Ron Saetermoe -
Ironman 70.3 Oceanside 2023

Quick facts

407/354/3All/Gender/AG

M65-69Age group

420Bib number

USANationality


32:47	2:57:33	1:47:58	5:27:10

Compare Ron Saetermoe with other athletes!

420 Saetermoe

233 Knaeps ×

428 Monica ×

130 Philbrick ×

226 Sharp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:47	00:32:47	01:43 min/100m	-10:05 (3.) ●	-08:45 (214.) ●	-08:55 (282.) ●
Transition		00:38:16	00:05:29	-	-07:44 (1.) ●	-04:24 (201.) ●	-04:20 (281.) ●
Bike	20.3 km	01:15:31	00:37:15	32.7 km/h	-04:24 (7.) ●	-02:02 (588.) ●	-02:40 (658.) ●
Bike	42.6 km	01:55:03	00:39:32	33.84 km/h	-06:24 (8.) ●	-02:56 (558.) ●	-03:42 (614.) ●
Bike	63.9 km	02:41:37	00:46:34	27.44 km/h	-07:19 (9.) ●	-03:34 (602.) ●	-04:29 (671.) ●
Bike	64.3 km	02:42:46	00:01:09	20.87 km/h	-00:10 (2.) ●	-00:07 (240.) ●	-00:07 (296.) ●
Bike	92.2 km	03:35:49	00:53:03	31.56 km/h	-09:21 (9.) ●	-06:19 (535.) ●	-07:19 (604.) ●
Bike	92.2 km	03:35:49	02:57:33	31.16 km/h	-27:38 (9.) ●	-14:58 (555.) ●	-18:17 (619.) ●
Transition		03:39:12	00:03:23	-	-05:02 (2.) ●	-02:54 (233.) ●	-02:46 (347.) ●
Run	0.7 km	03:41:04	00:01:52	02:40 min/km	-00:34 (3.) ●	-00:13 (583.) ●	-00:15 (682.) ●
Run	2.1 km	03:48:05	00:07:01	05:00 min/km	-02:08 (4.) ●	-00:56 (486.) ●	-01:02 (580.) ●
Run	3.4 km	03:54:48	00:06:43	05:10 min/km	-02:06 (5.) ●	-00:56 (494.) ●	-01:01 (598.) ●
Run	6.3 km	04:08:57	00:14:09	04:52 min/km	-04:44 (5.) ●	-02:14 (452.) ●	-02:25 (546.) ●
Run	9 km	04:23:24	00:14:27	05:21 min/km	-05:08 (5.) ●	-02:36 (432.) ●	-02:45 (517.) ●
Run	10.4 km	04:30:25	00:07:01	05:00 min/km	-02:34 (5.) ●	-01:15 (433.) ●	-01:19 (519.) ●
Run	11.8 km	04:37:50	00:07:25	05:17 min/km	-02:54 (5.) ●	-01:26 (420.) ●	-01:30 (498.) ●
Run	13.2 km	04:45:11	00:07:21	05:15 min/km	-02:46 (4.) ●	-01:28 (417.) ●	-01:32 (498.) ●
Run	14.6 km	04:52:06	00:06:55	04:56 min/km	-02:46 (5.) ●	-01:30 (417.) ●	-01:33 (503.) ●
Run	17.4 km	05:06:40	00:14:34	05:12 min/km	-06:01 (4.) ●	-03:27 (393.) ●	-03:35 (468.) ●
Run	20.1 km	05:21:36	00:14:56	05:31 min/km	-06:00 (4.) ●	-03:26 (408.) ●	-03:32 (488.) ●
Run	21.1 km	05:27:10	00:05:34	05:34 min/km	-02:06 (4.) ●	-01:10 (466.) ●	-01:10 (570.) ●
Run	21.1 km	05:27:10	01:47:58	05:07 min/km	-39:47 (5.) ●	-20:37 (415.) ●	-21:39 (497.) ●
Total	115.2 km	05:27:10	05:27:10	21.13 km/h	-01:30:16 (3.) ●	-51:38 (354.) ●	-55:57 (407.) ●

Ovr	Gen	Div	Name	#	AG
239	215	1	Mark Knaeps	233	M65-69	USA	00:33:26	02:46:53	01:37:06	05:07:31
397	347	2	Tom Monica	428	M65-69	USA	00:31:11	02:51:30	01:46:41	05:26:03
407	354	3	Ron Saetermoe	420	M65-69	USA	00:32:47	02:57:33	01:47:58	05:27:10
436	379	4	Alden Philbrick	130	M65-69	USA	00:37:43	02:46:27	01:53:36	05:30:12
556	477	5	Michael Sharp	226	M65-69	USA	00:44:49	02:54:39	01:45:58	05:39:48
592	506	6	Garrett Dalessandro	2140	M65-69	USA	00:41:11	03:00:01	01:42:48	05:42:44
616	528	7	Jeff Holt	459	M65-69	USA	00:42:38	02:52:19	01:58:05	05:44:11
643	552	8	Malcolm Tweed	779	M65-69	NZL	00:35:11	02:52:11	02:02:32	05:46:12
666	572	9	Kurt Madden	449	M65-69	USA	00:30:58	02:52:44	02:09:22	05:47:31
816	685	10	Karl Thieme	483	M65-69	USA	00:35:40	02:56:46	02:11:39	05:58:12