ●	-04:11 (225.) ●	-04:07 (311.) ●
Bike	20.3 km	01:14:36	00:32:46	37.17 km/h	-06:30 (13.) ●	-06:31 (119.) ●	-07:09 (132.) ●
Bike	42.6 km	01:48:45	00:34:09	39.18 km/h	-08:22 (7.) ●	-08:19 (69.) ●	-09:05 (76.) ●
Bike	63.9 km	02:27:24	00:38:39	33.07 km/h	-10:54 (8.) ●	-11:29 (76.) ●	-12:24 (83.) ●
Bike	64.3 km	02:28:40	00:01:16	18.95 km/h	±00:00 (113.) ●	±00:00 (940.) ●	±00:00 (1164.) ●
Bike	92.2 km	03:13:04	00:44:24	37.7 km/h	-15:01 (5.) ●	-14:58 (71.) ●	-15:58 (81.) ●
Bike	92.2 km	03:13:04	02:31:14	36.58 km/h	-40:47 (9.) ●	-41:17 (82.) ●	-44:36 (92.) ●
Transition		03:16:03	00:02:59	-	-02:58 (30.) ●	-03:18 (158.) ●	-03:10 (234.) ●
Run	0.7 km	03:17:29	00:01:26	02:02 min/km	-00:31 (3.) ●	-00:39 (52.) ●	-00:41 (59.) ●
Run	2.1 km	03:22:44	00:05:15	03:44 min/km	-02:23 (4.) ●	-02:42 (41.) ●	-02:48 (48.) ●
Run	3.4 km	03:27:42	00:04:58	03:49 min/km	-02:21 (4.) ●	-02:41 (42.) ●	-02:46 (49.) ●
Run	6.3 km	03:38:16	00:10:34	03:38 min/km	-05:10 (5.) ●	-05:49 (43.) ●	-06:00 (49.) ●
Run	9 km	03:49:16	00:11:00	04:04 min/km	-05:23 (5.) ●	-06:03 (48.) ●	-06:12 (55.) ●
Run	10.4 km	03:54:34	00:05:18	03:47 min/km	-02:36 (6.) ●	-02:58 (50.) ●	-03:02 (59.) ●
Run	11.8 km	04:00:16	00:05:42	04:04 min/km	-02:49 (6.) ●	-03:09 (54.) ●	-03:13 (64.) ●
Run	13.2 km	04:05:59	00:05:43	04:05 min/km	-02:43 (6.) ●	-03:06 (58.) ●	-03:10 (68.) ●
Run	14.6 km	04:11:23	00:05:24	03:51 min/km	-02:39 (6.) ●	-03:01 (60.) ●	-03:04 (70.) ●
Run	17.4 km	04:22:44	00:11:21	04:03 min/km	-05:53 (7.) ●	-06:40 (55.) ●	-06:48 (63.) ●
Run	20.1 km	04:34:04	00:11:20	04:11 min/km	-06:16 (7.) ●	-07:02 (49.) ●	-07:08 (56.) ●
Run	21.1 km	04:38:07	00:04:03	04:03 min/km	-02:15 (2.) ●	-02:41 (30.) ●	-02:41 (33.) ●
Run	21.1 km	04:38:07	01:22:04	03:53 min/km	-40:59 (6.) ●	-46:31 (50.) ●	-47:33 (56.) ●
Total	115.2 km	04:38:07	04:38:07	24.85 km/h	-01:33:09 (8.) ●	-01:40:41 (76.) ●	-01:45:00 (87.) ●

Ovr	Gen	Div	Name	#	AG
46	41	1	George Hoffman	807	M30-34	USA	00:29:07	02:24:23	01:19:20	04:18:49
50	45	2	Timothy Rigby	1782	M30-34	CAN	00:26:21	02:27:04	01:21:41	04:21:20
58	51	3	Guglielmo Schiavoni	279	M30-34	USA	00:30:12	02:29:18	01:19:39	04:25:00
66	58	4	Diego Blanton	336	M30-34	USA	00:30:56	02:30:16	01:17:59	04:29:03
76	66	5	Kyle Williams	295	M30-34	USA	00:26:29	02:29:56	01:30:22	04:33:53
81	70	6	Benjamin Tuttle	274	M30-34	USA	00:32:17	02:36:06	01:18:53	04:35:07
85	74	7	Ryan Sedivec	832	M30-34	USA	00:30:54	02:28:54	01:26:53	04:37:36
87	76	8	Alfredo Valdes Islas	348	M30-34	USA	00:36:08	02:31:14	01:22:04	04:38:07
92	81	9	Joshua Werling	308	M30-34	USA	00:30:31	02:34:58	01:29:43	04:41:22
101	88	10	Connor McKhann	1331	M30-34	USA	00:28:25	02:37:17	01:29:40	04:43:41