Thomas Goforth -
Ironman 70.3 Oceanside 2023
Quick facts
1419/1144/86All/Gender/AG
M55-59Age group
367Bib number
USANationality
49:49 | 3:24:25 | 2:06:02 | 6:38:04 |
Compare Thomas Goforth with other athletes!
367 Goforth
2547 Wall ×
1340 Schmitt ×
812 Thompson ×
739 Coordt ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:49 | 00:49:49 | 02:37 min/100m | +07:34 (124.) ● | +08:17 (1520.) ● | +08:07 (1955.) ● |
Transition | 01:00:05 | 00:10:16 | - | -00:15 (85.) ● | +00:23 (1072.) ● | +00:27 (1397.) ● | |
Bike | 20.3 km | 01:39:47 | 00:39:42 | 30.68 km/h | -00:13 (72.) ● | +00:25 (987.) ● | -00:13 (1130.) ● |
Bike | 42.6 km | 02:25:50 | 00:46:03 | 29.06 km/h | +03:10 (109.) ● | +03:35 (1358.) ● | +02:49 (1659.) ● |
Bike | 63.9 km | 03:17:20 | 00:51:30 | 24.82 km/h | +00:51 (89.) ● | +01:22 (1112.) ● | +00:27 (1310.) ● |
Bike | 64.3 km | 03:18:51 | 00:01:31 | 15.82 km/h | +00:14 (134.) ● | +00:15 (1688.) ● | +00:15 (2166.) ● |
Bike | 92.2 km | 04:24:30 | 01:05:39 | 25.5 km/h | +05:41 (116.) ● | +06:17 (1379.) ● | +05:17 (1714.) ● |
Bike | 92.2 km | 04:24:30 | 03:24:25 | 27.06 km/h | +09:43 (105.) ● | +11:54 (1264.) ● | +08:35 (1529.) ● |
Transition | 04:32:02 | 00:07:32 | - | +00:41 (95.) ● | +01:15 (1295.) ● | +01:23 (1711.) ● | |
Run | 0.7 km | 04:34:10 | 00:02:08 | 03:02 min/km | -00:07 (65.) ● | +00:03 (1092.) ● | +00:01 (1335.) ● |
Run | 2.1 km | 04:41:57 | 00:07:47 | 05:33 min/km | -00:31 (56.) ● | -00:10 (907.) ● | -00:16 (1103.) ● |
Run | 3.4 km | 04:49:18 | 00:07:21 | 05:39 min/km | -00:45 (48.) ● | -00:18 (834.) ● | -00:23 (1025.) ● |
Run | 6.3 km | 05:05:49 | 00:16:31 | 05:41 min/km | -00:46 (63.) ● | +00:08 (1012.) ● | -00:03 (1254.) ● |
Run | 9 km | 05:22:50 | 00:17:01 | 06:18 min/km | -01:00 (61.) ● | -00:02 (965.) ● | -00:11 (1200.) ● |
Run | 10.4 km | 05:30:36 | 00:07:46 | 05:32 min/km | -01:00 (46.) ● | -00:30 (755.) ● | -00:34 (939.) ● |
Run | 11.8 km | 05:39:16 | 00:08:40 | 06:11 min/km | -00:42 (60.) ● | -00:11 (912.) ● | -00:15 (1136.) ● |
Run | 13.2 km | 05:47:53 | 00:08:37 | 06:09 min/km | -00:44 (58.) ● | -00:12 (885.) ● | -00:16 (1109.) ● |
Run | 14.6 km | 05:55:59 | 00:08:06 | 05:47 min/km | -00:49 (53.) ● | -00:19 (843.) ● | -00:22 (1059.) ● |
Run | 17.4 km | 06:13:42 | 00:17:43 | 06:19 min/km | -01:19 (62.) ● | -00:18 (932.) ● | -00:26 (1173.) ● |
Run | 20.1 km | 06:31:34 | 00:17:52 | 06:37 min/km | -01:34 (59.) ● | -00:30 (894.) ● | -00:36 (1124.) ● |
Run | 21.1 km | 06:38:04 | 00:06:30 | 06:30 min/km | -00:28 (62.) ● | -00:14 (943.) ● | -00:14 (1190.) ● |
Run | 21.1 km | 06:38:04 | 02:06:02 | 05:58 min/km | -09:45 (58.) ● | -02:33 (905.) ● | -03:35 (1132.) ● |
Total | 115.2 km | 06:38:04 | 06:38:04 | 17.36 km/h | +07:58 (86.) ● | +19:16 (1144.) ● | +14:57 (1419.) ● |