John Marshall -
Ironman 70.3 Oceanside 2023

Quick facts

1203/999/67All/Gender/AG

M55-59Age group

412Bib number

USANationality


34:48	3:10:42	2:20:16	6:22:28

Compare John Marshall with other athletes!

412 Marshall

1262 Spreen ×

640 Doersam ×

1355 Weirath ×

1787 Aldana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:48	00:34:48	01:49 min/100m	-07:27 (19.) ●	-06:44 (332.) ●	-06:54 (422.) ●
Transition		00:44:59	00:10:11	-	-00:20 (83.) ●	+00:18 (1060.) ●	+00:22 (1382.) ●
Bike	20.3 km	01:23:21	00:38:22	31.75 km/h	-01:33 (56.) ●	-00:55 (776.) ●	-01:33 (868.) ●
Bike	42.6 km	02:08:21	00:45:00	29.73 km/h	+02:07 (97.) ●	+02:32 (1258.) ●	+01:46 (1521.) ●
Bike	63.9 km	02:59:14	00:50:53	25.12 km/h	+00:14 (83.) ●	+00:45 (1059.) ●	-00:10 (1235.) ●
Bike	64.3 km	03:00:27	00:01:13	19.73 km/h	-00:04 (47.) ●	-00:03 (660.) ●	-00:03 (798.) ●
Bike	92.2 km	03:55:41	00:55:14	30.31 km/h	-04:44 (51.) ●	-04:08 (716.) ●	-05:08 (811.) ●
Bike	92.2 km	03:55:41	03:10:42	29.01 km/h	-04:00 (69.) ●	-01:49 (917.) ●	-05:08 (1053.) ●
Transition		04:02:12	00:06:31	-	-00:20 (82.) ●	+00:14 (1093.) ●	+00:22 (1443.) ●
Run	0.7 km	04:06:11	00:03:59	05:41 min/km	+01:44 (143.) ●	+01:54 (1761.) ●	+01:52 (2284.) ●
Run	2.1 km	04:15:32	00:09:21	06:40 min/km	+01:03 (113.) ●	+01:24 (1475.) ●	+01:18 (1880.) ●
Run	3.4 km	04:24:27	00:08:55	06:51 min/km	+00:49 (111.) ●	+01:16 (1432.) ●	+01:11 (1824.) ●
Run	6.3 km	04:43:19	00:18:52	06:30 min/km	+01:35 (103.) ●	+02:29 (1379.) ●	+02:18 (1752.) ●
Run	9 km	05:02:36	00:19:17	07:08 min/km	+01:16 (97.) ●	+02:14 (1313.) ●	+02:05 (1665.) ●
Run	10.4 km	05:11:55	00:09:19	06:39 min/km	+00:33 (92.) ●	+01:03 (1301.) ●	+00:59 (1660.) ●
Run	11.8 km	05:22:18	00:10:23	07:24 min/km	+01:01 (106.) ●	+01:32 (1400.) ●	+01:28 (1800.) ●
Run	13.2 km	05:31:38	00:09:20	06:40 min/km	-00:01 (79.) ●	+00:31 (1131.) ●	+00:27 (1429.) ●
Run	14.6 km	05:40:20	00:08:42	06:12 min/km	-00:13 (75.) ●	+00:17 (1056.) ●	+00:14 (1336.) ●
Run	17.4 km	05:57:56	00:17:36	06:17 min/km	-01:26 (61.) ●	-00:25 (913.) ●	-00:33 (1151.) ●
Run	20.1 km	06:15:39	00:17:43	06:33 min/km	-01:43 (57.) ●	-00:39 (866.) ●	-00:45 (1091.) ●
Run	21.1 km	06:22:28	00:06:49	06:49 min/km	-00:09 (73.) ●	+00:05 (1086.) ●	+00:05 (1379.) ●
Run	21.1 km	06:22:28	02:20:16	06:38 min/km	+04:29 (83.) ●	+11:41 (1216.) ●	+10:39 (1537.) ●
Total	115.2 km	06:22:28	06:22:28	18.07 km/h	-07:38 (67.) ●	+03:40 (999.) ●	-00:39 (1203.) ●

Ovr	Gen	Div	Name	#	AG
1120	932	62	Kevin Strydom	870	M55-59	USA	00:37:17	03:05:41	02:19:16	06:17:24
1155	959	63	Aaron Harding	296	M55-59	USA	00:47:27	03:06:39	02:12:25	06:19:32
1187	984	64	Jeff Brown	1741	M55-59	USA	00:41:15	03:14:35	02:04:49	06:21:45
1192	989	65	Thomas Spreen	1262	M55-59	USA	00:46:06	03:11:52	02:02:55	06:21:52
1196	992	66	Nat Doersam	640	M55-59	USA	00:42:54	03:08:36	02:17:52	06:21:59
1203	999	67	John Marshall	412	M55-59	USA	00:34:48	03:10:42	02:20:16	06:22:28
1208	1004	68	Michael Weirath	1355	M55-59	USA	00:39:34	02:56:33	02:24:38	06:22:47
1212	1007	69	Raul Aldana	1787	M55-59	USA	00:43:22	03:27:55	01:53:59	06:22:59
1231	1018	70	Derreck Bernard	2346	M55-59	USA	00:35:31	03:07:48	02:25:50	06:23:47
1258	1036	71	Alan Smith	1752	M55-59	USA	00:40:33	03:03:41	02:19:38	06:25:39