Tom Lang -
Ironman 70.3 Oceanside 2023

Quick facts

403/350/56All/Gender/AG

M35-39Age group

362Bib number

USANationality


31:36	2:39:32	2:04:55	5:26:37

Compare Tom Lang with other athletes!

362 Lang

222 Barnett ×

1842 Richardson ×

924 Nelson ×

1943 Lafayette ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:36	00:31:36	01:39 min/100m	-10:38 (16.) ●	-09:56 (164.) ●	-10:06 (218.) ●
Transition		00:38:05	00:06:29	-	-02:44 (56.) ●	-03:24 (354.) ●	-03:20 (500.) ●
Bike	20.3 km	01:12:27	00:34:22	35.44 km/h	-04:18 (34.) ●	-04:55 (214.) ●	-05:33 (234.) ●
Bike	42.6 km	01:48:34	00:36:07	37.05 km/h	-06:10 (26.) ●	-06:21 (169.) ●	-07:07 (182.) ●
Bike	63.9 km	02:29:29	00:40:55	31.23 km/h	-08:43 (27.) ●	-09:13 (170.) ●	-10:08 (182.) ●
Bike	64.3 km	02:30:46	00:01:17	18.7 km/h	+00:01 (160.) ●	+00:01 (1091.) ●	+00:01 (1359.) ●
Bike	92.2 km	03:17:37	00:46:51	35.73 km/h	-12:29 (25.) ●	-12:31 (147.) ●	-13:31 (162.) ●
Bike	92.2 km	03:17:37	02:39:32	34.68 km/h	-31:39 (27.) ●	-32:59 (171.) ●	-36:18 (185.) ●
Transition		03:21:42	00:04:05	-	-01:50 (65.) ●	-02:12 (406.) ●	-02:04 (575.) ●
Run	0.7 km	03:23:33	00:01:51	02:38 min/km	-00:10 (89.) ●	-00:14 (532.) ●	-00:16 (621.) ●
Run	2.1 km	03:30:56	00:07:23	05:16 min/km	-00:19 (115.) ●	-00:34 (691.) ●	-00:40 (831.) ●
Run	3.4 km	03:38:35	00:07:39	05:53 min/km	+00:18 (161.) ●	±00:00 (981.) ●	-00:05 (1214.) ●
Run	6.3 km	03:55:08	00:16:33	05:42 min/km	+00:48 (163.) ●	+00:10 (1019.) ●	-00:01 (1261.) ●
Run	9 km	04:13:03	00:17:55	06:38 min/km	+01:29 (180.) ●	+00:52 (1112.) ●	+00:43 (1396.) ●
Run	10.4 km	04:20:45	00:07:42	05:29 min/km	-00:18 (117.) ●	-00:34 (726.) ●	-00:38 (905.) ●
Run	11.8 km	04:29:39	00:08:54	06:21 min/km	+00:23 (161.) ●	+00:03 (1002.) ●	-00:01 (1252.) ●
Run	13.2 km	04:38:32	00:08:53	06:20 min/km	+00:22 (160.) ●	+00:04 (986.) ●	±00:00 (1236.) ●
Run	14.6 km	04:47:06	00:08:34	06:07 min/km	+00:28 (167.) ●	+00:09 (1009.) ●	+00:06 (1277.) ●
Run	17.4 km	05:04:20	00:17:14	06:09 min/km	-00:15 (140.) ●	-00:47 (846.) ●	-00:55 (1063.) ●
Run	20.1 km	05:20:39	00:16:19	06:02 min/km	-01:27 (108.) ●	-02:03 (641.) ●	-02:09 (796.) ●
Run	21.1 km	05:26:37	00:05:58	05:58 min/km	-00:24 (111.) ●	-00:46 (669.) ●	-00:46 (829.) ●
Run	21.1 km	05:26:37	02:04:55	05:55 min/km	+00:55 (142.) ●	-03:40 (887.) ●	-04:42 (1102.) ●
Total	115.2 km	05:26:37	05:26:37	21.16 km/h	-45:56 (56.) ●	-52:11 (350.) ●	-56:30 (403.) ●

Ovr	Gen	Div	Name	#	AG
377	329	51	Ryan Rhoades	784	M35-39	USA	00:28:27	02:36:13	02:06:44	05:23:35
378	330	52	Chris Wilkerson	2299	M35-39	USA	00:36:19	02:58:50	01:34:48	05:23:39
381	332	53	Charles Smart	2395	M35-39	USA	00:45:57	02:42:04	01:40:07	05:23:49
390	341	54	Beau Barnett	222	M35-39	USA	00:43:51	02:49:31	01:43:30	05:24:56
395	346	55	Jason Richardson	1842	M35-39	USA	00:37:56	02:54:48	01:41:32	05:25:45
403	350	56	Tom Lang	362	M35-39	USA	00:31:36	02:39:32	02:04:55	05:26:37
413	359	57	Trent Nelson	924	M35-39	USA	00:39:58	02:42:13	01:53:24	05:27:56
426	370	58	Dominic Lafayette	1943	M35-39	USA	00:43:51	02:52:15	01:43:07	05:28:50
428	372	59	Joseph Turner	2526	M35-39	USA	00:41:11	03:02:37	01:33:10	05:29:20
433	376	60	Jason Waldie	1437	M35-39	USA	00:32:56	02:45:37	02:00:43	05:30:01