Henry van den Bedem -
Ironman 70.3 Oceanside 2023

Quick facts

357/313/33All/Gender/AG

M50-54Age group

386Bib number

USANationality


40:13	2:46:09	1:41:29	5:21:41

Compare Henry van den Bedem with other athletes!

386 van den Bedem

425 Morrison ×

398 Wagner ×

2276 Lam ×

350 Capozzi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:13	00:40:13	02:07 min/100m	-02:25 (106.) ●	-01:19 (822.) ●	-01:29 (1031.) ●
Transition		00:48:44	00:08:31	-	-02:17 (77.) ●	-01:22 (751.) ●	-01:18 (1005.) ●
Bike	20.3 km	01:24:05	00:35:21	34.46 km/h	-04:07 (32.) ●	-03:56 (325.) ●	-04:34 (359.) ●
Bike	42.6 km	02:01:24	00:37:19	35.86 km/h	-05:19 (24.) ●	-05:09 (278.) ●	-05:55 (303.) ●
Bike	63.9 km	02:44:08	00:42:44	29.91 km/h	-08:01 (21.) ●	-07:24 (259.) ●	-08:19 (282.) ●
Bike	64.3 km	02:45:20	00:01:12	20 km/h	-00:05 (71.) ●	-00:04 (497.) ●	-00:04 (598.) ●
Bike	92.2 km	03:34:53	00:49:33	33.78 km/h	-10:35 (32.) ●	-09:49 (296.) ●	-10:49 (324.) ●
Bike	92.2 km	03:34:53	02:46:09	33.3 km/h	-28:07 (25.) ●	-26:22 (266.) ●	-29:41 (289.) ●
Transition		03:40:12	00:05:19	-	-01:31 (86.) ●	-00:58 (773.) ●	-00:50 (1040.) ●
Run	0.7 km	03:42:07	00:01:55	02:44 min/km	-00:18 (64.) ●	-00:10 (669.) ●	-00:12 (785.) ●
Run	2.1 km	03:49:04	00:06:57	04:57 min/km	-01:24 (50.) ●	-01:00 (458.) ●	-01:06 (543.) ●
Run	3.4 km	03:55:22	00:06:18	04:50 min/km	-01:43 (29.) ●	-01:21 (332.) ●	-01:26 (390.) ●
Run	6.3 km	04:08:32	00:13:10	04:32 min/km	-03:55 (26.) ●	-03:13 (298.) ●	-03:24 (343.) ●
Run	9 km	04:22:13	00:13:41	05:04 min/km	-04:04 (26.) ●	-03:22 (306.) ●	-03:31 (357.) ●
Run	10.4 km	04:28:44	00:06:31	04:39 min/km	-02:09 (21.) ●	-01:45 (279.) ●	-01:49 (324.) ●
Run	11.8 km	04:35:43	00:06:59	04:59 min/km	-02:16 (24.) ●	-01:52 (297.) ●	-01:56 (346.) ●
Run	13.2 km	04:42:43	00:07:00	05:00 min/km	-02:13 (30.) ●	-01:49 (323.) ●	-01:53 (377.) ●
Run	14.6 km	04:49:06	00:06:23	04:33 min/km	-02:27 (17.) ●	-02:02 (250.) ●	-02:05 (290.) ●
Run	17.4 km	05:02:49	00:13:43	04:53 min/km	-05:08 (17.) ●	-04:18 (276.) ●	-04:26 (319.) ●
Run	20.1 km	05:16:44	00:13:55	05:09 min/km	-05:19 (15.) ●	-04:27 (261.) ●	-04:33 (304.) ●
Run	21.1 km	05:21:41	00:04:57	04:57 min/km	-02:33 (12.) ●	-01:47 (202.) ●	-01:47 (237.) ●
Run	21.1 km	05:21:41	01:41:29	04:48 min/km	-33:29 (19.) ●	-27:06 (287.) ●	-28:08 (332.) ●
Total	115.2 km	05:21:41	05:21:41	21.49 km/h	-01:07:49 (33.) ●	-57:07 (313.) ●	-01:01:26 (357.) ●

Ovr	Gen	Div	Name	#	AG
325	287	28	Derek Reandy	363	M50-54	CAN	00:36:19	02:46:57	01:45:21	05:18:26
326	288	29	Rogelio Castaneda	288	M50-54	USA	00:35:31	02:57:37	01:32:39	05:18:45
339	297	30	Matthew McCutchen	2046	M50-54	USA	00:32:02	02:47:56	01:42:39	05:20:24
346	303	31	Scott Morrison	425	M50-54	USA	00:36:27	02:43:15	01:47:41	05:21:00
353	310	32	Cliff Wagner	398	M50-54	USA	00:30:12	02:51:08	01:49:51	05:21:24
357	313	33	Henry van den Bedem	386	M50-54	USA	00:40:13	02:46:09	01:41:29	05:21:41
359	315	34	Nam Lam	2276	M50-54	USA	00:37:33	02:49:56	01:39:52	05:21:49
373	326	35	Jamie Capozzi	350	M50-54	USA	00:38:02	02:43:40	01:51:11	05:23:09
376	328	36	Rolf Bender	473	M50-54	USA	00:36:20	02:47:58	01:48:20	05:23:31
387	338	37	Mitch Atkinson	2286	M50-54	USA	00:34:40	02:58:24	01:42:55	05:24:21