Team Lanning Planning -
Ironman 70.3 Oceanside 2023

Quick facts

1754/67/67All/Gender/AG

MFRELAYAge group

4047Bib number

USANationality


43:41	3:47:33	2:24:54	7:07:11

Compare Team Lanning Planning with other athletes!

4047 Lanning Planning

4081 Team G&r ×

4096 Three Stooges ×

4108 What Th? Hill?? ×

4030 Ccu Warriors ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:43:41	00:43:41	02:17 min/100m	+01:34 (45.) ●	+01:59 (1452.) ●
Transition		00:50:11	00:06:30	-	+00:44 (66.) ●	-03:19 (503.) ●
Bike	20.3 km	01:31:21	00:41:10	29.59 km/h	+00:20 (48.) ●	+01:15 (1444.) ●
Bike	42.6 km	02:19:17	00:47:56	27.91 km/h	+01:49 (60.) ●	+04:42 (1874.) ●
Bike	63.9 km	03:19:37	01:00:20	21.18 km/h	+04:52 (63.) ●	+09:17 (2024.) ●
Bike	64.3 km	03:20:50	00:01:13	19.73 km/h	-00:05 (19.) ●	-00:03 (680.) ●
Bike	92.2 km	04:37:44	01:16:54	21.77 km/h	+13:07 (72.) ●	+16:32 (2157.) ●
Bike	92.2 km	04:37:44	03:47:33	24.31 km/h	+20:03 (62.) ●	+31:43 (2010.) ●
Transition		04:42:17	00:04:33	-	+01:17 (75.) ●	-01:36 (740.) ●
Run	0.7 km	04:44:29	00:02:12	03:08 min/km	-00:01 (43.) ●	+00:05 (1489.) ●
Run	2.1 km	04:53:32	00:09:03	06:27 min/km	+00:38 (55.) ●	+01:00 (1763.) ●
Run	3.4 km	05:01:52	00:08:20	06:24 min/km	+00:25 (52.) ●	+00:36 (1567.) ●
Run	6.3 km	05:19:32	00:17:40	06:05 min/km	+00:42 (51.) ●	+01:06 (1510.) ●
Run	9 km	05:38:31	00:18:59	07:01 min/km	+01:26 (55.) ●	+01:47 (1618.) ●
Run	10.4 km	05:47:45	00:09:14	06:35 min/km	+00:50 (59.) ●	+00:54 (1614.) ●
Run	11.8 km	05:58:00	00:10:15	07:19 min/km	+01:11 (62.) ●	+01:20 (1756.) ●
Run	13.2 km	06:07:13	00:09:13	06:35 min/km	+00:12 (47.) ●	+00:20 (1388.) ●
Run	14.6 km	06:17:06	00:09:53	07:03 min/km	+01:17 (63.) ●	+01:25 (1778.) ●
Run	17.4 km	06:38:10	00:21:04	07:31 min/km	+02:30 (62.) ●	+02:55 (1737.) ●
Run	20.1 km	07:00:17	00:22:07	08:11 min/km	+03:09 (66.) ●	+03:39 (1835.) ●
Run	21.1 km	07:07:11	00:06:54	06:54 min/km	+00:02 (46.) ●	+00:10 (1426.) ●
Run	21.1 km	07:07:11	02:24:54	06:52 min/km	+12:21 (60.) ●	+15:17 (1654.) ●
Total	115.2 km	07:07:11	07:07:11	16.18 km/h	+35:59 (67.) ●	+44:04 (1754.) ●

Ovr	Gen	Div	Name	#	AG
1722	62	62	Team Team Mediocre	4083	MFRELAY	USA	00:31:54	03:14:47	03:03:20	07:03:37
1733	63	63	Team Sue'S Triple Threat 2	4070	MFRELAY	USA	00:45:56	03:31:11	02:36:52	07:04:39
1742	64	64	Team Team Fun	4080	MFRELAY	USA	00:42:08	03:58:02	02:17:45	07:05:45
1744	65	65	Team Team G&r	4081	MFRELAY	USA	00:26:12	04:01:56	02:27:36	07:05:49
1750	66	66	Team Three Stooges	4096	MFRELAY	USA	00:44:45	04:00:58	02:12:08	07:06:54
1754	67	67	Team Lanning Planning	4047	MFRELAY	USA	00:43:41	03:47:33	02:24:54	07:07:11
1787	68	68	Team What Th? Hill??	4108	MFRELAY	USA	00:46:45	03:52:11	02:22:30	07:10:32
1814	69	69	Team Ccu Warriors	4030	MFRELAY	USA	00:57:53	03:28:05	02:39:23	07:13:04
1820	70	70	Team Comeback Kids	4031	MFRELAY	USA	00:47:40	03:58:46	02:18:54	07:13:42
1845	71	71	Team Tc Triathleteers	4073	MFRELAY	USA	00:48:43	03:40:30	02:36:49	07:17:04