Craig Howie -
Ironman 70.3 Oceanside 2023

Quick facts

391/342/38All/Gender/AG

M50-54Age group

389Bib number

CANNationality


36:29	2:52:19	1:42:52	5:25:00

Compare Craig Howie with other athletes!

389 Howie

473 Bender ×

2286 Atkinson ×

2499 Kojima ×

1600 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:29	00:36:29	01:55 min/100m	-06:09 (52.) ●	-05:03 (479.) ●	-05:13 (595.) ●
Transition		00:44:22	00:07:53	-	-02:55 (60.) ●	-02:00 (615.) ●	-01:56 (835.) ●
Bike	20.3 km	01:20:11	00:35:49	34.01 km/h	-03:39 (44.) ●	-03:28 (382.) ●	-04:06 (421.) ●
Bike	42.6 km	01:58:46	00:38:35	34.68 km/h	-04:03 (52.) ●	-03:53 (441.) ●	-04:39 (482.) ●
Bike	63.9 km	02:43:05	00:44:19	28.84 km/h	-06:26 (40.) ●	-05:49 (366.) ●	-06:44 (406.) ●
Bike	64.3 km	02:44:13	00:01:08	21.18 km/h	-00:09 (19.) ●	-00:08 (178.) ●	-00:08 (218.) ●
Bike	92.2 km	03:36:41	00:52:28	31.91 km/h	-07:40 (63.) ●	-06:54 (479.) ●	-07:54 (543.) ●
Bike	92.2 km	03:36:41	02:52:19	32.1 km/h	-21:57 (51.) ●	-20:12 (412.) ●	-23:31 (457.) ●
Transition		03:42:08	00:05:27	-	-01:23 (93.) ●	-00:50 (812.) ●	-00:42 (1086.) ●
Run	0.7 km	03:43:48	00:01:40	02:22 min/km	-00:33 (15.) ●	-00:25 (227.) ●	-00:27 (260.) ●
Run	2.1 km	03:50:17	00:06:29	04:37 min/km	-01:52 (23.) ●	-01:28 (295.) ●	-01:34 (341.) ●
Run	3.4 km	03:56:38	00:06:21	04:53 min/km	-01:40 (35.) ●	-01:18 (354.) ●	-01:23 (414.) ●
Run	6.3 km	04:09:40	00:13:02	04:29 min/km	-04:03 (20.) ●	-03:21 (275.) ●	-03:32 (318.) ●
Run	9 km	04:23:15	00:13:35	05:01 min/km	-04:10 (22.) ●	-03:28 (294.) ●	-03:37 (342.) ●
Run	10.4 km	04:29:55	00:06:40	04:45 min/km	-02:00 (27.) ●	-01:36 (325.) ●	-01:40 (381.) ●
Run	11.8 km	04:37:08	00:07:13	05:09 min/km	-02:02 (37.) ●	-01:38 (361.) ●	-01:42 (432.) ●
Run	13.2 km	04:44:05	00:06:57	04:57 min/km	-02:16 (25.) ●	-01:52 (308.) ●	-01:56 (359.) ●
Run	14.6 km	04:50:46	00:06:41	04:46 min/km	-02:09 (28.) ●	-01:44 (333.) ●	-01:47 (397.) ●
Run	17.4 km	05:04:44	00:13:58	04:59 min/km	-04:53 (23.) ●	-04:03 (302.) ●	-04:11 (353.) ●
Run	20.1 km	05:19:14	00:14:30	05:22 min/km	-04:44 (31.) ●	-03:52 (346.) ●	-03:58 (409.) ●
Run	21.1 km	05:25:00	00:05:46	05:46 min/km	-01:44 (63.) ●	-00:58 (582.) ●	-00:58 (709.) ●
Run	21.1 km	05:25:00	01:42:52	04:52 min/km	-32:06 (24.) ●	-25:43 (303.) ●	-26:45 (355.) ●
Total	115.2 km	05:25:00	05:25:00	21.27 km/h	-01:04:30 (38.) ●	-53:48 (342.) ●	-58:07 (391.) ●

Ovr	Gen	Div	Name	#	AG
357	313	33	Henry van den Bedem	386	M50-54	USA	00:40:13	02:46:09	01:41:29	05:21:41
359	315	34	Nam Lam	2276	M50-54	USA	00:37:33	02:49:56	01:39:52	05:21:49
373	326	35	Jamie Capozzi	350	M50-54	USA	00:38:02	02:43:40	01:51:11	05:23:09
376	328	36	Rolf Bender	473	M50-54	USA	00:36:20	02:47:58	01:48:20	05:23:31
387	338	37	Mitch Atkinson	2286	M50-54	USA	00:34:40	02:58:24	01:42:55	05:24:21
391	342	38	Craig Howie	389	M50-54	CAN	00:36:29	02:52:19	01:42:52	05:25:00
393	344	39	Hideharu Kojima	2499	M50-54	USA	00:31:17	02:47:54	01:57:40	05:25:39
412	358	40	Mike Smith	1600	M50-54	USA	00:35:42	02:48:03	01:52:04	05:27:55
416	361	41	Darren Sandberg	2271	M50-54	USA	00:37:00	02:49:38	01:52:24	05:27:58
423	367	42	Anthony Ross	464	M50-54	USA	00:34:33	02:48:55	01:53:23	05:28:35