Karolina Mole -
Ironman 70.3 Oceanside 2023

Quick facts

516/63/7All/Gender/AG

F35-39Age group

366Bib number

USANationality


38:05	2:53:50	1:54:01	5:36:51

Compare Karolina Mole with other athletes!

366 Mole

938 St. Germain ×

1529 Parsons ×

214 Darles ×

376 Town ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:05	00:38:05	02:00 min/100m	-04:31 (13.) ●	-04:13 (126.) ●	-03:37 (766.) ●
Transition		00:44:37	00:06:32	-	-03:49 (12.) ●	-03:45 (84.) ●	-03:17 (508.) ●
Bike	20.3 km	01:21:31	00:36:54	33.01 km/h	-05:17 (5.) ●	-05:21 (49.) ●	-03:01 (597.) ●
Bike	42.6 km	02:00:20	00:38:49	34.47 km/h	-06:29 (3.) ●	-06:55 (38.) ●	-04:25 (510.) ●
Bike	63.9 km	02:45:32	00:45:12	28.27 km/h	-08:15 (3.) ●	-08:42 (41.) ●	-05:51 (505.) ●
Bike	64.3 km	02:46:52	00:01:20	18 km/h	+00:02 (35.) ●	+00:02 (285.) ●	+00:04 (1672.) ●
Bike	92.2 km	03:38:27	00:51:35	32.45 km/h	-11:20 (2.) ●	-12:10 (44.) ●	-08:47 (482.) ●
Bike	92.2 km	03:38:27	02:53:50	31.82 km/h	-31:19 (2.) ●	-33:06 (40.) ●	-22:00 (496.) ●
Transition		03:42:50	00:04:23	-	-02:00 (12.) ●	-01:45 (120.) ●	-01:46 (689.) ●
Run	0.7 km	03:44:43	00:01:53	02:41 min/km	-00:16 (8.) ●	-00:19 (87.) ●	-00:14 (712.) ●
Run	2.1 km	03:52:04	00:07:21	05:14 min/km	-00:52 (16.) ●	-01:01 (114.) ●	-00:42 (806.) ●
Run	3.4 km	03:59:23	00:07:19	05:37 min/km	-00:34 (21.) ●	-00:42 (161.) ●	-00:25 (1012.) ●
Run	6.3 km	04:14:02	00:14:39	05:03 min/km	-02:04 (14.) ●	-02:33 (107.) ●	-01:55 (694.) ●
Run	9 km	04:29:05	00:15:03	05:34 min/km	-02:15 (13.) ●	-02:44 (102.) ●	-02:09 (667.) ●
Run	10.4 km	04:36:29	00:07:24	05:17 min/km	-00:58 (14.) ●	-01:12 (112.) ●	-00:56 (732.) ●
Run	11.8 km	04:44:17	00:07:48	05:34 min/km	-01:09 (13.) ●	-01:22 (111.) ●	-01:07 (690.) ●
Run	13.2 km	04:52:03	00:07:46	05:32 min/km	-01:12 (15.) ●	-01:23 (110.) ●	-01:07 (693.) ●
Run	14.6 km	04:59:27	00:07:24	05:17 min/km	-01:04 (14.) ●	-01:17 (109.) ●	-01:04 (708.) ●
Run	17.4 km	05:14:56	00:15:29	05:31 min/km	-02:32 (12.) ●	-03:07 (101.) ●	-02:40 (655.) ●
Run	20.1 km	05:30:58	00:16:02	05:56 min/km	-02:20 (16.) ●	-02:45 (115.) ●	-02:26 (731.) ●
Run	21.1 km	05:36:51	00:05:53	05:53 min/km	-00:43 (17.) ●	-00:50 (123.) ●	-00:51 (777.) ●
Run	21.1 km	05:36:51	01:54:01	05:24 min/km	-15:59 (13.) ●	-19:15 (106.) ●	-15:36 (693.) ●
Total	115.2 km	05:36:51	05:36:51	20.52 km/h	-57:38 (7.) ●	-01:02:04 (63.) ●	-46:16 (516.) ●

Ovr	Gen	Div	Name	#	AG
227	20	1	Jennie Zinchuk	1999	F35-39	USA	00:37:09	02:44:40	01:35:32	05:06:23
262	23	2	Annette Rogers	303	F35-39	USA	00:28:50	02:54:33	01:37:24	05:10:12
355	38	3	Christina Lauer	2098	F35-39	USA	00:33:00	02:54:10	01:44:12	05:21:36
461	53	4	Laura Biber	236	F35-39	USA	00:41:49	02:57:27	01:41:07	05:32:27
462	54	5	Brooke St. Germain	938	F35-39	CAN	00:38:57	03:08:05	01:31:52	05:32:29
513	62	6	Tara Parsons	1529	F35-39	USA	00:39:13	03:01:00	01:42:57	05:36:30
516	63	7	Karolina Mole	366	F35-39	USA	00:38:05	02:53:50	01:54:01	05:36:51
650	78	8	Laurence Darles	214	F35-39	CAN	00:39:08	03:13:22	01:45:09	05:46:46
652	79	9	Marie Town	376	F35-39	USA	00:36:45	03:01:59	01:54:04	05:46:49
732	92	10	Allison Richards	777	F35-39	USA	00:36:52	03:05:38	01:58:48	05:52:40