Jeff Lam -
Ironman 70.3 Oceanside 2023

Quick facts

225/203/18All/Gender/AG

M45-49Age group

351Bib number

USANationality


40:14	2:40:08	1:36:10	5:05:53

Compare Jeff Lam with other athletes!

351 Lam

1979 Jackson ×

216 Eichelberger ×

1318 Gonzalez Arrona ×

708 Buenting ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:14	00:40:14	02:07 min/100m	-01:51 (105.) ●	-01:18 (825.) ●	-01:28 (1035.) ●
Transition		00:46:17	00:06:03	-	-04:02 (33.) ●	-03:50 (274.) ●	-03:46 (388.) ●
Bike	20.3 km	01:21:28	00:35:11	34.62 km/h	-04:07 (36.) ●	-04:06 (302.) ●	-04:44 (336.) ●
Bike	42.6 km	01:57:09	00:35:41	37.5 km/h	-06:35 (13.) ●	-06:47 (140.) ●	-07:33 (151.) ●
Bike	63.9 km	02:36:53	00:39:44	32.16 km/h	-10:54 (8.) ●	-10:24 (118.) ●	-11:19 (128.) ●
Bike	64.3 km	02:38:02	00:01:09	20.87 km/h	-00:07 (20.) ●	-00:07 (185.) ●	-00:07 (231.) ●
Bike	92.2 km	03:26:25	00:48:23	34.6 km/h	-09:35 (25.) ●	-10:59 (222.) ●	-11:59 (242.) ●
Bike	92.2 km	03:26:25	02:40:08	34.55 km/h	-31:18 (18.) ●	-32:23 (176.) ●	-35:42 (190.) ●
Transition		03:29:43	00:03:18	-	-03:18 (20.) ●	-02:59 (208.) ●	-02:51 (312.) ●
Run	0.7 km	03:31:28	00:01:45	02:30 min/km	-00:24 (27.) ●	-00:20 (327.) ●	-00:22 (376.) ●
Run	2.1 km	03:37:45	00:06:17	04:29 min/km	-01:51 (14.) ●	-01:40 (213.) ●	-01:46 (243.) ●
Run	3.4 km	03:43:44	00:05:59	04:36 min/km	-01:49 (18.) ●	-01:40 (226.) ●	-01:45 (259.) ●
Run	6.3 km	03:56:26	00:12:42	04:22 min/km	-03:58 (18.) ●	-03:41 (225.) ●	-03:52 (257.) ●
Run	9 km	04:09:21	00:12:55	04:47 min/km	-04:30 (15.) ●	-04:08 (202.) ●	-04:17 (231.) ●
Run	10.4 km	04:15:33	00:06:12	04:25 min/km	-02:13 (14.) ●	-02:04 (193.) ●	-02:08 (221.) ●
Run	11.8 km	04:22:07	00:06:34	04:41 min/km	-02:26 (11.) ●	-02:17 (183.) ●	-02:21 (210.) ●
Run	13.2 km	04:28:36	00:06:29	04:37 min/km	-02:29 (12.) ●	-02:20 (170.) ●	-02:24 (198.) ●
Run	14.6 km	04:34:40	00:06:04	04:19 min/km	-02:30 (10.) ●	-02:21 (163.) ●	-02:24 (187.) ●
Run	17.4 km	04:47:52	00:13:12	04:42 min/km	-05:11 (18.) ●	-04:49 (204.) ●	-04:57 (238.) ●
Run	20.1 km	05:01:10	00:13:18	04:55 min/km	-05:27 (17.) ●	-05:04 (190.) ●	-05:10 (221.) ●
Run	21.1 km	05:05:53	00:04:43	04:43 min/km	-02:03 (6.) ●	-02:01 (129.) ●	-02:01 (151.) ●
Run	21.1 km	05:05:53	01:36:10	04:33 min/km	-34:51 (13.) ●	-32:25 (184.) ●	-33:27 (212.) ●
Total	115.2 km	05:05:53	05:05:53	22.6 km/h	-01:15:20 (18.) ●	-01:12:55 (203.) ●	-01:17:14 (225.) ●

Ovr	Gen	Div	Name	#	AG
192	171	13	Jarno Lekkerkerker	1365	M45-49	USA	00:36:13	02:38:15	01:37:19	05:01:17
193	172	14	James Simpson	320	M45-49	USA	00:29:31	02:43:03	01:39:57	05:01:25
205	184	15	Randall Lomax	319	M45-49	USA	00:38:16	02:37:43	01:38:04	05:03:06
206	185	16	Austin Jackson	1979	M45-49	USA	00:32:56	02:37:56	01:44:03	05:03:11
210	189	17	Andrew Eichelberger	216	M45-49	USA	00:37:10	02:46:50	01:30:51	05:03:46
225	203	18	Jeff Lam	351	M45-49	USA	00:40:14	02:40:08	01:36:10	05:05:53
236	212	19	Tomas Gonzalez Arrona	1318	M45-49	MEX	00:34:37	02:42:26	01:39:17	05:07:18
240	216	20	Michael Buenting	708	M45-49	USA	00:35:30	02:46:16	01:36:34	05:07:48
246	221	21	Eric Davis	150	M45-49	CAN	00:36:01	02:49:44	01:32:16	05:08:15
247	222	22	Chad Lund	266	M45-49	USA	00:30:51	02:49:20	01:36:56	05:08:34