Nick Cosman -
Ironman 70.3 Oceanside 2023

Quick facts

41/37/35All/Gender/AG

MPROAge group

40Bib number

CANNationality


26:40	2:21:37	1:21:07	4:15:14

Compare Nick Cosman with other athletes!

40 Cosman

54 Ford ×

55 Winslow ×

58 Henry ×

42 Hammer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:40	00:26:40	01:24 min/100m	+01:26 (36.) ●	-14:52 (47.) ●	-15:02 (56.) ●
Transition		00:29:59	00:03:19	-	+00:12 (35.) ●	-06:34 (37.) ●	-06:30 (47.) ●
Bike	20.3 km	00:59:36	00:29:37	41.13 km/h	+00:17 (31.) ●	-09:40 (36.) ●	-10:18 (37.) ●
Bike	42.6 km	01:32:31	00:32:55	40.65 km/h	+00:43 (35.) ●	-09:33 (43.) ●	-10:19 (45.) ●
Bike	63.9 km	02:08:12	00:35:41	35.82 km/h	+00:17 (28.) ●	-14:27 (28.) ●	-15:22 (29.) ●
Bike	64.3 km	02:09:05	00:00:53	27.17 km/h	±00:00 (35.) ●	-00:23 (36.) ●	-00:23 (45.) ●
Bike	92.2 km	02:51:36	00:42:31	39.37 km/h	±00:00 (29.) ●	-16:51 (38.) ●	-17:51 (40.) ●
Bike	92.2 km	02:51:36	02:21:37	39.06 km/h	+01:17 (30.) ●	-50:54 (33.) ●	-54:13 (34.) ●
Transition		02:54:07	00:02:31	-	+00:15 (36.) ●	-03:46 (68.) ●	-03:38 (99.) ●
Run	0.7 km	02:55:33	00:01:26	02:02 min/km	+00:04 (36.) ●	-00:39 (48.) ●	-00:41 (55.) ●
Run	2.1 km	03:00:52	00:05:19	03:47 min/km	+00:12 (37.) ●	-02:38 (49.) ●	-02:44 (56.) ●
Run	3.4 km	03:05:50	00:04:58	03:49 min/km	+00:03 (33.) ●	-02:41 (40.) ●	-02:46 (46.) ●
Run	6.3 km	03:16:12	00:10:22	03:34 min/km	+00:01 (28.) ●	-06:01 (36.) ●	-06:12 (41.) ●
Run	9 km	03:26:56	00:10:44	03:58 min/km	+00:11 (33.) ●	-06:19 (41.) ●	-06:28 (47.) ●
Run	10.4 km	03:32:08	00:05:12	03:42 min/km	+00:10 (36.) ●	-03:04 (44.) ●	-03:08 (50.) ●
Run	11.8 km	03:37:39	00:05:31	03:56 min/km	+00:08 (36.) ●	-03:20 (45.) ●	-03:24 (50.) ●
Run	13.2 km	03:43:16	00:05:37	04:00 min/km	+00:15 (39.) ●	-03:12 (52.) ●	-03:16 (59.) ●
Run	14.6 km	03:48:26	00:05:10	03:41 min/km	+00:03 (33.) ●	-03:15 (41.) ●	-03:18 (46.) ●
Run	17.4 km	03:59:34	00:11:08	03:58 min/km	+00:19 (34.) ●	-06:53 (44.) ●	-07:01 (51.) ●
Run	20.1 km	04:10:57	00:11:23	04:12 min/km	+00:22 (34.) ●	-06:59 (53.) ●	-07:05 (60.) ●
Run	21.1 km	04:15:14	00:04:17	04:17 min/km	+00:10 (33.) ●	-02:27 (53.) ●	-02:27 (60.) ●
Run	21.1 km	04:15:14	01:21:07	03:50 min/km	+01:58 (35.) ●	-47:28 (43.) ●	-48:30 (49.) ●
Total	115.2 km	04:15:14	04:15:14	27.08 km/h	+05:08 (35.) ●	-02:03:34 (37.) ●	-02:07:53 (41.) ●

Ovr	Gen	Div	Name	#	AG
33	30	30	Nicholas Scott	68	MPRO	CAN	00:28:14	02:21:18	01:16:28	04:11:19
34	31	31	Marek Bialkowski	36	MPRO	CAN	00:26:43	02:21:39	01:18:40	04:12:04
37	33	32	Evan Price	43	MPRO	USA	00:28:16	02:21:46	01:18:50	04:13:48
38	34	33	Benjamin Ford	54	MPRO	USA	00:23:49	02:19:25	01:24:47	04:14:12
39	35	34	Timothy Winslow	55	MPRO	USA	00:25:41	02:19:30	01:23:29	04:14:24
41	37	35	Nick Cosman	40	MPRO	CAN	00:26:40	02:21:37	01:21:07	04:15:14
43	38	36	Malachi Henry	58	MPRO	USA	00:26:45	02:24:18	01:19:47	04:16:45
44	39	37	Christopher Hammer	42	MPRO	USA	00:28:16	02:22:23	01:20:21	04:17:22
47	42	38	Ben Stern	61	MPRO	USA	00:26:36	02:24:37	01:21:23	04:19:39
48	43	39	James Lubinski	49	MPRO	USA	00:29:08	02:27:14	01:18:13	04:20:12