John Braganza -
Ironman 70.3 Oceanside 2023

  Quick facts

2028/1582/131All/Gender/AG

M55-59Age group

4007Bib number

USANationality

29:464:03:172:53:22 7:39:54

  Compare John Braganza with other athletes!

4007 Braganza
2318 Bramblett × 
1384 Ackley × 
617 Welch × 
2357 Hulick × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:46 00:29:4601:34 min/100m-12:29 (3.) -11:46 (104.) -11:56 (142.)
Transition 00:33:50 00:04:04 - -06:27 (1.) -05:49 (60.) -05:45 (81.)
Bike20.3 km 01:31:23 00:57:3321.16 km/h+17:38 (142.) +18:16 (1754.) +17:38 (2274.)
Bike42.6 km 02:19:45 00:48:2227.66 km/h+05:29 (128.) +05:54 (1536.) +05:08 (1916.)
Bike63.9 km 03:25:38 01:05:5319.4 km/h+15:14 (140.) +15:45 (1704.) +14:50 (2190.)
Bike64.3 km 03:26:51 00:01:1319.73 km/h-00:04 (50.) -00:03 (700.) -00:03 (844.)
Bike92.2 km 04:37:07 01:10:1623.82 km/h+10:18 (132.) +10:54 (1549.) +09:54 (1953.)
Bike92.2 km 04:37:07 04:03:1722.74 km/h+48:35 (142.) +50:46 (1700.) +47:27 (2175.)
Transition 04:46:32 00:09:25 - +02:34 (122.) +03:08 (1557.) +03:16 (2041.)
Run0.7 km 04:48:42 00:02:1003:05 min/km-00:05 (74.) +00:05 (1174.) +00:03 (1444.)
Run2.1 km 04:57:32 00:08:5006:18 min/km+00:32 (100.) +00:53 (1338.) +00:47 (1680.)
Run3.4 km 05:06:29 00:08:5706:53 min/km+00:51 (112.) +01:18 (1447.) +01:13 (1842.)
Run6.3 km 05:26:57 00:20:2807:03 min/km+03:11 (121.) +04:05 (1561.) +03:54 (2000.)
Run9 km 05:48:47 00:21:5008:05 min/km+03:49 (125.) +04:47 (1586.) +04:38 (2049.)
Run10.4 km 05:59:21 00:10:3407:32 min/km+01:48 (130.) +02:18 (1586.) +02:14 (2054.)
Run11.8 km 06:10:59 00:11:3808:18 min/km+02:16 (128.) +02:47 (1606.) +02:43 (2087.)
Run13.2 km 06:24:34 00:13:3509:42 min/km+04:14 (140.) +04:46 (1751.) +04:42 (2269.)
Run14.6 km 06:37:17 00:12:4309:04 min/km+03:48 (139.) +04:18 (1742.) +04:15 (2257.)
Run17.4 km 07:03:08 00:25:5109:13 min/km+06:49 (137.) +07:50 (1689.) +07:42 (2194.)
Run20.1 km 07:30:00 00:26:5209:57 min/km+07:26 (138.) +08:30 (1709.) +08:24 (2218.)
Run21.1 km 07:39:54 00:09:5409:54 min/km+02:56 (138.) +03:10 (1721.) +03:10 (2242.)
Run21.1 km 07:39:54 02:53:2208:12 min/km+37:35 (131.) +44:47 (1659.) +43:45 (2153.)
Total 115.2 km 07:39:54 07:39:5415.03 km/h+01:09:48 (131.) +01:21:06 (1582.) +01:16:47 (2028.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance