Tom Monica -
Ironman 70.3 Oceanside 2023

Quick facts

397/347/2All/Gender/AG

M65-69Age group

428Bib number

USANationality


31:11	2:51:30	1:46:41	5:26:03

Compare Tom Monica with other athletes!

428 Monica

233 Knaeps ×

420 Saetermoe ×

130 Philbrick ×

226 Sharp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:11	00:31:11	01:38 min/100m	-11:41 (2.) ●	-10:21 (146.) ●	-10:31 (196.) ●
Transition		00:43:57	00:12:46	-	-00:27 (22.) ●	+02:53 (1411.) ●	+02:57 (1834.) ●
Bike	20.3 km	01:21:52	00:37:55	32.12 km/h	-03:44 (9.) ●	-01:22 (696.) ●	-02:00 (777.) ●
Bike	42.6 km	01:59:19	00:37:27	35.73 km/h	-08:29 (2.) ●	-05:01 (291.) ●	-05:47 (318.) ●
Bike	63.9 km	02:43:51	00:44:32	28.7 km/h	-09:21 (3.) ●	-05:36 (386.) ●	-06:31 (428.) ●
Bike	64.3 km	02:45:04	00:01:13	19.73 km/h	-00:06 (8.) ●	-00:03 (589.) ●	-00:03 (715.) ●
Bike	92.2 km	03:35:27	00:50:23	33.23 km/h	-12:01 (3.) ●	-08:59 (346.) ●	-09:59 (384.) ●
Bike	92.2 km	03:35:27	02:51:30	32.26 km/h	-33:41 (3.) ●	-21:01 (382.) ●	-24:20 (425.) ●
Transition		03:39:22	00:03:55	-	-04:30 (4.) ●	-02:22 (359.) ●	-02:14 (512.) ●
Run	0.7 km	03:41:17	00:01:55	02:44 min/km	-00:31 (5.) ●	-00:10 (654.) ●	-00:12 (768.) ●
Run	2.1 km	03:48:15	00:06:58	04:58 min/km	-02:11 (3.) ●	-00:59 (464.) ●	-01:05 (549.) ●
Run	3.4 km	03:54:40	00:06:25	04:56 min/km	-02:24 (3.) ●	-01:14 (377.) ●	-01:19 (440.) ●
Run	6.3 km	04:08:16	00:13:36	04:41 min/km	-05:17 (3.) ●	-02:47 (357.) ●	-02:58 (419.) ●
Run	9 km	04:22:15	00:13:59	05:10 min/km	-05:36 (3.) ●	-03:04 (346.) ●	-03:13 (409.) ●
Run	10.4 km	04:29:09	00:06:54	04:55 min/km	-02:41 (4.) ●	-01:22 (389.) ●	-01:26 (466.) ●
Run	11.8 km	04:36:24	00:07:15	05:10 min/km	-03:04 (3.) ●	-01:36 (370.) ●	-01:40 (441.) ●
Run	13.2 km	04:43:29	00:07:05	05:03 min/km	-03:02 (3.) ●	-01:44 (345.) ●	-01:48 (403.) ●
Run	14.6 km	04:50:12	00:06:43	04:47 min/km	-02:58 (3.) ●	-01:42 (343.) ●	-01:45 (409.) ●
Run	17.4 km	05:04:53	00:14:41	05:14 min/km	-05:54 (5.) ●	-03:20 (407.) ●	-03:28 (486.) ●
Run	20.1 km	05:20:11	00:15:18	05:39 min/km	-05:38 (5.) ●	-03:04 (460.) ●	-03:10 (563.) ●
Run	21.1 km	05:26:03	00:05:52	05:52 min/km	-01:48 (5.) ●	-00:52 (620.) ●	-00:52 (760.) ●
Run	21.1 km	05:26:03	01:46:41	05:03 min/km	-41:04 (4.) ●	-21:54 (390.) ●	-22:56 (464.) ●
Total	115.2 km	05:26:03	05:26:03	21.2 km/h	-01:31:23 (2.) ●	-52:45 (347.) ●	-57:04 (397.) ●

Ovr	Gen	Div	Name	#	AG
239	215	1	Mark Knaeps	233	M65-69	USA	00:33:26	02:46:53	01:37:06	05:07:31
397	347	2	Tom Monica	428	M65-69	USA	00:31:11	02:51:30	01:46:41	05:26:03
407	354	3	Ron Saetermoe	420	M65-69	USA	00:32:47	02:57:33	01:47:58	05:27:10
436	379	4	Alden Philbrick	130	M65-69	USA	00:37:43	02:46:27	01:53:36	05:30:12
556	477	5	Michael Sharp	226	M65-69	USA	00:44:49	02:54:39	01:45:58	05:39:48
592	506	6	Garrett Dalessandro	2140	M65-69	USA	00:41:11	03:00:01	01:42:48	05:42:44
616	528	7	Jeff Holt	459	M65-69	USA	00:42:38	02:52:19	01:58:05	05:44:11
643	552	8	Malcolm Tweed	779	M65-69	NZL	00:35:11	02:52:11	02:02:32	05:46:12
666	572	9	Kurt Madden	449	M65-69	USA	00:30:58	02:52:44	02:09:22	05:47:31
816	685	10	Karl Thieme	483	M65-69	USA	00:35:40	02:56:46	02:11:39	05:58:12